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Some rowing baseline work to see how relatively weak I am right now! 4 x 200m at 30 SPM -1:20.3 avg! At full strength and rowing condition this should be closer to 1:17.5-1:18-time to get fit, get strong!

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Dr Shawn Baker 🥩

378,123 subscribers

11,968 Aufrufe • vor 9 Tagen •via X (Twitter)

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Profilbild von Zack Strength
Zack Strengthvor 9 Tagen

you look like you’re getting younger

Profilbild von 🎸Eugene 🌞🐄
🎸Eugene 🌞🐄vor 9 Tagen

Is anyone challenging you for your records?

Profilbild von ron howie
ron howievor 9 Tagen

wouldn't a good time be about 55 seconds for 200m at a setting of 5? @concept2

Profilbild von Edward Williams
Edward Williamsvor 9 Tagen

💪🏾💪🏾💪🏾💪🏾💪🏾🔥🔥🔥👊🏾👊🏾👊🏾

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