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Some pulling patterns we have been exploring outside of our compound lifts involving the spine, scaps moving, the hips and rotational/anti-rotational elements. - Hanging Rotational Reach - Single Leg Hinge with Cable Row - Two Up One Down Row - Single Leg Hinge Dumbbell Row

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Vernon Griffith, CSCS*D

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32,007 просмотров • 2 лет назад •via X (Twitter)

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T-SPINE MOBILITY - Three of my favorite set ups for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotations
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T-SPINE MOBILITY - Three of my favorite set ups for exploring rotation of the spine and shoulders using the wall as a constraint to contour with. - Kneeling Wall Contours - Kneeling T-Spine to Shoulder Openers - Single Leg Hinge T-Spine Rotations

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T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers
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T-SPINE MOBILITY - Dealing with tension in your back or feeling stiff. Here are two of my favorite ways to explore rotation of the spine from different hip set ups using the wall to contour around. Half Kneeling Wall Contours Single Leg Hinge T-Spine Openers

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My anti-low back pain ‘protocol’. It’s not unique. But I’ve been doing it for a very long time. It keeps my back relatively calm and severe episodes at bay. It won’t help everyone. But it’s certainly worth a try. It helps many. Start with no weight. Double and single leg. Single leg add a useful rotational component. Start with both legs and no weight. Then add single leg worth and finally progress to added resistance. Check with your doc if you have questions.
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My anti-low back pain ‘protocol’. It’s not unique. But I’ve been doing it for a very long time. It keeps my back relatively calm and severe episodes at bay. It won’t help everyone. But it’s certainly worth a try. It helps many. Start with no weight. Double and single leg. Single leg add a useful rotational component. Start with both legs and no weight. Then add single leg worth and finally progress to added resistance. Check with your doc if you have questions.

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There are more types of visors in Knights Path so lets have a look how each one of them reacts to this brutal "Mordhau" finisher. A standard two hinge visor, (like the one from the previous video), loses one hinge and snaps open sideways on the remaining one. A klappvisor with only a single hinge, however, snaps loose and flies off the helmet entirely. Great bascinets are almost impossible to break thanks to the bevor, which helps keep the visor securely in place.
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There are more types of visors in Knights Path so lets have a look how each one of them reacts to this brutal "Mordhau" finisher. A standard two hinge visor, (like the one from the previous video), loses one hinge and snaps open sideways on the remaining one. A klappvisor with only a single hinge, however, snaps loose and flies off the helmet entirely. Great bascinets are almost impossible to break thanks to the bevor, which helps keep the visor securely in place.

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Tigers Prospect Jackson Jobe averages 97mph ⛽️ Here are the 3 keys to his delivery: 1. The drift and drop As he goes into his leg lift, notice how straight his back leg is. This sets him up to create a lot of energy and force as he goes into the drop (load). Along with keep the back leg straight into leg lift, he also gains ground towards home. This allow him to initiate linear momentum while also setting himself up for the load. 2. Hip to shoulder separation During the stride phase he does a great job of rotating the pelvis into foot plant while staying closed with the upper body. His ability to stay level with the shoulders and stacked puts him in a good position to rotate instead of push. 3. Rotational velocity of the chest Staying closed with the torso into foot plant plays a large role in rotational velocity of the chest. Think of separation like pulling a rubber band back. That pull back is creating tension and a stretch that will accelerate once it’s let go. Jackson does an exceptional job of this, allowing him to rotate the upper body extremely well. RECAP 3 keys to Jobe’s delivery: 1. The drift and drop 2. Hip to shoulder separation 3. Rotational velocity of the chest It all starts with the beginning of the delivery. Getting the first move right has a positive effect on the rest of the delivery. Jobe is a great example of one good move effecting the next one and the next one. FLATGROUND Pitching

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As for what is driving America’s chronic weight problem, there are no definite answers. Scientific studies often reach conflicting conclusions, meaning many theories are out there, but the preponderance of evidence points to the two causes most people already suspect: too much food and too little exercise. Flatten your lower belly, ( no crunches ) 1) tow taps on roller Tuck hips, slow lower exhale 2) single leg lift (one leg lifts core stays braced) 3) diamond leg lift( feet together, knees open lift + control) Feel your deep core switch on
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As for what is driving America’s chronic weight problem, there are no definite answers. Scientific studies often reach conflicting conclusions, meaning many theories are out there, but the preponderance of evidence points to the two causes most people already suspect: too much food and too little exercise. Flatten your lower belly, ( no crunches ) 1) tow taps on roller Tuck hips, slow lower exhale 2) single leg lift (one leg lifts core stays braced) 3) diamond leg lift( feet together, knees open lift + control) Feel your deep core switch on

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Single arm cable lat row has been a GREAT addition to my back days Always good to hit them from a different angle than your regular pulldown Tips: - neutral grip - think about driving elbow into hips, but do NOT bring elbow past and behind your back - keep the shoulder of the arm you're working down, and as far from your ear as you can - good stretch at front - go LIGHT on these - really find the lats here

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As coach of the STAB boys program, I’ve had a front row seat for some of the best basketball in the country. I’m grateful for every player, manager, and coach who has been part of our program. Today I step down full of appreciation for all that the last 8 years have held❤️

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We've been fighting for you to get a pay rise - and it's working. For two years in a row, wages have been growing above inflation. On top of the third cut in interest rates this year, it’s more money staying in your pocket. Our number one priority is helping with cost of living.

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First day with Gardner-Webb Baseball means a massive focus on teaching the skill of Acceleration and building an Upper Body to handle the demands of throwing. When athletes struggle to accelerate there is usually a correlation between the amount of inhibitions they show at depth, so dosing the Deep Tier (Matt) appropriately in the warm up increases their amount of time spent at depth, thus breaking that inhibition. Put them on the sled and get some practice at putting more force into the ground at various velocities. Follow up with some Med Ball Throws at max intent with varying amounts of lower body contribution, static or moving start, rotational or linear, and then blast some Jake Tuura style Hypertrophy Clusters for a great day! Warm Up: 3x through Deep Split Exchange Leaps x10 yards Light Sled Push x10 yards Deep Leaps x10 yards Heavy Sled Push x10 yards Timed Sprint: 2x through 10 yard Acceleration w/ 1 yard Run-In Intensive MB Throws: 3x through EMOM MB Rotational Scoop Throw w/ Step x1 each Static Start Prone MB Throw x2 Static Start Roller MB Overhead Throw x2 Upper HC Superset: 10x through DB Bench Press x4 @ 70% Chest-Supported DB Row x8 @ RPE 7-8

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Skipping is a foundational part of many athletic movements. 90% of walking and 100% of running is done on one leg Most explosive sports actions are just skips with intent Vertical intent turns into jumping Forward intent turns into sprinting Lateral intent turns into cutting Rotational intent turns into throwing or striking When people dunk off 1 leg they’re essentially power skipping, it’s the same when people perform a high jump When someone goes to throw a baseball or javelin they sometimes skip into their plant leg When someone makes a lateral cut on a field they’re often just skipping laterally Skipping variations are an essential part of a routine if you want to have athletic transfer

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Strong hip flexors keep your knee drive holding up when the late-race fatigue sets in. The kettlebell hip flexor march is a running-specific way to train them. Single leg, upright, knee driving up with load. Focus points: → Stand tall on one leg → Place a light kettlebell on top of the opposite foot → Brace your core before you lift → Drive the knee up to 90°, hold the kettlebell balanced → Lower slow and controlled, don't let the foot touch down between reps → Stay tall through the standing leg, no leaning back 3 x 8-12 per leg. Aim for RPE 7. The standing leg gets a stability challenge. The driving leg gets loaded hip flexion. And your shin works isometrically to keep the kettlebell from sliding off. Bonus tib anterior work most runners never train.

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One of my favorite things Van did last night. Use the crucifix to break the single leg. A more grappling minded fighter might have tried to turn over into the crucifix, but this would be a mistake against someone as slick as Tsuruya. Against great scramble grapplers, why risk them trying to regain position on top? Instead, Van relinquishes control of the arm with his legs, posts against the shoulder to create space and prevent him from coming back in on the leg, to stand up.

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Prompt : A realistic cinematic scene opens on an empty two-lane highway cutting through the Patagonian steppe at 2 AM. Nothing but flat dark grassland in every direction, wind bending everything sideways. A lone overnight bus barrels down the road, its headlights the only light source for miles. The camera chases it from behind, catches up, climbs the rear bumper and slides through the tinted back window. Inside, most passengers are asleep under blankets. In the second-to-last row, a woman sits awake, knitting something shapeless with thick red yarn. The camera drifts forward through the length of the dark bus, past rows of sleeping strangers, through the windshield and out into the Patagonian night , pulling up and away until the bus is just a single pair of headlights crawling across an endless black canvas under a sky choked with stars.
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Prompt : A realistic cinematic scene opens on an empty two-lane highway cutting through the Patagonian steppe at 2 AM. Nothing but flat dark grassland in every direction, wind bending everything sideways. A lone overnight bus barrels down the road, its headlights the only light source for miles. The camera chases it from behind, catches up, climbs the rear bumper and slides through the tinted back window. Inside, most passengers are asleep under blankets. In the second-to-last row, a woman sits awake, knitting something shapeless with thick red yarn. The camera drifts forward through the length of the dark bus, past rows of sleeping strangers, through the windshield and out into the Patagonian night , pulling up and away until the bus is just a single pair of headlights crawling across an endless black canvas under a sky choked with stars.

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Tesla Model YL impressed the heck out of me! I’ve seen all the reviews and noticed many of the same things, so I won’t repeat what others have said, but I want to highlight stuff I haven’t seen many/any people talk about! TL;DR: passenger space is plentiful and not an issue, best model Tesla sells. Game changer for families. Passenger space/comfort I am 6’2 and can comfortably fit in all 3 rows even when adjusting them all to fit me-sized humans! Leg room is 100% not an issue. The only catch is 3rd row headroom. In a proper seating position, my head hit the glass. However, another guy who was 6’0 sat back there and was totally fine, so torso length matters! Even for me, a lil slouch or scooting my butt forward and it was totally fine. 6 adults can easily and comfortably fit in YL for sure. The thigh supports in the front row do absolutely nothing for anyone taller than probably 5’8. Very underwhelming. The captain’s chairs recline REALLY far, almost laying down, combined with the heated AND air conditioned seats and the first two rows are positively luxurious. Arm rests are also great and very sturdy. They come up high enough to still be comfy even for a tall guy like me. Tons of rear vents, air flow was really good and consistent throughout. Trunk space The sub-trunk cover magnetically attaching to the 3rd row seat-back is a great way to claw back some of the lost space when the 3rd row is up. Makes it very usable. Also, people have criticized the bump when the 3rd row is down, but there’s a pair of little folding arms (4th pic) that pops up and makes it totally flat. Great design! Head rests They are adjustable up and down via a mechanical button that you press and hold and just lift/lower the headrest by hand. (3rd video) Pretty decent amount of travel, and a huge improvement! These are on the 1st row AND the captain’s chairs! Camping I had a quick chance to fold all the seats down and climb in on my belly and close the trunk, and this is a huge improvement over the normal Y. I had TONS of room, my toes weren’t touching the trunk and my head wasn’t touching the front seat, not even close! And that was without moving the front seats at all! I sleep in our 2023 Y all the time and it’s great, but it’s only barely enough room and only with the front seats allllll the way forward. Also, the 4 extra vents in the rear cabin will be huge for air flow, which is somewhat of a problem in other Ys. Zen Grey Interior I’m a big proponent of Tesla’s white interior, and I like the Zen Grey! Definitely not stark white, but it’s still very light and looks phenomenal. Doesn’t look dingy at all. If you’re a white interior enthusiast like me, you’ll love Zen Grey too. General observations The showroom was PACKED with people and everyone was there for YL! I talked to a lot of people and let me tell you, families are super excited about YL! It was fun to watch everyone’s reaction as they climbed in the 3rd row and were shocked how usable it is.

Austin 🇺🇸

195,867 просмотров • 28 дней назад

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🚨BREAKING: Gaza Civil Defense Spokesperson: Our teams are no longer able to handle the volume of emergency calls we receive. We have recovered more than 50 martyrs from homes targeted today. There are still missing people trapped in targeted homes we have not been able to reach. The entire Gaza Strip is being subjected to systematic targeting and killings. 11 members of a single family have been killed. Note: More than 100 martyrs and 67 injured since midnight. More than 250 martyrs have been killed across the Gaza Strip in the past 48 hours, with many others still missing and their fate unknown. - footage of the airstrikes overnight.

Suppressed News.

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