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Some notes for the tutorial: - Use pain to pinpoint the locations that need the most work, and slowly release from there. Do not induce pain yourself. - This is not a muscle that will release overnight, consistently work on releasing it over time for best results.

Melanie

108,453 subscribers

157,053 次观看 • 1 年前 •via X (Twitter)

科学技术教育健康养生

Anya Rossi• Live Now

Private livecam show

12 条评论

Melanie 的头像

Melanie1 年前

Fascia release for hair growth: part 2 (Works for encouraging beautiful skin as well) Releasing the sternocleidomastoid (SCM), which is chronically tight in most people today, will encourage proper blood flow and lymph drainage by alleviating tension and restoring proper posture. There are clusters of lymph nodes near the SCM, making it extremely important to stretch and release for adequate lymph drainage from the brain, head, and thyroid. There are major arteries that also run near the SCM - chronic tightness can affect adequate blood blow to the thyroid, hair follicles, skin, and brain. If you have chronic headaches droopiness in the face, hair loss, brain fog, swollen lymph nodes in the neck, back pain, neck pain, forward head posture, TMJ, etc., this could be helpful for you. Tutorials below 👇🏼

Lane 的头像

Lane1 年前

Clearly doesn’t work, he’s bald.

Melanie 的头像

Melanie1 年前

There are a myriad of reasons someone could lose hair. Can’t believe I have to say that

daulton 的头像

daulton1 年前

Where’s his hair?

Brad Decker 的头像

Brad Decker1 年前

I've never done this. Talk about shocking trigger-sensations. 5 seconds, one spot, and two minutes later I'm still shaking from it. Clearly needs a lot of work, sooner rather than later. You're helping me so much with these posts!

Melanie 的头像

Melanie1 年前

Woah! Now you know your next mission in fascia release. Keep me updated, sounds like you’re in for a potentially life changing journey.

Sans Funcisco 的头像

Sans Funcisco1 年前

He’s bald

Patti Featheringill 的头像

Patti Featheringill1 年前

Thank you!!!🏝️💚

Melanie 的头像

Melanie1 年前

Enjoy 🤍

🅹🅾🆂🅷 的头像

🅹🅾🆂🅷1 年前

He was not joking about that lower trigger point! Whew!

Lindylou 的头像

Lindylou1 年前

Thank you

Melanie 的头像

Melanie1 年前

Enjoy!

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