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Some post-work 🏥 Nordic curls Working up to doing it strict form

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Abud Bakri MD

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43,139 görüntüleme • 3 yıl önce •via X (Twitter)

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Shoutout to my 12-year-old son, Luke—his work ethic is building some downright insane hammys! 💪 Strong hamstrings = strength, speed, and power. There are over 100 studies on Nordic leg curls. Instead of Netflix, I dare you to hit Google Scholar and see why they’re a game changer.
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I stopped doing this exercise because something always felt off. No matter how hard I tried, I just couldn't feel my back working. I could row 60kg, but dropped myself to 40kg to keep the form strict. Still not sure what I'm doing wrong. Can you spot the problem?
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If you are not doing leg curls BEFORE your heavy quad movement, you are acting a fool (again) Why? 1. Warms up the knees 2. Gets some blood in the hams and almost acts as a spring out of a deep squat/hack/leg press, etc. If you haven't already, give it a shot your next leg day, and you'll never go back. These should be hard, working sets of leg curls
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i've been doing warmups before working and i wanted to show you some of them maybe i'll post more of this kind of animations in the next days!
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shake it to da max :3 post work out
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