Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

Same hitter. Two swings. They don’t look the same. Elly De La Cruz (based on observation): • Right motor shoulder • Left extension leg Lefty: • Back leg axis of rotation • Loads into front shoulder • Shorter finish • Catches himself on back leg Righty: • Front leg...

MotorPreference's profile picture

Motor Preferences Experts, LLC

5,836 subscribers

14,211 Aufrufe • vor 2 Monaten •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

Some hitters constantly pull off the ball or get spinny. One reason could be related to Motor Shoulder. Every athlete has one shoulder that naturally sits slightly in front of the other. That shoulder often becomes the one that helps drive direction during rotation. In Motor Preferences we commonly see two patterns (with nuance): Back Motor Shoulder Keep the shoulders more in line with the pitcher so the back shoulder can work through and drive direction. Front Motor Shoulder Allow the athlete to load the front shoulder in so when rotation happens they can maintain direction through the middle of the field. The goal isn’t to force the same swing. It’s understanding the ranges of motion the athlete naturally organizes around and coaching toward them. We go deeper on Motor Shoulder and Motor Preferences in the Level 1 Baseball/Softball eCourse.
0:27

Some hitters constantly pull off the ball or get spinny. One reason could be related to Motor Shoulder. Every athlete has one shoulder that naturally sits slightly in front of the other. That shoulder often becomes the one that helps drive direction during rotation. In Motor Preferences we commonly see two patterns (with nuance): Back Motor Shoulder Keep the shoulders more in line with the pitcher so the back shoulder can work through and drive direction. Front Motor Shoulder Allow the athlete to load the front shoulder in so when rotation happens they can maintain direction through the middle of the field. The goal isn’t to force the same swing. It’s understanding the ranges of motion the athlete naturally organizes around and coaching toward them. We go deeper on Motor Shoulder and Motor Preferences in the Level 1 Baseball/Softball eCourse.

Motor Preferences Experts, LLC

11,224 Aufrufe • vor 3 Monaten

Fix the lead leg by not focusing on the lead leg?🤨⁠ ⁠ The block is a natural byproduct of rotation.⁠ ⁠ In general, working to improve a poor lead leg should focus on addressing rotation, thus indirectly improving the block.⁠
0:55

Fix the lead leg by not focusing on the lead leg?🤨⁠ ⁠ The block is a natural byproduct of rotation.⁠ ⁠ In general, working to improve a poor lead leg should focus on addressing rotation, thus indirectly improving the block.⁠

Tread Athletics

54,064 Aufrufe • vor 1 Jahr

Oklahoma leads the country with 113 HRs. They also lead the nation in Hits: 370 AVG: .457 SLG: .949 Watch their lineup and one thing stands out: No two swings look the same. Different postures Different rhythms Different ways of creating power Some hitters organize around the front leg Some around the back leg Some swing in extension Some in flexion Some create hip/shoulder separation Some swing all at once The details change. Understanding the context of the hitter matters. How do you naturally prefer to move?
0:24

Oklahoma leads the country with 113 HRs. They also lead the nation in Hits: 370 AVG: .457 SLG: .949 Watch their lineup and one thing stands out: No two swings look the same. Different postures Different rhythms Different ways of creating power Some hitters organize around the front leg Some around the back leg Some swing in extension Some in flexion Some create hip/shoulder separation Some swing all at once The details change. Understanding the context of the hitter matters. How do you naturally prefer to move?

Motor Preferences Experts, LLC

17,529 Aufrufe • vor 3 Monaten

Fernando Tatis Jr.’s bat speed is actually UP. But observationally, the movement pattern has changed. 2025: • More rhythm • Shorter stride • Earlier into the front side • Rotating around the front leg naturally 2026: • Longer stride • More push from the back leg • Hands getting stuck behind him more often • Attack Direction shifts from 1° oppo → 4° oppo When hitters stop rotating around their natural axis of rotation, the hands often get trapped behind the body and start working around the baseball instead of freely out in front. Sometimes the issue isn’t force production or bat speed. It’s movement organization and repeatability. Go back and watch clips of Tatis at 16 years old. A lot of the movement solutions were already there.
0:47

Fernando Tatis Jr.’s bat speed is actually UP. But observationally, the movement pattern has changed. 2025: • More rhythm • Shorter stride • Earlier into the front side • Rotating around the front leg naturally 2026: • Longer stride • More push from the back leg • Hands getting stuck behind him more often • Attack Direction shifts from 1° oppo → 4° oppo When hitters stop rotating around their natural axis of rotation, the hands often get trapped behind the body and start working around the baseball instead of freely out in front. Sometimes the issue isn’t force production or bat speed. It’s movement organization and repeatability. Go back and watch clips of Tatis at 16 years old. A lot of the movement solutions were already there.

Motor Preferences Experts, LLC

14,189 Aufrufe • vor 1 Monat

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.
0:47

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

Josh Gessner

14,028 Aufrufe • vor 2 Monaten

🚨 Korean Pitching Movement Drills • Emphasis on a stable front leg + • Keeping the back leg loaded ⭐️ The legs are the engine. Flexibility & strength in your lower body is one of the healthiest way to create more power/velocity.
0:20

🚨 Korean Pitching Movement Drills • Emphasis on a stable front leg + • Keeping the back leg loaded ⭐️ The legs are the engine. Flexibility & strength in your lower body is one of the healthiest way to create more power/velocity.

Baseball IQ

110,053 Aufrufe • vor 1 Jahr

Trying to run with the same arm and same leg 😂
0:54

Trying to run with the same arm and same leg 😂

Robert Griffin III

3,580,349 Aufrufe • vor 2 Jahren

Baddy has carried out a successful 7-hour surgery on his right leg. According to the doctors, they can't operate on both legs at the same time. The left leg is a bigger operation and need 2 surgeries on it. When he recovers, he will return to operate on the left leg. You can see how much pain he is in. Please show him all the love you can
3:28

Baddy has carried out a successful 7-hour surgery on his right leg. According to the doctors, they can't operate on both legs at the same time. The left leg is a bigger operation and need 2 surgeries on it. When he recovers, he will return to operate on the left leg. You can see how much pain he is in. Please show him all the love you can

Sir Dickson

1,767,844 Aufrufe • vor 9 Monaten

The back leg is what puts the front foot onto the ground, we never want the lead leg to act independently. #baseball #baseballtraining #pitcher #pitching
0:47

The back leg is what puts the front foot onto the ground, we never want the lead leg to act independently. #baseball #baseballtraining #pitcher #pitching

Texas Baseball Ranch®

15,265 Aufrufe • vor 4 Monaten

Running with the same arm and leg.
0:34

Running with the same arm and leg.

Kevín

80,444 Aufrufe • vor 10 Monaten

Nate Diaz just revealed he turned down the Conor McGregor fight 😳 “I wanna fight the best of the best. I’m not trying to kill off Conor when he’s on his last dying leg. At the same time, I’m not trying to get f*cked up by nobody who just got knocked out and broke his leg.”
2:52

Nate Diaz just revealed he turned down the Conor McGregor fight 😳 “I wanna fight the best of the best. I’m not trying to kill off Conor when he’s on his last dying leg. At the same time, I’m not trying to get f*cked up by nobody who just got knocked out and broke his leg.”

Happy Punch

1,383,709 Aufrufe • vor 3 Monaten

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.
0:28

The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.

Brad Maendler

411,390 Aufrufe • vor 1 Monat

PRIORITIZE SINGLE LEG STRENGTH❗️ Squat & Deadlift do NOT always have to be your main lower body lifts. There are plenty of ways to get strong. Here are some MAJOR benefits of prioritizing single leg lifts: 1️⃣ Exposes strength & balance inefficiencies & inequalities. Strong on 2 legs doesn’t mean strong on 1 leg.. Strong on each leg does mean strong on 2 legs. I’ve seen enough strong squats & deadlifts get buried with single leg exercises. Typically isn’t true the other way around. 2️⃣ Less back pain. Regardless of their technique, some athletes experience back pain from squatting & deadlifting. YOU DO NOT NEED TO SQUAT OR DEADLIFT TO GET STRONG… Single leg exercises can alleviate that pain. Less load, similar intensities, similar benefits. 3️⃣ “Sports are played on 1 leg.” I’ve heard this plenty of times and there is definitely a ton of truth to it. Movements are very single leg dependent. Sprinting, stopping, changing direction, jumping, landing. Single leg training can be the key to higher performance and less risk for injury. 4️⃣ Less learning curve. Beginners can immediately reap the rewards of single leg training because of how easy it is to implement. Something as simple as sitting on a bench and standing up using 1 leg is challenging for someone who has never done it. No bar on the back, no picking up weight, no teaching hip hinge.. Simple single leg training will buy athletes time to train while simultaneously improving squat and deadlift technique.
0:49

PRIORITIZE SINGLE LEG STRENGTH❗️ Squat & Deadlift do NOT always have to be your main lower body lifts. There are plenty of ways to get strong. Here are some MAJOR benefits of prioritizing single leg lifts: 1️⃣ Exposes strength & balance inefficiencies & inequalities. Strong on 2 legs doesn’t mean strong on 1 leg.. Strong on each leg does mean strong on 2 legs. I’ve seen enough strong squats & deadlifts get buried with single leg exercises. Typically isn’t true the other way around. 2️⃣ Less back pain. Regardless of their technique, some athletes experience back pain from squatting & deadlifting. YOU DO NOT NEED TO SQUAT OR DEADLIFT TO GET STRONG… Single leg exercises can alleviate that pain. Less load, similar intensities, similar benefits. 3️⃣ “Sports are played on 1 leg.” I’ve heard this plenty of times and there is definitely a ton of truth to it. Movements are very single leg dependent. Sprinting, stopping, changing direction, jumping, landing. Single leg training can be the key to higher performance and less risk for injury. 4️⃣ Less learning curve. Beginners can immediately reap the rewards of single leg training because of how easy it is to implement. Something as simple as sitting on a bench and standing up using 1 leg is challenging for someone who has never done it. No bar on the back, no picking up weight, no teaching hip hinge.. Simple single leg training will buy athletes time to train while simultaneously improving squat and deadlift technique.

Tim Cortazzo

56,543 Aufrufe • vor 1 Jahr

BASE FOUNDER @JESSEPOLLAK ON @BANKLESSHQ: “IF WE STOP TREATING ALL TOKENS THE SAME AND START EVALUATING THEM BASED ON WHO MADE THEM, HOW, AND WHY, WE’LL UNLOCK WAY MORE CREATIVITY AND POWER THE NEXT LEG UP.”
0:53

BASE FOUNDER @JESSEPOLLAK ON @BANKLESSHQ: “IF WE STOP TREATING ALL TOKENS THE SAME AND START EVALUATING THEM BASED ON WHO MADE THEM, HOW, AND WHY, WE’LL UNLOCK WAY MORE CREATIVITY AND POWER THE NEXT LEG UP.”

Mario Nawfal’s Roundtable

79,132 Aufrufe • vor 1 Jahr

"My first two Telugu films didn't do as well as expected. But people don't realize that they both are with the same hero. I'm not an iron leg, like I'm not a golden leg… leave my legs alone." – #ShrutiHaasan | #PawanKalyan
0:39

"My first two Telugu films didn't do as well as expected. But people don't realize that they both are with the same hero. I'm not an iron leg, like I'm not a golden leg… leave my legs alone." – #ShrutiHaasan | #PawanKalyan

Whynot Cinemas

356,196 Aufrufe • vor 11 Monaten

Chris tucker kicking the wrong leg on purpose in front of Michael Jackson will always be funny to me 😭
0:58

Chris tucker kicking the wrong leg on purpose in front of Michael Jackson will always be funny to me 😭

𝓥𝓮𝓻𝓸𝓷𝓲𝓬𝓪💫 | MJ fan

483,651 Aufrufe • vor 2 Jahren

the way vmin was slowly but surely closing the gap between them just to end up completely tangled up…taehyung with one arm around jimin’s shoulder and one leg on his lap, while jimin was leaning onto him…holding his leg and then buried his face on taehyung’s chest😭😭
1:28

the way vmin was slowly but surely closing the gap between them just to end up completely tangled up…taehyung with one arm around jimin’s shoulder and one leg on his lap, while jimin was leaning onto him…holding his leg and then buried his face on taehyung’s chest😭😭

vmin bubble

133,872 Aufrufe • vor 2 Jahren

Running with the same arm and leg is pretty hilarious
1:01

Running with the same arm and leg is pretty hilarious

Washingtons ghost

103,039 Aufrufe • vor 25 Tagen