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Some different jumps I’ve been using with my athletes

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Fred Duncan

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22,181 次观看 • 1 年前 •via X (Twitter)

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Fred Duncan 的头像
Fred Duncan1 年前

To see more jumps and how I program

Intercollegiate 的头像
Intercollegiate2 年前

Only Intercollegiate analyzes every job in college athletics ✅🥇

Steve Laubenberg 的头像
Steve Laubenberg1 年前

Fred, great video. Can I ask a quick question. What are you after in the two boxes with the drop jump in between? Thanks and keep up the great work. I enjoy your posts

Fred Duncan 的头像
Fred Duncan1 年前

We used this on a Max V day, was looking for quick, elastic ground contacts and rhythm. Ends up being a little more of an assessment as you watch different athletes try to complete it and at different heights.

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