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Some hitters constantly pull off the ball or get spinny. One reason could be related to Motor Shoulder. Every athlete has one shoulder that naturally sits slightly in front of the other. That shoulder often becomes the one that helps drive direction during rotation. In Motor Preferences we commonly...

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Motor Preferences Experts, LLC

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“You can’t finish over your shoulder if your shoulder pulls out.” This feel and the chin shoulder to shoulder work has helped a lot of the hitters I train this season. Adrenaline wants to speed us up — especially that front shoulder Shut it down. Keep it in.
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“You can’t finish over your shoulder if your shoulder pulls out.” This feel and the chin shoulder to shoulder work has helped a lot of the hitters I train this season. Adrenaline wants to speed us up — especially that front shoulder Shut it down. Keep it in.

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If you have pain in the front of your shoulder, it could be due to stiffness in the back of your shoulder, placing more stress on the front. Try improving your posterior cuff mobility with this exercise👇
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If you have pain in the front of your shoulder, it could be due to stiffness in the back of your shoulder, placing more stress on the front. Try improving your posterior cuff mobility with this exercise👇

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An Associated mover tends to work more together. You’ll often see adjustments where the front side closes and open as one unit, reducing the need to manage big hip shoulder separation. With Bella, that shows up differently. She’s Associated, but also a Right Motor Shoulder, meaning she has more usable rotation out in front than behind her. So we avoid cues that force her to close more. "Swinging the front foot down" and "Driving with elbows and knees" are cues specific to her based on her preferences. This is where Motor Preferences matter. Not rigid labels, but a way to know what to prioritize, what to leave alone, and how adjustments interact. Match the adjustment to the mover. Save energy. Get results faster. Thanks to National Fastpitch Coaches Association for having us for a cage session and to Bella Norton-Winslow for slamming softballs! #NCAASoftball #CollegeSoftball #AUSL
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An Associated mover tends to work more together. You’ll often see adjustments where the front side closes and open as one unit, reducing the need to manage big hip shoulder separation. With Bella, that shows up differently. She’s Associated, but also a Right Motor Shoulder, meaning she has more usable rotation out in front than behind her. So we avoid cues that force her to close more. "Swinging the front foot down" and "Driving with elbows and knees" are cues specific to her based on her preferences. This is where Motor Preferences matter. Not rigid labels, but a way to know what to prioritize, what to leave alone, and how adjustments interact. Match the adjustment to the mover. Save energy. Get results faster. Thanks to National Fastpitch Coaches Association for having us for a cage session and to Bella Norton-Winslow for slamming softballs! #NCAASoftball #CollegeSoftball #AUSL

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"He's pulling his front shoulder..."⁠ "She's stepping out..."⁠ ⁠ These are two of the most common complaints I hear from coaches and parents about their Youth (& HS Players).⁠ ⁠ Great coaching isn't just identifying a problem. Great coaching is identifying the problem, finding the root cause, and determine a viable solution. ⁠ ⁠ If hitters are pulling their shoulder (or head) or stepping out, learn how to figure out what is causing them to pull their shoulder/head or step out. It's almost always a motor control/coordination/motor visual issue. Hossjob Hitting
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"He's pulling his front shoulder..."⁠ "She's stepping out..."⁠ ⁠ These are two of the most common complaints I hear from coaches and parents about their Youth (& HS Players).⁠ ⁠ Great coaching isn't just identifying a problem. Great coaching is identifying the problem, finding the root cause, and determine a viable solution. ⁠ ⁠ If hitters are pulling their shoulder (or head) or stepping out, learn how to figure out what is causing them to pull their shoulder/head or step out. It's almost always a motor control/coordination/motor visual issue. Hossjob Hitting

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Great throwing session with Trent Vilade Trying to get more bouncy, springy, and athletic and transfer some new feels to the mound. Good look at some drills that are great for more aerial pitchers Motor Preferences Experts, LLC Aerial / Vertical / Disassociated / Left Motor Shoulder
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The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.
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The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

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☁️ : Playing in the water with my shoulder (teasing nani) 🐈‍⬛ : Let me explain. "Playing in the water with my shoulder" means I'm talking to someone, and they're not talking back, so I turn and talk to my shoulder instead. 🐈‍⬛ : What's up, shoulder?😡
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