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Some Nigerian ingredients that are often misunderstood! When consumed in moderation, these foods can have lots of health benefits. So rather than demonizing them, let's focus on moderation and eating for a healthy lifestyle. What’s one food that you think is misjudged a lot?

Chiamaka Nwakalor-Egemba

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26,042 次观看 • 1 年前 •via X (Twitter)

健康养生美食教育

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RFK JR: We have Nearly 1,000 Ingredients in Our Food that is Banned in Other Countries because They’re Toxic • You ever wonder why sometimes when you eat, you never feel full and often overeat? —— Scientists were dedicated to making foods less satiable and more addictive… so that you can keep eating more and more. —— there’s nearly 1,000 toxic ingredients only found in American food • In 1960, there was $0 spent on Chronic disease, toady it’s $4.3 Trillion a year, 5x more than our military budget “The people we trust to give us advice about our health are actually compromised..” Clip Full Interview

RFK JR: We have Nearly 1,000 Ingredients in Our Food that is Banned in Other Countries because They’re Toxic • You ever wonder why sometimes when you eat, you never feel full and often overeat? —— Scientists were dedicated to making foods less satiable and more addictive… so that you can keep eating more and more. —— there’s nearly 1,000 toxic ingredients only found in American food • In 1960, there was $0 spent on Chronic disease, toady it’s $4.3 Trillion a year, 5x more than our military budget “The people we trust to give us advice about our health are actually compromised..” Clip Full Interview

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Natural butter and processed margarine are very different foods. 🌿 Butter, when used in moderation as part of a balanced whole-foods diet, is often viewed as a more traditional and natural fat. Margarine, on the other hand, is a highly processed product made through industrial methods that alter vegetable oils and create a food far removed from its original form. The focus is on choosing foods that are as close to their natural state as possible and avoiding heavily processed products whenever possible. This perspective is rooted in the broader idea that simple, natural foods better support the body’s normal functions and overall wellbeing.

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