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cable single arm row > db single arm row … iykyk

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Miranda Cohen

272,573 subscribers

10,479 次观看 • 1 年前 •via X (Twitter)

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Single Arm Dumbbell Row Mistakes You Should Avoid
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Single Arm Dumbbell Row Mistakes You Should Avoid

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Collegiate basketball 🏀 full body off-season strength training day: ▪️Barbell split squat ▪️2 ➡️ 1 box jumps ▪️Staggered RDL ▪️Dead stop row ▪️Flat single arm DB press ▪️Single leg squat
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Collegiate basketball 🏀 full body off-season strength training day: ▪️Barbell split squat ▪️2 ➡️ 1 box jumps ▪️Staggered RDL ▪️Dead stop row ▪️Flat single arm DB press ▪️Single leg squat

Jeremy Toohey

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SINGLE ARM CABLE 💪🏻✅ 🔥 BACK AND SHOULDERS 🔥
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SINGLE ARM CABLE 💪🏻✅ 🔥 BACK AND SHOULDERS 🔥

AtoZFitness

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In-season high school basketball 🏀 35 minute full body strength training day: ▪️High box step ups ▪️Band pull aparts ▪️SSB pin squats ▪️Dead stop row ▪️Single arm incline DB press ▪️2 ➡️ 1 GH roll
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In-season high school basketball 🏀 35 minute full body strength training day: ▪️High box step ups ▪️Band pull aparts ▪️SSB pin squats ▪️Dead stop row ▪️Single arm incline DB press ▪️2 ➡️ 1 GH roll

Jeremy Toohey

12,833 次观看 • 2 年前

The Gorilla Row Great way to utilize some t-spine rotation in a single arm row variation that you can load up. Cues: Opposite hand stays glued to KB on the ground. Let the chest and shoulder open up on the active side. Pull KB to ribcage.
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The Gorilla Row Great way to utilize some t-spine rotation in a single arm row variation that you can load up. Cues: Opposite hand stays glued to KB on the ground. Let the chest and shoulder open up on the active side. Pull KB to ribcage.

Blaine Donoho

30,395 次观看 • 1 年前

Late night back workout💪💪💪standing single arm plate loaded row 130KG { Pls follow my TikTok: wyman_wh 小红书Rednote & B站 求关注：Wyman威漫 } #backworkouts #weightlifting #weightlifter
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Late night back workout💪💪💪standing single arm plate loaded row 130KG { Pls follow my TikTok: wyman_wh 小红书Rednote & B站 求关注：Wyman威漫 } #backworkouts #weightlifting #weightlifter

Wyman威漫

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Low Cable Row Variations
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Low Cable Row Variations

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Seated cable Row for lats
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Seated cable Row for lats

Health | Fitness | Gym

80,665 次观看 • 1 年前

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here
0:12

Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

MM

57,009 次观看 • 4 个月前

High school soccer ⚽️ offseason full body strength training day: ▪️Front body MB toss ▪️SSB split squat ▪️Single leg box jump ▪️Staggered BB RDL ▪️2 pt row ▪️Incline alternate DB press ▪️Single leg squat
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High school soccer ⚽️ offseason full body strength training day: ▪️Front body MB toss ▪️SSB split squat ▪️Single leg box jump ▪️Staggered BB RDL ▪️2 pt row ▪️Incline alternate DB press ▪️Single leg squat

Jeremy Toohey

14,569 次观看 • 2 年前

Carve your Body with One Arm Cable Rows
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Carve your Body with One Arm Cable Rows

PowerBruteHQ - Fitness | Strength | Longevity

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I like to perform my single arm tricep extensions setting up like this
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I like to perform my single arm tricep extensions setting up like this

Miranda Cohen

13,989 次观看 • 1 年前

At Home Arms Training -shoulder dislocations -single arm lateral raises -alternating hammer curls -military press
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At Home Arms Training -shoulder dislocations -single arm lateral raises -alternating hammer curls -military press

Þórr “Thor”Erikson

12,905 次观看 • 2 个月前

I don’t care what sport you play You should be using the Single Arm DB Bench in your training….every week After you build experience, add a band Read more below 👇🏼👇🏼👇🏼
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I don’t care what sport you play You should be using the Single Arm DB Bench in your training….every week After you build experience, add a band Read more below 👇🏼👇🏼👇🏼

Official Strength Debates

148,171 次观看 • 7 个月前

Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment
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Pretty much the ONLY Lat Pull-Down Machine that can hold a candle to the Nautilus XPLOAD Pull-Down for Single Arm work is this: The Panatta “Super High Row” You’d be a crazy person not to have this in your program if you have access GOATED piece of equipment

Dean Turner

75,542 次观看 • 5 个月前

Intensity > Arm Length
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Intensity > Arm Length

Coach Dan Casey

679,823 次观看 • 3 个月前

Straight arm cable rows. No wasted motion, just constant tension on the lats.
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Straight arm cable rows. No wasted motion, just constant tension on the lats.

Jay Cutler

48,319 次观看 • 1 个月前

Training some upper body power this morning 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches Train explosively with your lower body? Do your upper too
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Training some upper body power this morning 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches Train explosively with your lower body? Do your upper too

Gerry DeFilippo

406,270 次观看 • 3 年前

Single Arm Dumbbell Rows Here are some tips to make these LAT FOCUSED: - Torso parallel to ground - Head/neck neutral - Strong brace with off hand - Grip back of DB handle so it tilts down - Drive DB toward hip pocket - Elbow tight to body - Elbow doesn’t go behind body at top
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Single Arm Dumbbell Rows Here are some tips to make these LAT FOCUSED: - Torso parallel to ground - Head/neck neutral - Strong brace with off hand - Grip back of DB handle so it tilts down - Drive DB toward hip pocket - Elbow tight to body - Elbow doesn’t go behind body at top

Dean Turner

46,695 次观看 • 3 个月前

CC shaking her arm out before and after taking shots…ohhh she’s game ready iykyk 🫡
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CC shaking her arm out before and after taking shots…ohhh she’s game ready iykyk 🫡

ericaf455

50,557 次观看 • 1 个月前