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Some hitters constantly pull off the ball or get spinny. One reason could be related to Motor Shoulder. Every athlete has one shoulder that naturally sits slightly in front of the other. That shoulder often becomes the one that helps drive direction during rotation. In Motor Preferences we commonly... see two patterns (with nuance): Back Motor Shoulder Keep the shoulders more in line with the pitcher so the back shoulder can work through and drive direction. Front Motor Shoulder Allow the athlete to load the front shoulder in so when rotation happens they can maintain direction through the middle of the field. The goal isn’t to force the same swing. It’s understanding the ranges of motion the athlete naturally organizes around and coaching toward them. We go deeper on Motor Shoulder and Motor Preferences in the Level 1 Baseball/Softball eCourse.show more

Motor Preferences Experts, LLC

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11,224 次观看 • 5 个月前 •via X (Twitter)

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Same hitter. Two swings. They don’t look the same. Elly De La Cruz (based on observation): • Right motor shoulder • Left extension leg Lefty: • Back leg axis of rotation • Loads into front shoulder • Shorter finish • Catches himself on back leg Righty: • Front leg axis of rotation • Stays more square • Longer finish • Catches himself on front leg Same athlete. Same system. Just shows up differently on each side. Do not force symmetry. Align the movement to the athlete, not the other way around. #MotorPreferences

Same hitter. Two swings. They don’t look the same. Elly De La Cruz (based on observation): • Right motor shoulder • Left extension leg Lefty: • Back leg axis of rotation • Loads into front shoulder • Shorter finish • Catches himself on back leg Righty: • Front leg axis of rotation • Stays more square • Longer finish • Catches himself on front leg Same athlete. Same system. Just shows up differently on each side. Do not force symmetry. Align the movement to the athlete, not the other way around. #MotorPreferences

Motor Preferences Experts, LLC

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“You can’t finish over your shoulder if your shoulder pulls out.” This feel and the chin shoulder to shoulder work has helped a lot of the hitters I train this season. Adrenaline wants to speed us up — especially that front shoulder Shut it down. Keep it in.

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An Associated mover tends to work more together. You’ll often see adjustments where the front side closes and open as one unit, reducing the need to manage big hip shoulder separation. With Bella, that shows up differently. She’s Associated, but also a Right Motor Shoulder, meaning she has more usable rotation out in front than behind her. So we avoid cues that force her to close more. "Swinging the front foot down" and "Driving with elbows and knees" are cues specific to her based on her preferences. This is where Motor Preferences matter. Not rigid labels, but a way to know what to prioritize, what to leave alone, and how adjustments interact. Match the adjustment to the mover. Save energy. Get results faster. Thanks to National Fastpitch Coaches Association for having us for a cage session and to Bella Norton-Winslow for slamming softballs! #NCAASoftball #CollegeSoftball #AUSL

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.Brian Sutterer MD on the reports that Pantoja suffered a shoulder injury instead of an elbow injury: “I don’t think you can sit here and say, guaranteed, there’s no shoulder injury, but you definitely can’t ignore the dislocated elephant in the room — his elbow — as he’s going down on the canvas. One thing that makes it less likely to be a shoulder is when you look at that view of him walking out of the octagon, there’s no abnormal contour or deformity that we can see in his deltoid. All this talk about someone popping it back in… who knows where in the world that came from.”

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