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Something we don't often see episod 2 Four single-seat 🇫🇷Rafale C, each heavily loaded with two SCALP-EG cruise missiles, ready to take off for a deep strike mission during TOPAZE exercise currently happening in France. Video via Defense 280

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67,786 Aufrufe • vor 7 Monaten •via X (Twitter)

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🇫🇷 BREAKING: France Supercharges Military with $42B Defense Boost. France is ramping up its defense power with a massive $42 billion investment over the next four years, focusing on tanks, drones, missiles, and space capabilities. Defense Minister Catherine Vautrin confirmed plans for an interim main battle tank to bridge the gap until the MGCS next-gen tank project is ready, potentially using a KNDS platform with a French-designed turret. Key upgrades include: ▫️ €8.5B for drones & missiles (2026–2030) ▫️ €1.6B for anti-drone systems (including laser tech) ▫️ Expanded long-range strike capability (2,500+ km) ▫️ Force expansion to 330,000 personnel, including 50,000 reservists France is rapidly modernizing its military, strengthening its role as a core defense power in Europe. 👉 Source: Breaking Defense

🇫🇷 BREAKING: France Supercharges Military with $42B Defense Boost. France is ramping up its defense power with a massive $42 billion investment over the next four years, focusing on tanks, drones, missiles, and space capabilities. Defense Minister Catherine Vautrin confirmed plans for an interim main battle tank to bridge the gap until the MGCS next-gen tank project is ready, potentially using a KNDS platform with a French-designed turret. Key upgrades include: ▫️ €8.5B for drones & missiles (2026–2030) ▫️ €1.6B for anti-drone systems (including laser tech) ▫️ Expanded long-range strike capability (2,500+ km) ▫️ Force expansion to 330,000 personnel, including 50,000 reservists France is rapidly modernizing its military, strengthening its role as a core defense power in Europe. 👉 Source: Breaking Defense

Defence Index

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🚀🇫🇷🇸🇪 France is offering Sweden a major long-range strike upgrade, with MdCN cruise missiles included in a proposed $5.1 billion package centered on four Naval Group frigates. The offer would mark the first export of the MdCN cruise missile to Sweden. With a reported range of roughly 1,000 to 1,400 kilometers, the weapon would give Stockholm a powerful sea-launched deep-strike capability. Sweden only began fielding a dedicated land-attack cruise-missile capability in 2025 with the adoption of the air-launched Taurus KEPD 350, which has a range exceeding 500 kilometers. If the deal goes through, Sweden’s deterrence posture would change significantly. Pairing modern frigates with long-range land-attack missiles would allow Stockholm to threaten strategic targets far beyond the Baltic coastline, adding another serious deep-strike layer to NATO’s northern flank and making the region increasingly hostile to any adversary planning to operate close to Swedish waters. See the latest updates with us: Visioner

🚀🇫🇷🇸🇪 France is offering Sweden a major long-range strike upgrade, with MdCN cruise missiles included in a proposed $5.1 billion package centered on four Naval Group frigates. The offer would mark the first export of the MdCN cruise missile to Sweden. With a reported range of roughly 1,000 to 1,400 kilometers, the weapon would give Stockholm a powerful sea-launched deep-strike capability. Sweden only began fielding a dedicated land-attack cruise-missile capability in 2025 with the adoption of the air-launched Taurus KEPD 350, which has a range exceeding 500 kilometers. If the deal goes through, Sweden’s deterrence posture would change significantly. Pairing modern frigates with long-range land-attack missiles would allow Stockholm to threaten strategic targets far beyond the Baltic coastline, adding another serious deep-strike layer to NATO’s northern flank and making the region increasingly hostile to any adversary planning to operate close to Swedish waters. See the latest updates with us: Visioner

Visioner

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🇺🇦🇫🇷 A report on the Ukrainian Air Force’s Mirage 2000-5F fighter jets notes that pilots maintain multiple contingency dispersal locations. During missile or drone attacks, they immediately relocate and take off from alternative sites as soon as intelligence indicates incoming Shahed drones or cruise missiles targeting their primary base. Pilots recount that during a recent combat sortie, Russia heavily attacked their airfield, but all aircraft were successfully evacuated in time. ✈️ The fighters are armed with R.550 Magic-2 short-range air-to-air missiles (20 km range). Pilots describe these missiles as extremely effective, reporting a 100% success rate against designated aerial targets. One pilot noted that although the aircraft currently displays markings for six downed Russian Kh-101 cruise missiles, another six kills should be added once the confirmation process is completed. See the latest updates with us: Visioner

🇺🇦🇫🇷 A report on the Ukrainian Air Force’s Mirage 2000-5F fighter jets notes that pilots maintain multiple contingency dispersal locations. During missile or drone attacks, they immediately relocate and take off from alternative sites as soon as intelligence indicates incoming Shahed drones or cruise missiles targeting their primary base. Pilots recount that during a recent combat sortie, Russia heavily attacked their airfield, but all aircraft were successfully evacuated in time. ✈️ The fighters are armed with R.550 Magic-2 short-range air-to-air missiles (20 km range). Pilots describe these missiles as extremely effective, reporting a 100% success rate against designated aerial targets. One pilot noted that although the aircraft currently displays markings for six downed Russian Kh-101 cruise missiles, another six kills should be added once the confirmation process is completed. See the latest updates with us: Visioner

Visioner

125,365 Aufrufe • vor 9 Monaten

Further evidence that the delivery of Taurus KEPD-350 cruise missiles to Ukraine remains necessary, even in light of Ukraine’s outstanding domestic developments. Since March 2026, the AFU used Storm Shadow/SCALP-EG cruise missiles at least four times against high-value targets. 7th of March 2026 US-supplied ATACMS and French-supplied SCALP-EG were used to heavily damage and destroy a site near the Donetsk Airport which was used by Russia for the storage, preparation, and launch of Shaheds and similar UAVs. 10th of March 2026 British-supplied Storm Shadow were used to strike and severely damage the Kremniy El microelectronics factory in Bryansk. The factory specializes in discrete semiconductor devices and integrated microchips, which are critical parts of various Russian weapon systems like Iskander missiles. 13th of April 2026 to 14th of April 2026 French-supplied SCALP-EG and US-supplied GBU-39 were used to strike and damage OWA UAV storage facilities near the Donetsk Airport. 25th of May 2026 Today, British-supplied Storm Shadows were used to destroy an important enemy command-and-control and communications post in the temporarily occupied territory of Luhansk region. Each of these targets could also have been damaged or destroyed using Taurus KEPD-350. Indeed, the relevance of a delivery of 50 to 100 pieces from Bundeswehr stocks has declined in recent years. However, as we can see, there are still plenty of operational scenarios in which the Taurus can and should be deployed. Since stocks of SCALP-EG and Storm Shadow are not infinite either, a delivery – as promised on several occasions by the German Chancellor – remains absolutely essential. And yes, the German government has invested several hundred million euros in various Ukrainian weapons systems, thereby funding not only the production of those systems but also their further development. These include the An-196 Liutyi, which Ukraine has been successfully deploying for quite some time against targets deep within Russian territory. It’s not as if we do nothing to make such attacks possible. We do a lot. But we could and must do more.

Further evidence that the delivery of Taurus KEPD-350 cruise missiles to Ukraine remains necessary, even in light of Ukraine’s outstanding domestic developments. Since March 2026, the AFU used Storm Shadow/SCALP-EG cruise missiles at least four times against high-value targets. 7th of March 2026 US-supplied ATACMS and French-supplied SCALP-EG were used to heavily damage and destroy a site near the Donetsk Airport which was used by Russia for the storage, preparation, and launch of Shaheds and similar UAVs. 10th of March 2026 British-supplied Storm Shadow were used to strike and severely damage the Kremniy El microelectronics factory in Bryansk. The factory specializes in discrete semiconductor devices and integrated microchips, which are critical parts of various Russian weapon systems like Iskander missiles. 13th of April 2026 to 14th of April 2026 French-supplied SCALP-EG and US-supplied GBU-39 were used to strike and damage OWA UAV storage facilities near the Donetsk Airport. 25th of May 2026 Today, British-supplied Storm Shadows were used to destroy an important enemy command-and-control and communications post in the temporarily occupied territory of Luhansk region. Each of these targets could also have been damaged or destroyed using Taurus KEPD-350. Indeed, the relevance of a delivery of 50 to 100 pieces from Bundeswehr stocks has declined in recent years. However, as we can see, there are still plenty of operational scenarios in which the Taurus can and should be deployed. Since stocks of SCALP-EG and Storm Shadow are not infinite either, a delivery – as promised on several occasions by the German Chancellor – remains absolutely essential. And yes, the German government has invested several hundred million euros in various Ukrainian weapons systems, thereby funding not only the production of those systems but also their further development. These include the An-196 Liutyi, which Ukraine has been successfully deploying for quite some time against targets deep within Russian territory. It’s not as if we do nothing to make such attacks possible. We do a lot. But we could and must do more.

German Aid to Ukraine

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❗️❗️❗️🇫🇷🇺🇦In an unprecedented leap for its military autonomy, Ukraine is transitioning from a recipient of Western aid to a self-sustaining manufacturing hub for Europe’s most advanced munitions. French President Emmanuel Macron has officially confirmed that Kyiv has secured domestic production licenses for Aster-30 anti-ballistic missiles, AASM Hammer 250kg precision-guided bombs, and SCALP-EG long-range cruise missiles. Adding a massive boost to its future air power, Macron also announced that Ukraine is set to receive French-made Rafale fighter jets, with deliveries scheduled between 2028 and 2029. This dual-track strategy of localized high-tech production and advanced aircraft acquisition will systematically overhaul Ukraine’s long-term defense posture, bringing French defense technology directly onto the Ukrainian assembly line. By transferring the intellectual property and manufacturing rights for these premier weapon systems, France is fundamentally rewriting the rules of Western military assistance. This move ensures that Ukraine can bypass foreign supply chain bottlenecks to sustain high-intensity operations independently, while the future integration of Rafale fighters guarantees that Kyiv will maintain a potent, Western-standard deterrence shield.

❗️❗️❗️🇫🇷🇺🇦In an unprecedented leap for its military autonomy, Ukraine is transitioning from a recipient of Western aid to a self-sustaining manufacturing hub for Europe’s most advanced munitions. French President Emmanuel Macron has officially confirmed that Kyiv has secured domestic production licenses for Aster-30 anti-ballistic missiles, AASM Hammer 250kg precision-guided bombs, and SCALP-EG long-range cruise missiles. Adding a massive boost to its future air power, Macron also announced that Ukraine is set to receive French-made Rafale fighter jets, with deliveries scheduled between 2028 and 2029. This dual-track strategy of localized high-tech production and advanced aircraft acquisition will systematically overhaul Ukraine’s long-term defense posture, bringing French defense technology directly onto the Ukrainian assembly line. By transferring the intellectual property and manufacturing rights for these premier weapon systems, France is fundamentally rewriting the rules of Western military assistance. This move ensures that Ukraine can bypass foreign supply chain bottlenecks to sustain high-intensity operations independently, while the future integration of Rafale fighters guarantees that Kyiv will maintain a potent, Western-standard deterrence shield.

NSTRIKE

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#WATCH | ANI National Security Summit 2.0: DRDO Chairman Dr Samir V Kamat says, "For short-range ballistic missiles, the Pralay is now in the final stages of testing. With respect to hypersonic, we are working on two programs, the hypersonic glide missile and the hypersonic cruise missiles. The glide missile will come out first. We should be doing the first trials fairly soon. And that is at a more advanced stage than the cruise missile. The cruise missile program has not yet been sanctioned, although we are working on the various technologies which will get into the cruise missile..." "For short-range ballistic missiles, the Pralay is now in the final stages of testing and should be ready. Then we have some of our strategic missiles, which can be converted to tactical usage for the medium range and the long range. With respect to hypersonic, we are working on two programs, the hypersonic glide missile and the hypersonic cruise missiles. The hypersonic cruise missiles is one which has a scramjet engine and it is powered during its flight. The hypersonic glide missile is a missile which uses a booster to give it initial velocity, and then it just glides without any powering. The glide missile will come out first. We should be doing the first trials fairly soon. And that is at a more advanced stage than the cruise missile. The cruise missile program has not yet been sanctioned, although we are working on the various technologies which will get into the cruise missile. Recently, we have done a scramjet propulsion for more than 1,000 seconds. So that's been a major achievement, and once the program is sanctioned, we'll convert the scramjet propulsion into a working missile system. And I think that should take about five years after the sanction."

#WATCH | ANI National Security Summit 2.0: DRDO Chairman Dr Samir V Kamat says, "For short-range ballistic missiles, the Pralay is now in the final stages of testing. With respect to hypersonic, we are working on two programs, the hypersonic glide missile and the hypersonic cruise missiles. The glide missile will come out first. We should be doing the first trials fairly soon. And that is at a more advanced stage than the cruise missile. The cruise missile program has not yet been sanctioned, although we are working on the various technologies which will get into the cruise missile..." "For short-range ballistic missiles, the Pralay is now in the final stages of testing and should be ready. Then we have some of our strategic missiles, which can be converted to tactical usage for the medium range and the long range. With respect to hypersonic, we are working on two programs, the hypersonic glide missile and the hypersonic cruise missiles. The hypersonic cruise missiles is one which has a scramjet engine and it is powered during its flight. The hypersonic glide missile is a missile which uses a booster to give it initial velocity, and then it just glides without any powering. The glide missile will come out first. We should be doing the first trials fairly soon. And that is at a more advanced stage than the cruise missile. The cruise missile program has not yet been sanctioned, although we are working on the various technologies which will get into the cruise missile. Recently, we have done a scramjet propulsion for more than 1,000 seconds. So that's been a major achievement, and once the program is sanctioned, we'll convert the scramjet propulsion into a working missile system. And I think that should take about five years after the sanction."

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26,304 Aufrufe • vor 4 Monaten

🇺🇸🇮🇷 The U.S. force buildup around Iran is much bigger than most realize. Midnight Hammer was a quick 2-hour strike: stealth bombers, deep-penetration bombs, and cruise missiles. Now the setup is different. The USS Abraham Lincoln is already in position with advanced F-35 jets aboard. The USS Gerald R. Ford is heading from the Caribbean to the Mediterranean. That's 2 full aircraft carrier groups, missile-loaded destroyers, and a submarine packed with cruise missiles in the area. The real plan: ongoing air strikes supported by specialized F-16s to take out enemy air defenses, F-22 stealth fighters for air control, and F-15E squadrons adding firepower. Fuel routes are adjusted, refueling planes are relocating, supplies are moving, missile defense systems are shifting, and support ops are ramping up past a single-night hit. If it escalates, targets expand from nuclear facilities to air defenses, command centers, and key infrastructure. Diplomacy may still happen. But the forces? Already in place. Source: Reuters, NYT, CNN

🇺🇸🇮🇷 The U.S. force buildup around Iran is much bigger than most realize. Midnight Hammer was a quick 2-hour strike: stealth bombers, deep-penetration bombs, and cruise missiles. Now the setup is different. The USS Abraham Lincoln is already in position with advanced F-35 jets aboard. The USS Gerald R. Ford is heading from the Caribbean to the Mediterranean. That's 2 full aircraft carrier groups, missile-loaded destroyers, and a submarine packed with cruise missiles in the area. The real plan: ongoing air strikes supported by specialized F-16s to take out enemy air defenses, F-22 stealth fighters for air control, and F-15E squadrons adding firepower. Fuel routes are adjusted, refueling planes are relocating, supplies are moving, missile defense systems are shifting, and support ops are ramping up past a single-night hit. If it escalates, targets expand from nuclear facilities to air defenses, command centers, and key infrastructure. Diplomacy may still happen. But the forces? Already in place. Source: Reuters, NYT, CNN

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TRILLION-DOLLAR DEFENSE BUDGET, EMPTY MISSILE STOCKPILES. THE MILITARY‑INDUSTRIAL SCAM ON TAXPAYERS EXPOSED Russia hit Kyiv this week with at least two dozen Iskander‑M and S‑400 ballistic missiles, four hypersonic cruise missiles, and more than 100 drones. Warehouses, logistics hubs, industrial sites, and a major shopping center were struck. Ukraine did not intercept a single one of the 28 missiles, because officials say their last Patriot interceptors were fired days earlier. This comes as President Trump has denied Zelenskyy’s request for more Patriot missiles, saying U.S. stockpiles are needed in the Middle East. That leaves the U.S., NATO, and Ukraine in a strategic bind: two active wars, in Ukraine and the Middle East, both drawing from the same limited pool of missile interceptors. A single Patriot battery costs around $1.1 billion, and each PAC‑3 interceptor costs about $4 million and takes more than two years to produce. The U.S. currently turns out fewer than 1,000 Patriot interceptors a year. Even with planned factory expansions, output would still be under 3,000 annually. Levels that now look badly mismatched to real wartime demand. If the U.S. cannot produce air defense missiles faster than adversaries can force them to be used, the problem is no longer confined to Kyiv’s skies or the Middle East. It is a systemic American defense industrial problem. Ben Freeman joins me to break this down.

TRILLION-DOLLAR DEFENSE BUDGET, EMPTY MISSILE STOCKPILES. THE MILITARY‑INDUSTRIAL SCAM ON TAXPAYERS EXPOSED Russia hit Kyiv this week with at least two dozen Iskander‑M and S‑400 ballistic missiles, four hypersonic cruise missiles, and more than 100 drones. Warehouses, logistics hubs, industrial sites, and a major shopping center were struck. Ukraine did not intercept a single one of the 28 missiles, because officials say their last Patriot interceptors were fired days earlier. This comes as President Trump has denied Zelenskyy’s request for more Patriot missiles, saying U.S. stockpiles are needed in the Middle East. That leaves the U.S., NATO, and Ukraine in a strategic bind: two active wars, in Ukraine and the Middle East, both drawing from the same limited pool of missile interceptors. A single Patriot battery costs around $1.1 billion, and each PAC‑3 interceptor costs about $4 million and takes more than two years to produce. The U.S. currently turns out fewer than 1,000 Patriot interceptors a year. Even with planned factory expansions, output would still be under 3,000 annually. Levels that now look badly mismatched to real wartime demand. If the U.S. cannot produce air defense missiles faster than adversaries can force them to be used, the problem is no longer confined to Kyiv’s skies or the Middle East. It is a systemic American defense industrial problem. Ben Freeman joins me to break this down.

Ben Swann

23,722 Aufrufe • vor 1 Monat

‼️‼️🇫🇷🇺🇦 BIG | In a monumental geopolitical shift, French President Emmanuel Macron has officially confirmed that Ukraine has secured domestic manufacturing licenses for three of France's most advanced military assets: Aster-30 anti-ballistic missiles, AASM Hammer 250kg precision-guided bombs, and SCALP long-range cruise missiles. This strategic authorization marks a major turning point, allowing Kyiv to bypass foreign supply bottlenecks and directly localize the mass production of high-tech, deep-strike, and air defense weapons on Ukrainian soil. Further cementing this long-term defense partnership, Macron announced that Ukraine will integrate French-made Rafale fighter jets into its air force, with deliveries officially scheduled for the 2028–2029 timeframe. The acquisition of these cutting-edge, multi-role combat aircraft will fundamentally overhaul Ukraine’s aerial warfare capabilities and ensure a permanent, westernized deterrence posture against future aggression. This unprecedented level of technology transfer represents a profound evolution in European military support, signaling that Western allies are no longer just donating stockpiles, but are actively transforming Ukraine into an independent, highly advanced military-industrial powerhouse capable of securing its own skies. See the latest updates with us: Visioner

‼️‼️🇫🇷🇺🇦 BIG | In a monumental geopolitical shift, French President Emmanuel Macron has officially confirmed that Ukraine has secured domestic manufacturing licenses for three of France's most advanced military assets: Aster-30 anti-ballistic missiles, AASM Hammer 250kg precision-guided bombs, and SCALP long-range cruise missiles. This strategic authorization marks a major turning point, allowing Kyiv to bypass foreign supply bottlenecks and directly localize the mass production of high-tech, deep-strike, and air defense weapons on Ukrainian soil. Further cementing this long-term defense partnership, Macron announced that Ukraine will integrate French-made Rafale fighter jets into its air force, with deliveries officially scheduled for the 2028–2029 timeframe. The acquisition of these cutting-edge, multi-role combat aircraft will fundamentally overhaul Ukraine’s aerial warfare capabilities and ensure a permanent, westernized deterrence posture against future aggression. This unprecedented level of technology transfer represents a profound evolution in European military support, signaling that Western allies are no longer just donating stockpiles, but are actively transforming Ukraine into an independent, highly advanced military-industrial powerhouse capable of securing its own skies. See the latest updates with us: Visioner

Visioner

499,260 Aufrufe • vor 2 Monaten

Upper/Lower Men’s Workout Plan You will NOT find a schedule friendly workout plan that’ll drive TOP TIER results better than this one, gentlemen: UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Machine Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Incline Bench Cable Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 3: Pendulum/Hack Squats — 2-3x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 2-3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) UPPER B Exercise 1: Incline Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Preacher Curls — 2-3x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extension Machine — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER B Exercise 1: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Machine Hip Thrusts — 2x5-10 @ 0-1 RIR Scheduling Options: 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗔 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: OFF Day 6: LOWER B Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗕 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: LOWER B Day 6: OFF Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗖 - 𝗘𝘃𝗲𝗿𝘆 𝗢𝘁𝗵𝗲𝗿 𝗗𝗮𝘆 Day 1: UPPER A Day 2: OFF Day 3: LOWER A Day 4: OFF Day 5: UPPER B Day 6: OFF Day 7: LOWER B Day 8: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗗 - 𝟯𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Week 1 - UPPER A / OFF / LOWER A / OFF / UPPER B / OFF / OFF Week 2 - LOWER B / OFF / UPPER A / OFF / LOWER A / OFF / OFF Week 3 - UPPER B / OFF / LOWER B / OFF / UPPER A / OFF / OFF Week 4 - LOWER A / OFF / UPPER B / OFF / LOWER B / OFF / OFF REPEAT Notes: 𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗦𝗘𝗧𝗦 If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Training less often (Every Other or 3x Per Week) -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Training more often (4x Per Week) -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats to avoid ending up in a susceptible position Continued in post below…

Upper/Lower Men’s Workout Plan You will NOT find a schedule friendly workout plan that’ll drive TOP TIER results better than this one, gentlemen: UPPER A Exercise 1: Seated/Flat Chest Press Machine — 2-3x5-10 @ 0-1 RIR Exercise 2: Wide Grip Lat Pull-Down — 2-3x5-10 @ 0-1 RIR Exercise 3: Seated Low to High Cable Flys — 1-2x5-10 @ 0-1 RIR Exercise 4: Chest Supported Machine Rows w/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 2-3x5-10 @ 0-1 RIR Exercise 6: Seated Machine Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR Exercise 7: Incline Bench Cable Tricep Push-Downs — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER A Exercise 1: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 3: Pendulum/Hack Squats — 2-3x5-10 @ 0-1 RIR Exercise 4: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 5: ADduction Machine — 2-3x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) UPPER B Exercise 1: Incline Machine Press — 2-3x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows w/ Pronated Grip — 2-3x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 1-2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Cable Lateral Raises — 2-3x5-10 @ 0-1 RIR Exercise 6: Preacher Curls — 2-3x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extension Machine — 2-3x5-10 @ 0-1 RIR Exercise 8: Seated Dumbbell Hammer Curls w/ Upper Arm Support — 1-2x5-10 @ 0-1 RIR LOWER B Exercise 1: Seated Leg Curls — 2-3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 2-3x5-10 @ 0-1 RIR Exercise 3: 45 Degree Extension Machine — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press on Leg Press — 2-3x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 5: 45 Degree Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Ab Crunch Machine — 2-3x5-10 @ 0-1 RIR Exercise 7: Machine Hip Thrusts — 2x5-10 @ 0-1 RIR Scheduling Options: 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗔 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: OFF Day 6: LOWER B Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗕 - 𝟰𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Day 1: UPPER A Day 2: LOWER A Day 3: OFF Day 4: UPPER B Day 5: LOWER B Day 6: OFF Day 7: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗖 - 𝗘𝘃𝗲𝗿𝘆 𝗢𝘁𝗵𝗲𝗿 𝗗𝗮𝘆 Day 1: UPPER A Day 2: OFF Day 3: LOWER A Day 4: OFF Day 5: UPPER B Day 6: OFF Day 7: LOWER B Day 8: OFF REPEAT 𝗦𝗖𝗛𝗘𝗗𝗨𝗟𝗘 𝗢𝗣𝗧𝗜𝗢𝗡 𝗗 - 𝟯𝘅 𝗣𝗲𝗿 𝗪𝗲𝗲𝗸 Week 1 - UPPER A / OFF / LOWER A / OFF / UPPER B / OFF / OFF Week 2 - LOWER B / OFF / UPPER A / OFF / LOWER A / OFF / OFF Week 3 - UPPER B / OFF / LOWER B / OFF / UPPER A / OFF / OFF Week 4 - LOWER A / OFF / UPPER B / OFF / LOWER B / OFF / OFF REPEAT Notes: 𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗦𝗘𝗧𝗦 If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the HIGHER NUMBER in the event that you are some combination of: -Not pressed for time -Training less often (Every Other or 3x Per Week) -Do not need to decrease your time spent during rest periods in order to fit all of the work in even if selecting the higher number If you see an exercise with a VARIABLE set count listed (Ex: 2-3x5-10), you should do the LOWER NUMBER in the event that you are some combination of: -Pressed for time -Training more often (4x Per Week) -Would need to decrease time spent during rest periods in order to fit all the work in if selecting the higher number 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats to avoid ending up in a susceptible position Continued in post below…

Dean Turner

35,651 Aufrufe • vor 4 Monaten

The Telegram channel “Byt Ili” conducted a detailed analysis of the performance of Russian air defense during yesterday’s Ukrainian drone raid on Moscow. It was the first time that the operation of Russian air defense could be observed almost in real time. Key conclusions from the analysis: “Perhaps the most surprising thing for me in today’s strike on the Moscow oil refinery is the number of missed interceptions by Russian air defense systems against Ukrainian UAVs. In this compilation, I’ve specifically cut together the misses by ‘Pantsirs’. The selection is not complete. For the first time, we were able to observe in real time how Russian air defense operates during large-scale drone raids. And I have no rational explanation for why it performs THIS poorly. Yan Matveev described it most succinctly: ‘Air defense systems were deployed right in the city, missiles are flying chaotically in all directions and missing their targets; the threat from them is no less (and perhaps even greater) than from the drones themselves.’ But this still doesn’t answer the question: why is it like this? After all, these are UAVs flying at low speed — not cruise missiles, and certainly not ballistic ones. This can hardly even be described as a combined strike designed to overwhelm air defenses. The only fast-moving targets here were a few jet-powered UAVs like “Bars,” and there were very few of them. This is nowhere near the level of overload seen in Ukrainian air defenses during Russian combined missile strikes. And yet, even a strike of this scale creates chaos and confusion for Russian air defenses. It also leads to the conclusion that ‘Pantsir’ systems perform rather poorly against UAVs. Now it becomes clear why there is such a shortage of Pantsir missiles — because even slow Ukrainian drones sometimes cannot be shot down with two missiles. This is shown in videos 1 and 2 — two misses by a Pantsir against a single UAV, which ultimately hits its target. In video 3, a Pantsir misses the first UAV, misses the second, and only the third missile manages to shoot down the second UAV.” 1/

The Telegram channel “Byt Ili” conducted a detailed analysis of the performance of Russian air defense during yesterday’s Ukrainian drone raid on Moscow. It was the first time that the operation of Russian air defense could be observed almost in real time. Key conclusions from the analysis: “Perhaps the most surprising thing for me in today’s strike on the Moscow oil refinery is the number of missed interceptions by Russian air defense systems against Ukrainian UAVs. In this compilation, I’ve specifically cut together the misses by ‘Pantsirs’. The selection is not complete. For the first time, we were able to observe in real time how Russian air defense operates during large-scale drone raids. And I have no rational explanation for why it performs THIS poorly. Yan Matveev described it most succinctly: ‘Air defense systems were deployed right in the city, missiles are flying chaotically in all directions and missing their targets; the threat from them is no less (and perhaps even greater) than from the drones themselves.’ But this still doesn’t answer the question: why is it like this? After all, these are UAVs flying at low speed — not cruise missiles, and certainly not ballistic ones. This can hardly even be described as a combined strike designed to overwhelm air defenses. The only fast-moving targets here were a few jet-powered UAVs like “Bars,” and there were very few of them. This is nowhere near the level of overload seen in Ukrainian air defenses during Russian combined missile strikes. And yet, even a strike of this scale creates chaos and confusion for Russian air defenses. It also leads to the conclusion that ‘Pantsir’ systems perform rather poorly against UAVs. Now it becomes clear why there is such a shortage of Pantsir missiles — because even slow Ukrainian drones sometimes cannot be shot down with two missiles. This is shown in videos 1 and 2 — two misses by a Pantsir against a single UAV, which ultimately hits its target. In video 3, a Pantsir misses the first UAV, misses the second, and only the third missile manages to shoot down the second UAV.” 1/

𝔗𝔥𝔢 𝕯𝔢𝔞𝔡 𝕯𝔦𝔰𝔱𝔯𝔦𝔠𝔱△ 🇬🇪🇺🇦🇺🇲🇬🇷

67,005 Aufrufe • vor 3 Monaten

We prepared 18 tasks that were expected to be finished within a week, and they were all completed within 24 hours of launch. This all comes from people's conviction that simulation is a key way to solve the data scarcity in today's physical AI development. Axis has not announced any VC backing yet, and we haven't done any paid marketing. All user growth has been organic, coming from loyal community members who truly believe in what we do and what we are here to achieve. I appreciate everyone's patience and passion for Axis Robotics. Your contribution is valuable. The issue with "task not completed" came from our mission checker being too strict. We are on track to solve this in two ways: 1, We will try to highlight the region in red in the future to provide clear guidance for the mission completion range. 2, We will see if we can provide a tutorial video for each task. keep buidling~

We prepared 18 tasks that were expected to be finished within a week, and they were all completed within 24 hours of launch. This all comes from people's conviction that simulation is a key way to solve the data scarcity in today's physical AI development. Axis has not announced any VC backing yet, and we haven't done any paid marketing. All user growth has been organic, coming from loyal community members who truly believe in what we do and what we are here to achieve. I appreciate everyone's patience and passion for Axis Robotics. Your contribution is valuable. The issue with "task not completed" came from our mission checker being too strict. We are on track to solve this in two ways: 1, We will try to highlight the region in red in the future to provide clear guidance for the mission completion range. 2, We will see if we can provide a tutorial video for each task. keep buidling~

郡主Christine (✱,✱)

12,955 Aufrufe • vor 5 Monaten

SEN. KELLY: I've spent 15 years working with Russian cosmonauts. Took me 5 years to understand what motivated them. Number one, appearance that they were in charge of something. Two, who to blame when something goes wrong. Three, what to steal today. Only four, mission success. I think as Ukrainians, as Americans, as Brits, we're often motivated by mission success. You want organization you work for to be successful, you want your country to be successful, you want British Army to be successful, I want US Navy to be successful, I want NASA to be successful. That wasn't my experience with Russian cosmonauts I worked with. I'm talking about dozens of people that I knew well, what motivated them when they went to work every day. At the top of the list was that they really cared about the appearance that they were in charge of something, not mission success. Now, whether they were really actually in charge of it or not didn't matter so much. Mission success wasn't even number two. Number two on the list, I would say, was whether they knew who to blame when something went wrong, like placing the blame. Russians have a position in their Mission Control Center which is called "mistakes officer." When a Russian cosmonaut makes a mistake, they keep track of it and they take money out of their pay. I would say the third thing, even before mission success, was what am I going to steal from my employer today. And we would talk about that. They were very open about this. And apparently there's a saying in Russian that if you didn't steal something at work that day, you did not have a good day. For us, and I think everybody in this room here, mission success is the thing that matters more than anything else. And for the Russians I worked with, it might have been number four on the list. So I actually was not that surprised about their incompetence.

SEN. KELLY: I've spent 15 years working with Russian cosmonauts. Took me 5 years to understand what motivated them. Number one, appearance that they were in charge of something. Two, who to blame when something goes wrong. Three, what to steal today. Only four, mission success. I think as Ukrainians, as Americans, as Brits, we're often motivated by mission success. You want organization you work for to be successful, you want your country to be successful, you want British Army to be successful, I want US Navy to be successful, I want NASA to be successful. That wasn't my experience with Russian cosmonauts I worked with. I'm talking about dozens of people that I knew well, what motivated them when they went to work every day. At the top of the list was that they really cared about the appearance that they were in charge of something, not mission success. Now, whether they were really actually in charge of it or not didn't matter so much. Mission success wasn't even number two. Number two on the list, I would say, was whether they knew who to blame when something went wrong, like placing the blame. Russians have a position in their Mission Control Center which is called "mistakes officer." When a Russian cosmonaut makes a mistake, they keep track of it and they take money out of their pay. I would say the third thing, even before mission success, was what am I going to steal from my employer today. And we would talk about that. They were very open about this. And apparently there's a saying in Russian that if you didn't steal something at work that day, you did not have a good day. For us, and I think everybody in this room here, mission success is the thing that matters more than anything else. And for the Russians I worked with, it might have been number four on the list. So I actually was not that surprised about their incompetence.

Kate from Kharkiv

288,466 Aufrufe • vor 3 Monaten

🚨🇷🇺 NATO IN PANIC: RUSSIA COMPLETES SEA TRIALS OF WORLD’S LARGEST AND MOST HEAVILY ARMED CRUISER Russia’s rebuilt Admiral Nakhimov nuclear-powered battlecruiser is finishing factory and sea trials before moving to state testing. Sevmash plans to hand the ship to the Russian Navy by the end of 2026. After nearly three decades away from operational service, the giant warship is returning as a mobile missile arsenal built for prolonged deployments in the Arctic and North Atlantic. 🔸 Scale: At 251 metres and roughly 28,000 tons fully loaded, Admiral Nakhimov is one of the world’s largest non-carrier surface warships. 🔸 Endurance: Two KN-3 nuclear reactors feed steam turbines generating about 140,000 shaft horsepower. Nuclear propulsion provides exceptional cruising range, while the ship’s reported top speed is approximately 32 knots. 🔸 Strike power: The cruiser is expected to carry 80 universal vertical-launch cells able to fire Kalibr cruise missiles, Oniks anti-ship missiles and Zircon hypersonic missiles. The same ship can therefore strike surface vessels and land targets at long range. 🔸 Air defense: Reports indicate a 96-cell long-range air-defense battery backed by Pantsir-M close-in systems. Combined with the strike launchers, this gives the cruiser a reported core arsenal of 176 large missile cells. 🔸 Reconstruction: This was not a routine refit. Virtually every major combat system, sensor, electronic suite and cable network was replaced, while much of the internal machinery was renewed. 🔸 Strategic role: Admiral Nakhimov can serve as the protected command and strike centre of a naval formation. Its endurance, layered defenses and hypersonic weapons would force NATO fleets to track a heavily armed mobile missile base across Russia’s northern maritime approaches. The project took far longer and cost far more than planned, but Russia is now close to recovering a concentration of surface firepower that no Western navy currently fields on a single non-carrier warship. Does NATO have an effective answer to a Zircon-armed nuclear cruiser?

🚨🇷🇺 NATO IN PANIC: RUSSIA COMPLETES SEA TRIALS OF WORLD’S LARGEST AND MOST HEAVILY ARMED CRUISER Russia’s rebuilt Admiral Nakhimov nuclear-powered battlecruiser is finishing factory and sea trials before moving to state testing. Sevmash plans to hand the ship to the Russian Navy by the end of 2026. After nearly three decades away from operational service, the giant warship is returning as a mobile missile arsenal built for prolonged deployments in the Arctic and North Atlantic. 🔸 Scale: At 251 metres and roughly 28,000 tons fully loaded, Admiral Nakhimov is one of the world’s largest non-carrier surface warships. 🔸 Endurance: Two KN-3 nuclear reactors feed steam turbines generating about 140,000 shaft horsepower. Nuclear propulsion provides exceptional cruising range, while the ship’s reported top speed is approximately 32 knots. 🔸 Strike power: The cruiser is expected to carry 80 universal vertical-launch cells able to fire Kalibr cruise missiles, Oniks anti-ship missiles and Zircon hypersonic missiles. The same ship can therefore strike surface vessels and land targets at long range. 🔸 Air defense: Reports indicate a 96-cell long-range air-defense battery backed by Pantsir-M close-in systems. Combined with the strike launchers, this gives the cruiser a reported core arsenal of 176 large missile cells. 🔸 Reconstruction: This was not a routine refit. Virtually every major combat system, sensor, electronic suite and cable network was replaced, while much of the internal machinery was renewed. 🔸 Strategic role: Admiral Nakhimov can serve as the protected command and strike centre of a naval formation. Its endurance, layered defenses and hypersonic weapons would force NATO fleets to track a heavily armed mobile missile base across Russia’s northern maritime approaches. The project took far longer and cost far more than planned, but Russia is now close to recovering a concentration of surface firepower that no Western navy currently fields on a single non-carrier warship. Does NATO have an effective answer to a Zircon-armed nuclear cruiser?

NewRulesGeopolitics

72,513 Aufrufe • vor 17 Tagen

🚀 Bulava, Rising Above 🐝 This week we are supporting BULAVA with the Wild Hornets to raise funds for stings! Bulava, part of the Unmanned Systems Battalion of the Separate Presidential Brigade has evolved into one of Ukraine’s top interceptor drone units, stopping Shaheds before they ever reach Ukrainian cities. They have recently destroyed two Shaheds at 500km distance! Donate €2 £2 $2 📬 screenshot in replies & repost (put Toonie in comment) Link: (Toonie in Comments) Each time we reach $2,200, a STING interceptor will be named “Toonie Tuesday” in honor of all of you, a name that reflects our whole Tooniac community coming together. When Bulava launches it, they’ll share a guaranteed strike video so you can see the difference you helped make. A $500 donation lets you personally name a STING, with Bulava guaranteeing a strike video for your drone as well. Funds will go towards equipment. Check out “This Week’s Toonie” below in comments! Be sure to watch the video, like and retweet the post, bookmark, leave a comment, quote tweet even better.

🚀 Bulava, Rising Above 🐝 This week we are supporting BULAVA with the Wild Hornets to raise funds for stings! Bulava, part of the Unmanned Systems Battalion of the Separate Presidential Brigade has evolved into one of Ukraine’s top interceptor drone units, stopping Shaheds before they ever reach Ukrainian cities. They have recently destroyed two Shaheds at 500km distance! Donate €2 £2 $2 📬 screenshot in replies & repost (put Toonie in comment) Link: (Toonie in Comments) Each time we reach $2,200, a STING interceptor will be named “Toonie Tuesday” in honor of all of you, a name that reflects our whole Tooniac community coming together. When Bulava launches it, they’ll share a guaranteed strike video so you can see the difference you helped make. A $500 donation lets you personally name a STING, with Bulava guaranteeing a strike video for your drone as well. Funds will go towards equipment. Check out “This Week’s Toonie” below in comments! Be sure to watch the video, like and retweet the post, bookmark, leave a comment, quote tweet even better.

Official Toonie Tuesday 🎗️

207,704 Aufrufe • vor 4 Monaten

🇬🇧🇺🇦 At the Independence Day celebrations on Sophia Square in Kyiv, British Prime Minister Andy Burnham stated that the United Kingdom will continue to support Ukraine’s defense “despite Russia’s outrageous threats against his country.” During his speech, he notably said that he personally oversees the Unbroken rehabilitation program. According to Burnham, Ukraine and the United Kingdom will continue to build a unique century-long partnership between the two peoples, uniting our cities and schools, businesses and communities, learning from each other and developing together over the coming decades. The British Prime Minister stated that together with German Chancellor Merz and French President Emmanuel Macron, he will lead the Coalition of the Willing, which is taking place today in Kyiv. Applause greeted Burnham’s words about countering Russian missiles and industrial cooperation between Ukraine and the United Kingdom in the defense sector. “I am firmly convinced that we will work together to provide you with the necessary support, Mr. President, stronger than ever. This means not only air defense, but also stopping Russia before it even manages to launch its missiles. Through sanctions that cut off their military equipment supply chains, through long-range strike capabilities before they are even launched, and by helping Ukraine develop new technologies and deepen our industrial cooperation. Right now is the time to keep up the pressure on Russia.” Earlier, the UK government confirmed that Burnham in Kyiv intends to announce that the defense firm MBDA can release classified information on UK components for the long-range SCALP missiles, as Ukraine and France seek to establish a production line here in Ukraine. The missile is the French version of the British Storm Shadow, which uses shared French and British technology. Source: 5 канал 🇺🇦

🇬🇧🇺🇦 At the Independence Day celebrations on Sophia Square in Kyiv, British Prime Minister Andy Burnham stated that the United Kingdom will continue to support Ukraine’s defense “despite Russia’s outrageous threats against his country.” During his speech, he notably said that he personally oversees the Unbroken rehabilitation program. According to Burnham, Ukraine and the United Kingdom will continue to build a unique century-long partnership between the two peoples, uniting our cities and schools, businesses and communities, learning from each other and developing together over the coming decades. The British Prime Minister stated that together with German Chancellor Merz and French President Emmanuel Macron, he will lead the Coalition of the Willing, which is taking place today in Kyiv. Applause greeted Burnham’s words about countering Russian missiles and industrial cooperation between Ukraine and the United Kingdom in the defense sector. “I am firmly convinced that we will work together to provide you with the necessary support, Mr. President, stronger than ever. This means not only air defense, but also stopping Russia before it even manages to launch its missiles. Through sanctions that cut off their military equipment supply chains, through long-range strike capabilities before they are even launched, and by helping Ukraine develop new technologies and deepen our industrial cooperation. Right now is the time to keep up the pressure on Russia.” Earlier, the UK government confirmed that Burnham in Kyiv intends to announce that the defense firm MBDA can release classified information on UK components for the long-range SCALP missiles, as Ukraine and France seek to establish a production line here in Ukraine. The missile is the French version of the British Storm Shadow, which uses shared French and British technology. Source: 5 канал 🇺🇦

Visegrád 24

54,353 Aufrufe • vor 25 Tagen

Last night, a Russian missile strike on Radushne in the Dnipro region killed parents and three children. Two more children were pulled alive from under the rubble. It was an ordinary home, blown into smithereens by a ballistic missile... Rescue efforts are also underway in Lviv at the site where a residential building was hit, with the rubble being cleared and the search for people continuing. So far, eight people have been reported killed across the country. My condolences to their families and loved ones... Dozens of people were injured, and everyone is receiving the necessary medical care. All the relevant services are involved. Kyiv and the region, as well as our Dnipro, Lviv, Poltava, Kharkiv, Mykolaiv, Sumy, Vinnytsia, Cherkasy, and Ivano-Frankivsk regions, came under attack overnight. Dozens of ordinary homes, civilian businesses, and infrastructure facilities were destroyed and damaged. More than 70 missiles were used in this strike, a significant number of them ballistic. There were also over 280 attack drones. More than 260 drones were intercepted. Our combat aviation shot down a significant number of cruise missiles, and even mobile fire teams managed to take on cruise missiles. Given the critical shortage of air defense missiles from our partners, our warriors are accomplishing truly incredible things, demonstrating a very high level of professionalism. This is extraordinary expertise that saves lives when air defense missiles are not provided, or deliveries are being slow walked. This Russian terror once again proves that protection against the Russian missile threat is the most important task when it comes to saving the lives of our people. And this is not a task that can be left to Ukraine alone or to any one country alone. All partners know how and with what they can help. Untimely assistance and delays in the delivery of anti-ballistic missiles lead to this kind of destruction, these kinds of casualties that, unfortunately, we are seeing today. It is important to support the protection of life. Thank you to everyone who is truly helping!

Last night, a Russian missile strike on Radushne in the Dnipro region killed parents and three children. Two more children were pulled alive from under the rubble. It was an ordinary home, blown into smithereens by a ballistic missile... Rescue efforts are also underway in Lviv at the site where a residential building was hit, with the rubble being cleared and the search for people continuing. So far, eight people have been reported killed across the country. My condolences to their families and loved ones... Dozens of people were injured, and everyone is receiving the necessary medical care. All the relevant services are involved. Kyiv and the region, as well as our Dnipro, Lviv, Poltava, Kharkiv, Mykolaiv, Sumy, Vinnytsia, Cherkasy, and Ivano-Frankivsk regions, came under attack overnight. Dozens of ordinary homes, civilian businesses, and infrastructure facilities were destroyed and damaged. More than 70 missiles were used in this strike, a significant number of them ballistic. There were also over 280 attack drones. More than 260 drones were intercepted. Our combat aviation shot down a significant number of cruise missiles, and even mobile fire teams managed to take on cruise missiles. Given the critical shortage of air defense missiles from our partners, our warriors are accomplishing truly incredible things, demonstrating a very high level of professionalism. This is extraordinary expertise that saves lives when air defense missiles are not provided, or deliveries are being slow walked. This Russian terror once again proves that protection against the Russian missile threat is the most important task when it comes to saving the lives of our people. And this is not a task that can be left to Ukraine alone or to any one country alone. All partners know how and with what they can help. Untimely assistance and delays in the delivery of anti-ballistic missiles lead to this kind of destruction, these kinds of casualties that, unfortunately, we are seeing today. It is important to support the protection of life. Thank you to everyone who is truly helping!

Volodymyr Zelenskyy / Володимир Зеленський

409,604 Aufrufe • vor 1 Monat