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Some interesting work being applied in Manchester Utd training already by Ruben Amorim and his staff. A tactical attack v defence drill, including a transitional element involving a 30-40m recovery run on a “ball is lost” trigger. Interesting given the research shows that 30-40% of high intensity runs in...

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STATSports

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455,668 görüntüleme • 1 yıl önce •via X (Twitter)

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STATSports profil fotoğrafı
STATSports1 yıl önce

Here’s a designed example of what the Sonra Live iPad interface looks like, incorporating that RAG (Red/Amber/Green) traffic light system. Coaches can monitor players on an individual basis through % Max Speed exposures, Time in Redzone spent and % Max HR reached during drills or sessions alongside individualised session targets or thresholds for up to 16 different session types per player.

Graham Anderson profil fotoğrafı
Graham Anderson1 yıl önce

What a load of bollocks - no wonder football is so boring to watch now - you don’t have to study the stats to know some of these frauds don’t run around

ウダイ profil fotoğrafı
ウダイ1 yıl önce

rashford cant hide now. some others as well

Sage profil fotoğrafı
Sage1 yıl önce

Yeah Rashford is done

Super-Ally profil fotoğrafı
Super-Ally1 yıl önce

@Ja_mc15

Adrian Foster profil fotoğrafı
Adrian Foster1 yıl önce

Just happy not watching them do rondos

Craig Morraies profil fotoğrafı
Craig Morraies1 yıl önce

@chongy_13

Mat Field profil fotoğrafı
Mat Field1 yıl önce

@MUFamilyStand

Pas de nom profil fotoğrafı
Pas de nom1 yıl önce

Get in the bin, tacticos 🤮 look they used our ipads😂

Mukesh profil fotoğrafı
Mukesh1 yıl önce

Hopefully this training can be replicated on match day . Bennie McCarthy mentioned that whatever they did when training was “lost” on match day

Benzer Videolar

Recovery runs (30-40%) and Support Play (10-15%) are the top 2 movements that account for high intensity running distance during peak match-play periods (1min-5min) in the Premier League. These were the 8 fastest max speed runs last season: - 4 recovery runs - 4 support plays
1:26

Recovery runs (30-40%) and Support Play (10-15%) are the top 2 movements that account for high intensity running distance during peak match-play periods (1min-5min) in the Premier League. These were the 8 fastest max speed runs last season: - 4 recovery runs - 4 support plays

STATSports

30,781 görüntüleme • 1 yıl önce

Interesting to see Liverpool incorporating recovery sprint specific triggers in their MSG training games. In Amorim’s drill, the trigger is a coach’s whistle to simply sprint back into position. In Liverpool’s version, defenders must recover and stop a goal attempt.
0:25

Interesting to see Liverpool incorporating recovery sprint specific triggers in their MSG training games. In Amorim’s drill, the trigger is a coach’s whistle to simply sprint back into position. In Liverpool’s version, defenders must recover and stop a goal attempt.

STATSports

341,263 görüntüleme • 1 yıl önce

MLS pre-season fitness testing underway. Interesting to see New York City FC take on the Norwegian 4x4 - a protocol designed to test and improve aerobic capacity and VO₂ max in elite athletes. - 4 x 4 minutes of high intensity interval runs - 3 min active recovery between the 4 runs. Normally, protocol measurement would be that each player must sustain 85–95% HRmax. Monitored in real time via HRM and our Sonra Live iPad.
0:58

MLS pre-season fitness testing underway. Interesting to see New York City FC take on the Norwegian 4x4 - a protocol designed to test and improve aerobic capacity and VO₂ max in elite athletes. - 4 x 4 minutes of high intensity interval runs - 3 min active recovery between the 4 runs. Normally, protocol measurement would be that each player must sustain 85–95% HRmax. Monitored in real time via HRM and our Sonra Live iPad.

STATSports

16,645 görüntüleme • 6 ay önce

Some novel research studies show that when athletes race against each other, they tend to produce faster speeds. Added to that, Caldbeck’s 2021 research shows that 52% of sprints in the Premier League include a change of direction. Another example of a game-replicated drill from Liverpool to elicit maximal speed effort from players. The sports scientists will be able to see what % of their top speed the players are hitting in real time using our Sonra Live system on the iPad.
0:35

Some novel research studies show that when athletes race against each other, they tend to produce faster speeds. Added to that, Caldbeck’s 2021 research shows that 52% of sprints in the Premier League include a change of direction. Another example of a game-replicated drill from Liverpool to elicit maximal speed effort from players. The sports scientists will be able to see what % of their top speed the players are hitting in real time using our Sonra Live system on the iPad.

STATSports

50,585 görüntüleme • 10 ay önce

“The KPI metric I’d focus on would be 87%+ max sprint effort and distance. This would show our repeat sprint ability at high speeds and if we are able to perform those efforts for a longer amount of time. By using these in combination it would allow us to identify their ability to translate winter training speed potential and optimise their training stimulus going forward.“ TCU Football’s Tyrell Brown (Pop Pop) ✌ By using our fully customisable speed zones, practitioners can set speed zones that are relative to a player’s max speed, making it extremely easy for coaches to identify the 87%+ speed exposures across their whole squad. Additionally, the distance covered in these relative speed zones can also be analysed at the click of a button allowing both the effort count and volume of sprints to be accounted for in player monitoring. This can also be achieved by setting the players sprint entry speed to 87%, dependent on user preference. Link in the bio to read more on this.
0:23

“The KPI metric I’d focus on would be 87%+ max sprint effort and distance. This would show our repeat sprint ability at high speeds and if we are able to perform those efforts for a longer amount of time. By using these in combination it would allow us to identify their ability to translate winter training speed potential and optimise their training stimulus going forward.“ TCU Football’s Tyrell Brown (Pop Pop) ✌ By using our fully customisable speed zones, practitioners can set speed zones that are relative to a player’s max speed, making it extremely easy for coaches to identify the 87%+ speed exposures across their whole squad. Additionally, the distance covered in these relative speed zones can also be analysed at the click of a button allowing both the effort count and volume of sprints to be accounted for in player monitoring. This can also be achieved by setting the players sprint entry speed to 87%, dependent on user preference. Link in the bio to read more on this.

STATSports

10,244 görüntüleme • 1 yıl önce

Nice insight from Kyle Walker on training for different positional demands. Data from our friends at Gradient Sports shows that the average EPL fullback is covering 280m of sprint distance and 660m of HSR Distance per 90mins. (Gary desperately needs to sit down with a Head of Performance to better understand sports science btw)
1:04

Nice insight from Kyle Walker on training for different positional demands. Data from our friends at Gradient Sports shows that the average EPL fullback is covering 280m of sprint distance and 660m of HSR Distance per 90mins. (Gary desperately needs to sit down with a Head of Performance to better understand sports science btw)

STATSports

18,280 görüntüleme • 2 ay önce

Federico Chiesa hit his fastest top speed in two years during that 50m sprint to stop a certain Sunderland winner on Wednesday night. The last time he clocked close to that speed, he was playing for Juventus. Performance and Medical staff's jobs have never been harder at the elite end of the game. The intensity and the lack of recovery time between games means players are generally walking an injury tightrope every week. But Chiesa couldn't perform a sprint like this and not get injured unless the fitness coaches at Liverpool were first class at what they do. Hamstring strains are on the rise and account for 24% of all injuries in men’s pro football. The majority of HSIs occur when players run over 25 km/h and above 80% of their maximal speed, and present recurrence rates of 18%. Interestingly, when this injury occurs during a game, it has recently been shown that it is preceded by a short period (5 min) of an unusual amount of running at more than 21 km/h. One of the best injury mitigation tools at your disposal is to make sure that you hit >90-95% of your max speed regularly in training so, when asked to do so in a game under fatigue, you've loaded your hamstrings to take the demands.
0:20

Federico Chiesa hit his fastest top speed in two years during that 50m sprint to stop a certain Sunderland winner on Wednesday night. The last time he clocked close to that speed, he was playing for Juventus. Performance and Medical staff's jobs have never been harder at the elite end of the game. The intensity and the lack of recovery time between games means players are generally walking an injury tightrope every week. But Chiesa couldn't perform a sprint like this and not get injured unless the fitness coaches at Liverpool were first class at what they do. Hamstring strains are on the rise and account for 24% of all injuries in men’s pro football. The majority of HSIs occur when players run over 25 km/h and above 80% of their maximal speed, and present recurrence rates of 18%. Interestingly, when this injury occurs during a game, it has recently been shown that it is preceded by a short period (5 min) of an unusual amount of running at more than 21 km/h. One of the best injury mitigation tools at your disposal is to make sure that you hit >90-95% of your max speed regularly in training so, when asked to do so in a game under fatigue, you've loaded your hamstrings to take the demands.

STATSports

491,184 görüntüleme • 7 ay önce

A Liverpool first team training session vs an academy session. The two sessions are structured almost identically, with small tweaks to reflect the levels. This is advantageous for a number of tactical and technical reasons, but specifically in terms of physical load monitoring. Using our technology, academy and first team coaches can seamlessly monitor and access academy players’ physical data as they move from the academy set up to the first team. With such similarly designed training sessions, theoretically, it makes the young players’ transition to the first team easier and limits blind spots in terms of load monitoring.
1:11

A Liverpool first team training session vs an academy session. The two sessions are structured almost identically, with small tweaks to reflect the levels. This is advantageous for a number of tactical and technical reasons, but specifically in terms of physical load monitoring. Using our technology, academy and first team coaches can seamlessly monitor and access academy players’ physical data as they move from the academy set up to the first team. With such similarly designed training sessions, theoretically, it makes the young players’ transition to the first team easier and limits blind spots in terms of load monitoring.

STATSports

14,351 görüntüleme • 1 yıl önce

Celtic’s youngster danielkelly doing some speed work in offseason. Hitting 10.23 m/s (36.86 km/h) in a linear sprint. (You can track live on the app with our individual gps tracker)
0:25

Celtic’s youngster danielkelly doing some speed work in offseason. Hitting 10.23 m/s (36.86 km/h) in a linear sprint. (You can track live on the app with our individual gps tracker)

STATSports

71,347 görüntüleme • 2 yıl önce

I have always dreamed of creating a website for Inter fans, and it is now almost ready. Currently working on a website that shows simple football statistics. I want to make it easy to use and easy to understand. In the Info tab, you can see a player’s performance and overall numbers. If you click on the season stats, you can see the numbers for each competition, but also the total numbers. You can choose to view the player’s performance by season, by year, by coach, by competition, and by venue. The goals are clickable, so you can see more details about each goal, including who made the assist. The assists are also clickable, so you can see which player received the pass.
2:39

I have always dreamed of creating a website for Inter fans, and it is now almost ready. Currently working on a website that shows simple football statistics. I want to make it easy to use and easy to understand. In the Info tab, you can see a player’s performance and overall numbers. If you click on the season stats, you can see the numbers for each competition, but also the total numbers. You can choose to view the player’s performance by season, by year, by coach, by competition, and by venue. The goals are clickable, so you can see more details about each goal, including who made the assist. The assists are also clickable, so you can see which player received the pass.

F.C. InterData

46,391 görüntüleme • 2 ay önce

QB Pat N Go Screen Drill - Every player in the program should be trained on the screen game, specifically focusing on keeping their eyes on the corner during the fast screen. - Receivers must execute a hard step, catch the ball, and immediately work to the sideline while maintaining a distance of five yards. - The drill follows a specific four-part progression that includes the short fade, hard slant, quick screen, and fast screen to build a rhythm for the offense. - Ball security is critical; players must tuck the ball as fast as possible into the outside arm and keep it high and tight. - For the bubble screen portion, players are coached to gain two to three yards of both width and depth during the route. - This rapid-fire drill is designed to maximize individual instruction time for quarterbacks, allowing them to get a high volume of throws in a short period. Jason McManus Jason McManus #GlazierClinics
2:12

QB Pat N Go Screen Drill - Every player in the program should be trained on the screen game, specifically focusing on keeping their eyes on the corner during the fast screen. - Receivers must execute a hard step, catch the ball, and immediately work to the sideline while maintaining a distance of five yards. - The drill follows a specific four-part progression that includes the short fade, hard slant, quick screen, and fast screen to build a rhythm for the offense. - Ball security is critical; players must tuck the ball as fast as possible into the outside arm and keep it high and tight. - For the bubble screen portion, players are coached to gain two to three yards of both width and depth during the route. - This rapid-fire drill is designed to maximize individual instruction time for quarterbacks, allowing them to get a high volume of throws in a short period. Jason McManus Jason McManus #GlazierClinics

Glazier Clinics

15,125 görüntüleme • 2 ay önce

Mark Daigneault on Jalen Williams’ recovery: “Day to day and is doing a great job. There’s so much invisible work that goes into a return to play that you guys don't get the opportunity to see and we don't even get the opportunities. I rolled in this morning getting ready for our staff meeting, and I was walking to the back, and he's already there at whatever time it was, 8:15, getting his PT work in. He was on the court by 8:30. That’s the work you have to put in day after day without the immediate carrot of playing when you're going through a rehab.”
0:49

Mark Daigneault on Jalen Williams’ recovery: “Day to day and is doing a great job. There’s so much invisible work that goes into a return to play that you guys don't get the opportunity to see and we don't even get the opportunities. I rolled in this morning getting ready for our staff meeting, and I was walking to the back, and he's already there at whatever time it was, 8:15, getting his PT work in. He was on the court by 8:30. That’s the work you have to put in day after day without the immediate carrot of playing when you're going through a rehab.”

Clemente Almanza

83,885 görüntüleme • 7 ay önce

Thomas Frank and his staff have taken the 1K Test to Tottenham. It’s essentially a time trial over 1000m (10 lengths of a full pitch), up and back as fast as you can. The idea is that your MAS (maximal aerobic speed) is then calculated by 1000 ÷ time in seconds (e.g., 3:10 = 1000 ÷ 190 = 5.26 m/s). Pro players will generally look to hit between 3mins 20 and 3mins 40 seconds. As you can hear on the clip on the next slide, Dom Solanke managed 3min 28secs, which would give him a MAS of 4.8 m/s. By the end of preseason, Spurs would test the players again and look to improve their MAS scores with targeted training interventions.
1:19

Thomas Frank and his staff have taken the 1K Test to Tottenham. It’s essentially a time trial over 1000m (10 lengths of a full pitch), up and back as fast as you can. The idea is that your MAS (maximal aerobic speed) is then calculated by 1000 ÷ time in seconds (e.g., 3:10 = 1000 ÷ 190 = 5.26 m/s). Pro players will generally look to hit between 3mins 20 and 3mins 40 seconds. As you can hear on the clip on the next slide, Dom Solanke managed 3min 28secs, which would give him a MAS of 4.8 m/s. By the end of preseason, Spurs would test the players again and look to improve their MAS scores with targeted training interventions.

STATSports

74,381 görüntüleme • 1 yıl önce

Why higher VO₂ max is important | Peter Attia This clip is from episode # 379 of The Drive which was released on 1/12/26. In the full episode, we cover: -Use the base-and-peak model to structure your week, knowing what belongs in “base,” what belongs in “peak,” and how to combine them without breaking recovery -Choose the right approach for your time budget, with clear guidance for ~150 minutes/week, moderate training volumes, and high-volume scenarios -Execute aerobic work correctly without lab testing, including how hard it should feel, how long to hold it, and how to progress -Implement VO₂ max training the way Peter prescribes it, with clear guidance on pacing, recovery, and dosing -Measure progress knowing when lab tests matter, when field tests are enough, and why most wearable metrics mislead -Apply the framework across starting points, including beginners, metabolically unhealthy trainees, older adults, women, and higher training ages -Understand Peter’s updated thinking on zone 2 training and how recent debates do (and do not) change real-world prescriptions -Avoid the traps that waste years of training, including misapplied intensity, under-dosed volume, poor recovery, and the wrong metrics This AMA episode (Ep. # 379) is available exclusively for premium members. Become a member now to watch or listen on my website ( or your favorite podcast player.
2:23

Why higher VO₂ max is important | Peter Attia This clip is from episode # 379 of The Drive which was released on 1/12/26. In the full episode, we cover: -Use the base-and-peak model to structure your week, knowing what belongs in “base,” what belongs in “peak,” and how to combine them without breaking recovery -Choose the right approach for your time budget, with clear guidance for ~150 minutes/week, moderate training volumes, and high-volume scenarios -Execute aerobic work correctly without lab testing, including how hard it should feel, how long to hold it, and how to progress -Implement VO₂ max training the way Peter prescribes it, with clear guidance on pacing, recovery, and dosing -Measure progress knowing when lab tests matter, when field tests are enough, and why most wearable metrics mislead -Apply the framework across starting points, including beginners, metabolically unhealthy trainees, older adults, women, and higher training ages -Understand Peter’s updated thinking on zone 2 training and how recent debates do (and do not) change real-world prescriptions -Avoid the traps that waste years of training, including misapplied intensity, under-dosed volume, poor recovery, and the wrong metrics This AMA episode (Ep. # 379) is available exclusively for premium members. Become a member now to watch or listen on my website ( or your favorite podcast player.

Peter Attia

90,734 görüntüleme • 6 ay önce

Why do Liverpool’s fitness coaches incorporate movements like this into a drill? Looks funny, right? Likely because: 86% of sprints in the Premier League are curved. 62% of sprints in the Premier League include torso rotation (ie scanning for space, opponents).
0:32

Why do Liverpool’s fitness coaches incorporate movements like this into a drill? Looks funny, right? Likely because: 86% of sprints in the Premier League are curved. 62% of sprints in the Premier League include torso rotation (ie scanning for space, opponents).

STATSports

1,483,062 görüntüleme • 10 ay önce

The VO₂ accuracy of wearables | Peter Attia This clip is from episode # 379 of The Drive which was released on 1/12/26. In the full episode, we cover: -Use the base-and-peak model to structure your week, knowing what belongs in “base,” what belongs in “peak,” and how to combine them without breaking recovery -Choose the right approach for your time budget, with clear guidance for ~150 minutes/week, moderate training volumes, and high-volume scenarios -Execute aerobic work correctly without lab testing, including how hard it should feel, how long to hold it, and how to progress -Implement VO₂ max training the way Peter prescribes it, with clear guidance on pacing, recovery, and dosing -Measure progress knowing when lab tests matter, when field tests are enough, and why most wearable metrics mislead -Apply the framework across starting points, including beginners, metabolically unhealthy trainees, older adults, women, and higher training ages -Understand Peter’s updated thinking on zone 2 training and how recent debates do (and do not) change real-world prescriptions -Avoid the traps that waste years of training, including misapplied intensity, under-dosed volume, poor recovery, and the wrong metrics This AMA episode (Ep. # 379) is available exclusively for premium members. Become a member now to watch or listen on my website ( or your favorite podcast player.
1:55

The VO₂ accuracy of wearables | Peter Attia This clip is from episode # 379 of The Drive which was released on 1/12/26. In the full episode, we cover: -Use the base-and-peak model to structure your week, knowing what belongs in “base,” what belongs in “peak,” and how to combine them without breaking recovery -Choose the right approach for your time budget, with clear guidance for ~150 minutes/week, moderate training volumes, and high-volume scenarios -Execute aerobic work correctly without lab testing, including how hard it should feel, how long to hold it, and how to progress -Implement VO₂ max training the way Peter prescribes it, with clear guidance on pacing, recovery, and dosing -Measure progress knowing when lab tests matter, when field tests are enough, and why most wearable metrics mislead -Apply the framework across starting points, including beginners, metabolically unhealthy trainees, older adults, women, and higher training ages -Understand Peter’s updated thinking on zone 2 training and how recent debates do (and do not) change real-world prescriptions -Avoid the traps that waste years of training, including misapplied intensity, under-dosed volume, poor recovery, and the wrong metrics This AMA episode (Ep. # 379) is available exclusively for premium members. Become a member now to watch or listen on my website ( or your favorite podcast player.

Peter Attia

95,225 görüntüleme • 6 ay önce

Author of Designing Data-Intensive Applications, Martin Kleppmann, on why scaling down is just as challenging as scaling up: “Part of what is interesting about modern cloud services, and backend services in general, is how they've introduced the idea of horizontal scalability and shared nothing systems. We can build systems that are able to cope with very high load, even if the individual components are just fairly cheap commodity machines. The scalability story is not just scaling up, but scaling down as well. How do you run a service in such a way that if it has a very small amount of load, it's really cheap to run? That's sort of the same question as ‘how do you continue running a service if it has a very high load?’ Generally, you want the cost and the computing capacity to be roughly proportional to the load that you have and at the low end, that means actually being able to scale down to something that is extremely cheap to run. That's not necessarily a given. It's something that is hard with on-premises software because if you've got a physical machine, that is a unit of deployment. Yes, you could carve it up into two dozen virtual machines, but it still requires some sort of resource allocation. And so, part of what's interesting about some serverless systems, is their ability to scale down and say ‘okay, if you're going to handle just three requests per day, that's just fine as well’”.
2:10

Author of Designing Data-Intensive Applications, Martin Kleppmann, on why scaling down is just as challenging as scaling up: “Part of what is interesting about modern cloud services, and backend services in general, is how they've introduced the idea of horizontal scalability and shared nothing systems. We can build systems that are able to cope with very high load, even if the individual components are just fairly cheap commodity machines. The scalability story is not just scaling up, but scaling down as well. How do you run a service in such a way that if it has a very small amount of load, it's really cheap to run? That's sort of the same question as ‘how do you continue running a service if it has a very high load?’ Generally, you want the cost and the computing capacity to be roughly proportional to the load that you have and at the low end, that means actually being able to scale down to something that is extremely cheap to run. That's not necessarily a given. It's something that is hard with on-premises software because if you've got a physical machine, that is a unit of deployment. Yes, you could carve it up into two dozen virtual machines, but it still requires some sort of resource allocation. And so, part of what's interesting about some serverless systems, is their ability to scale down and say ‘okay, if you're going to handle just three requests per day, that's just fine as well’”.

The Pragmatic Engineer

21,239 görüntüleme • 2 ay önce

Maeda - Elite Pressing & Work-Rate If you need an example of "Hard-Work beats talent when talent doesn't work hard" its him. Technically, not the most polished of wingers but as a "Presser", he is probably the best in World Football, in my opinion: - Constantly Working at Speed - Recovery Runs when beaten - Energy to continue when ball is regained Despite the numerous examples, teams still seem completely caught cold by this: - Us in Old Firms - Aberdeen in the Semi-Final - Leipzig just before Half-time on Tuesday If you were a lower-half English Premier League team, surely you would be onto him for the off-the-ball talent alone, no?! All Telestration performed using Once Sport
2:11

Maeda - Elite Pressing & Work-Rate If you need an example of "Hard-Work beats talent when talent doesn't work hard" its him. Technically, not the most polished of wingers but as a "Presser", he is probably the best in World Football, in my opinion: - Constantly Working at Speed - Recovery Runs when beaten - Energy to continue when ball is regained Despite the numerous examples, teams still seem completely caught cold by this: - Us in Old Firms - Aberdeen in the Semi-Final - Leipzig just before Half-time on Tuesday If you were a lower-half English Premier League team, surely you would be onto him for the off-the-ball talent alone, no?! All Telestration performed using Once Sport

John Walker

160,552 görüntüleme • 1 yıl önce

SpiRobs morphologically replicate the logarithmic spiral that is ubiquitous in natural organisms. They are easy and fast to build across scales via 3D printing. They are actuated by cables, which allow for fast and life-like movements. Besides, a single robot can handle a wide variety of objects (in terms of size, shape, and weight). A key to this is a bioinspired grasping strategy that is found in the octopus. Finally, this work demonstrates a wide range of prototypes, including a miniaturized gripper, a manipulator mounted on a drone, and multi-robot arrays that can grasp in a tendril-like fashion. Authors: Zhanchi Wang, Nikolaos M. Freris, and Xi Wei University of Science and Technology of China Video Credit: ———————————————— Stay ahead of the curve! Follow more cutting edge robotics content, including research, reports and articles on Wevolver:
0:33

SpiRobs morphologically replicate the logarithmic spiral that is ubiquitous in natural organisms. They are easy and fast to build across scales via 3D printing. They are actuated by cables, which allow for fast and life-like movements. Besides, a single robot can handle a wide variety of objects (in terms of size, shape, and weight). A key to this is a bioinspired grasping strategy that is found in the octopus. Finally, this work demonstrates a wide range of prototypes, including a miniaturized gripper, a manipulator mounted on a drone, and multi-robot arrays that can grasp in a tendril-like fashion. Authors: Zhanchi Wang, Nikolaos M. Freris, and Xi Wei University of Science and Technology of China Video Credit: ———————————————— Stay ahead of the curve! Follow more cutting edge robotics content, including research, reports and articles on Wevolver:

Wevolver

23,154 görüntüleme • 1 yıl önce