So we can outrain bad diets?

@hotiiofficial Shall I tell you my honest opinion??? I don't think this is a bad diet at all 😂

@hotiiofficial Ennnn Calorie are much yeah. I later understood she was talking about muscle mass burning the calories 😭😭

@hotiiofficial Yeap... That's good thing about being muscular...it gives you room for having more fun.

@hotiiofficial No wonder 😂

I doubt she eats it everyday or has really small portions

True, but the way she said it like if she should stop exercising, the meals will backfire.

That isn't even a "bad diet" except for that dessert. Each dish had a good amount of protein, had healthy carbs, and had some vegetables lol

How about the oil?

First meal is just broth. Other could be extra virgin olive oil. I always swap in olive oil for recipes that call for stuff like canola oil. Works just as well.

@Victor_Ude19 Yeah but it’s high cal

@Victor_Ude19 ...So? To keep such a physique, you need high cals. What makes up those cals is what matters.

@Victor_Ude19 Yeah of course but depending on the oils used consistently it can lead to excess calories.

@Victor_Ude19 Duh? Anything in excess can result in negative results🤣

To be very honest. She's attained a physique where she can indulge and get away with it. This is what we mean when we say LEAN IS LAW!

Ohhh. But for someone trying to build it, they cannot.

If you are not lean yet, you have to be careful with what you do. You can't compare yourself to a lean person. The metabolic rates are quite different. 😂😂

Mmmm Lean is not law, it's a cheat code. 😅💯

Which emphasizes its importance even more. 😂😂😂

Ofc 😅

😂😂

I honestly don't feel like the meals she posted are that bad and can actually have negative effects

The oil makes it calorie dense but she can burn it because of her muscle mass. That's what they said in the comments.

Ohh really?? Y'all be knowing things in comments fr 😂

😅😅

This just means she has a healthy relationship with food. But she doesn’t let overconsumption interfere with fitness goals. She loves the gym as much as she loves to be a foodie. Balance. How it should be.

Understood 🙂‍↕️🙏

I didn’t see any bad diet there

🫠

Even if you outrain it you most have good genetics, that’s the only way.

Sounds valid.

Yeah that’s the only way.

Yhh.

With the right training you can do a lot. But diet must still be "cleanish"

So you agree to an extent.

I do

I think if she trains well most of these foods aren't a problem. A lot of the meals are pretty healthy if paired with vegetables and protien appropriately.

Also in the right portion. Yes.

She actually has a strict diet but she eats like this occasionally. She has a youtube channel where she goes into more detail

Oh I wasn't aware, thanks.

By the way,this is only possible for an ectomorph, they can literally eat anything and nothing goes wrong those mother fuckers are lucky.

Not this ectomorph discussion again 😅

We should talk about it, those dudes are lucky asf.

I'm one of em.🫠

@peachcider_bree If you love food, then you need more work

@peachcider_bree Mmm true. More fuel for work.

Home cooked food will always be better than the process fake food most people eat.

You're right.

I think you have to get to a certain point first 😭

I understand it now. 🥹

@hotiiofficial did you see what she’s eating? she definitely going to be doing portion control. she’s also training hard.

@hotiiofficial

That’s not a bad diet

The calories...ion know.😬

She might not eat like that every day

That too, but the fact she said she's using exercise to cover the "bad" diet made me wonder.

Where did you see bad diet? This gym culture is slowly getting to your heads. Food you grew up eating your whole life suddenly it is bad diet? So fufu and soup is now bad diet because someone who wants to sell you their deit plan told you it was bad?

Holy banger 😭🔥

😂

When you’re young, yes.

Osheyyyy, 1m view 👏🏿😁😁

Iseeee 😂🙇🔥

Congrats ooo And more to come 😁

What is bad about that diet?

Nothing imo, but look at the way she said it. Like quitting the gym would stop her from eating those.

Yes, if you have less muscle, your body is not as metabolically active as when you have more. Which means if you want your body to use food efficiently, you should train. Does this make sense ?

Alot of sense. 🙇 I appreciate.

Bangerrr

Kaboom 🙂‍↔️

Ngl most the food shown ain’t even that bad. Higher calorie but not junk food

Actually, my mistake 🙏

Is she 21¿ 😂

That's the only reasonable explanation.

Healthy and strong shii 😹

Real o 😂

No more way for fat people 😭

My hand no dey o 😭

I don put am already 😂

Pity me nau 😅

Of course! Exercise actually engages our entire body's strength! It's just that very few people choose to do so!

1 million viewssss

Come join us for this side. 🌚😂

Portion control

Day one got a banger🙂‍↔️🤸🤸🤸🙂‍↔️🎊🎊🎊🎊

Damn right 😅🔥

Very high calorie foods but not bad…she’s good if she works out four times a week

Understood.

Yeahhh 😄 I follow her IG. Her transformation is insane.

Best female fitness influencer in Nigeria.💯

Id say so too. But there are 2 others. So fit chic and one other taller one.

Sofit yeahh. Then I'll give the third place to The Fitfoodie.

Don’t make it a compound word. Out train