Loading video...

Video Failed to Load

Go Home

Some different jumps I’ve been using with my athletes

Fred__Duncan's profile picture

Fred Duncan

14,589 subscribers

22,181 views • 1 year ago •via X (Twitter)

SportsHealth & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

4 Comments

Fred Duncan's profile picture
Fred Duncan1 year ago

To see more jumps and how I program

Intercollegiate's profile picture
Intercollegiate1 year ago

Only Intercollegiate analyzes every job in college athletics ✅🥇

Steve Laubenberg's profile picture
Steve Laubenberg1 year ago

Fred, great video. Can I ask a quick question. What are you after in the two boxes with the drop jump in between? Thanks and keep up the great work. I enjoy your posts

Fred Duncan's profile picture
Fred Duncan1 year ago

We used this on a Max V day, was looking for quick, elastic ground contacts and rhythm. Ends up being a little more of an assessment as you watch different athletes try to complete it and at different heights.

Related Videos

Build better explosiveness using broad jumps: 1) Broad Jumps 2) Double Broad Jumps 3) Triple Broad Jumps 4) Standing Triple Jumps 10-30 Contacts Total Per Workout Used this outline for years to improve force & power in my athletes
0:29

Build better explosiveness using broad jumps: 1) Broad Jumps 2) Double Broad Jumps 3) Triple Broad Jumps 4) Standing Triple Jumps 10-30 Contacts Total Per Workout Used this outline for years to improve force & power in my athletes

Keith Ferrara

43,367 views • 1 year ago

Steve Kompela Jumps a red robot they all laughing if it was me with my Golf 1 it could have been a different story 🚮
2:32

Steve Kompela Jumps a red robot they all laughing if it was me with my Golf 1 it could have been a different story 🚮

Gontse Chauke 📝

512,402 views • 1 year ago

finally answering questions about what bra’s I’ve been using for my girlys 🥹🍒 !! ( BRA 101 with luna ) !!
2:41

Sensitive content

finally answering questions about what bra’s I’ve been using for my girlys 🥹🍒 !! ( BRA 101 with luna ) !!

luna tasha

283,277 views • 5 months ago

ling: my new house doesn't have wifi and TV. i’ve just sitting outside everyday looking at the sky… haven't been using my phone too. i’ve just been playing with my dogs and chatting with my parents so happy for ling 🥹 LING BA ZHAORIWEIPIN #LINGxZhaoriweipinLive
0:32

ling: my new house doesn't have wifi and TV. i’ve just sitting outside everyday looking at the sky… haven't been using my phone too. i’ve just been playing with my dogs and chatting with my parents so happy for ling 🥹 LING BA ZHAORIWEIPIN #LINGxZhaoriweipinLive

lav

202,185 views • 2 months ago

🚨CALLING ALL AIRWAY NERDS🚨 I’ve been experimenting with a new Simulated Airway Contaminant and it is REALLY good! Beautifully goopy, silky smooth and slippery. Based off a veterinary OB lubricant, I’ve been using ~1 Tbsp/liter with some food coloring
0:32

🚨CALLING ALL AIRWAY NERDS🚨 I’ve been experimenting with a new Simulated Airway Contaminant and it is REALLY good! Beautifully goopy, silky smooth and slippery. Based off a veterinary OB lubricant, I’ve been using ~1 Tbsp/liter with some food coloring

Jace Mullen

10,897 views • 1 year ago

Apparently I’ve been triggering some of my Democrat colleagues…
0:22

Apparently I’ve been triggering some of my Democrat colleagues…

Rep. Andrew Clyde

3,450,141 views • 3 years ago

What Makes My High School Athletes Different
2:07

What Makes My High School Athletes Different

JimWendler

32,969 views • 1 year ago

Redbull athletes are just some different kind off human❄️🏂
1:31

Redbull athletes are just some different kind off human❄️🏂

lamide

39,593 views • 2 months ago

I’ve been helping streamers with 0 viewers for the past 2 years donating money and bringing large audiences to their streams using my platform. With $KIND, my mission is the same, but with your help. Let’s use crypto to spread some love❤️
0:41

I’ve been helping streamers with 0 viewers for the past 2 years donating money and bringing large audiences to their streams using my platform. With $KIND, my mission is the same, but with your help. Let’s use crypto to spread some love❤️

KindnessCoin

31,312 views • 10 months ago

“I’ve always been a Nigerian man. I’ve always been in touch with my people” — Ademola Lookman
3:03

“I’ve always been a Nigerian man. I’ve always been in touch with my people” — Ademola Lookman

@𝗼𝗻𝗲𝗷𝗼𝗯𝗹𝗲𝘀𝘀𝗯𝗼𝘆

233,508 views • 1 year ago

I’ve been doing some different writing recently. It’s been refreshing not penning towns miseries. Something to cheers us all up a little! An Ode to Huddersfield.
1:17

I’ve been doing some different writing recently. It’s been refreshing not penning towns miseries. Something to cheers us all up a little! An Ode to Huddersfield.

Smile A While

29,582 views • 2 years ago

Wanted to share a cool little project I’ve been working on with some friends, going to start up a small Roblox Racing League. Been testing different tracks, setups, etc, and got DuQuoin down pretty good.
1:37

Wanted to share a cool little project I’ve been working on with some friends, going to start up a small Roblox Racing League. Been testing different tracks, setups, etc, and got DuQuoin down pretty good.

Brayton Laster

21,325 views • 1 month ago

I’ve been using my Tangem wallet for over a year. Here’s how it’s held up thus far.
19:22

I’ve been using my Tangem wallet for over a year. Here’s how it’s held up thus far.

Cyber Scrilla

10,364 views • 1 year ago

I’ve finally understood how to use Kling 01 using 3×2 or 4×2 grids with different focus shots from the same scene, then combining them with other dynamic scenes with standard Kling 2.6 speed it up and add some breakcore
0:28

I’ve finally understood how to use Kling 01 using 3×2 or 4×2 grids with different focus shots from the same scene, then combining them with other dynamic scenes with standard Kling 2.6 speed it up and add some breakcore

INK

23,076 views • 6 months ago

“I’ve been using this solar system for about 3 years now and I've been servicing the battery with normal regular tap water all this while, not knowing that battery water is different from normal household water, should I be worried ?” - Lady asks
1:03

“I’ve been using this solar system for about 3 years now and I've been servicing the battery with normal regular tap water all this while, not knowing that battery water is different from normal household water, should I be worried ?” - Lady asks

Oyindamola🙄

46,030 views • 2 months ago

I’ve been using click bait catchers at the beginning of my videos to then educate people about Tesla
1:04

I’ve been using click bait catchers at the beginning of my videos to then educate people about Tesla

Tesla Owners Silicon Valley

1,935,442 views • 1 year ago

i’ve trained for 6+ years and i’ve never had an “ab workout” no 20 minute circuits, no 10 different exercises i’ve pretty much built my abs using only 2 movements here’s exactly what i do:
0:26

i’ve trained for 6+ years and i’ve never had an “ab workout” no 20 minute circuits, no 10 different exercises i’ve pretty much built my abs using only 2 movements here’s exactly what i do:

🌞 Kartikey Bhardwaj 🌴🍉🐮

10,710 views • 3 days ago

…But can you pass? I’ve seen some great highlight videos with some great athletes attacking! You have my attention. Now, can you pass too? Feb. 18 is coming soon and I can’t wait to watch! Here’s a highlight for UCA Volleyball
0:35

…But can you pass? I’ve seen some great highlight videos with some great athletes attacking! You have my attention. Now, can you pass too? Feb. 18 is coming soon and I can’t wait to watch! Here’s a highlight for UCA Volleyball

John Newberry

13,257 views • 3 years ago

We’re really excited and honored to have Goddess Amina (@atltantra ) lead our next event on Erotic Embodiment. In preparation, I’ve been deepening my reflection on my own embodiment journey, mostly through journaling. Here are some of the journal prompts I’ve been sitting with.
0:40

We’re really excited and honored to have Goddess Amina (@atltantra ) lead our next event on Erotic Embodiment. In preparation, I’ve been deepening my reflection on my own embodiment journey, mostly through journaling. Here are some of the journal prompts I’ve been sitting with.

Afrosexology

20,790 views • 2 years ago