Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Sometimes the simplest exercise can help restore focus and calm in the classroom. Try this mindfulness countdown when you and your students need a reset. 🧘‍♂️

edutopia

1,143,952 subscribers

86,028 views • 2 years ago •via X (Twitter)

Education Health & Wellness

Anya Rossi• Live Now

Private livecam show

2 Comments

Hearts at Play Move, Learn, Bloom2 years ago

I would add: one way you can move (like wiggle your fingers). Proprioception is a key sense that goes numb without use. #MovetoLearn

nora hernandez2 years ago

👍👍👍👍 súper ideas

Related Videos

Looking for a simple way to get your students writing—and excited about it? Try a low-stakes timed exercise. Now, you can watch all of our videos that break down fun, effective classroom practices in 60 seconds in one place:

Looking for a simple way to get your students writing—and excited about it? Try a low-stakes timed exercise. Now, you can watch all of our videos that break down fun, effective classroom practices in 60 seconds in one place:

edutopia

46,106 views • 2 years ago

Rapid Reset #1: Stress can send your students into fight, flight, or freeze mode. Leaning into a wall can help them get back to a calm state.

Rapid Reset #1: Stress can send your students into fight, flight, or freeze mode. Leaning into a wall can help them get back to a calm state.

edutopia

47,028 views • 3 years ago

New country. New language. New culture. You can help newcomer students feel like they belong in your classroom with these 3 strategies. 🙌

New country. New language. New culture. You can help newcomer students feel like they belong in your classroom with these 3 strategies. 🙌

edutopia

22,407 views • 2 years ago

Something to try: Classroom discussion maps help students improve their communication skills in a very real, visible way.

Something to try: Classroom discussion maps help students improve their communication skills in a very real, visible way.

edutopia

34,658 views • 3 years ago

This opening and closing routine helps *all* students feel seen and heard in the classroom. 🧡

This opening and closing routine helps all students feel seen and heard in the classroom. 🧡

edutopia

25,973 views • 1 year ago

Sometimes a simple shift in language can make a big difference in the classroom. 💕

Sometimes a simple shift in language can make a big difference in the classroom. 💕

edutopia

61,033 views • 3 years ago

Students are easily distracted, but regular, short brain breaks can help them focus, increase their productivity, and reduce their stress. Here's a really fun brain break to try. 👇

Students are easily distracted, but regular, short brain breaks can help them focus, increase their productivity, and reduce their stress. Here's a really fun brain break to try. 👇

edutopia

48,834 views • 2 years ago

Want to bring kindness and gratitude to your morning meeting? Try this simple theater game. 💫 Special thanks to Jocelyn Greene for the collaboration! You can find more resources about theater games for the classroom in their feed.

Want to bring kindness and gratitude to your morning meeting? Try this simple theater game. 💫 Special thanks to Jocelyn Greene for the collaboration! You can find more resources about theater games for the classroom in their feed.

edutopia

11,595 views • 1 year ago

Conventional wisdom says a quiet classroom is a productive one. 🤫 But to unlock the power of social learning, you need to get students talking about the content! Here are 3 strategies to try.

Conventional wisdom says a quiet classroom is a productive one. 🤫 But to unlock the power of social learning, you need to get students talking about the content! Here are 3 strategies to try.

edutopia

50,663 views • 2 years ago

As students get older, they still need lots of #SEL support. Here are 4 ways you can make space to build much-needed social and emotional literacy in your middle or high school classroom. 🙌

As students get older, they still need lots of #SEL support. Here are 4 ways you can make space to build much-needed social and emotional literacy in your middle or high school classroom. 🙌

edutopia

39,963 views • 2 years ago

When you have done a lot of exercise and now you need to restore the sugars back in your body. You have to eat the donuts the whole box

When you have done a lot of exercise and now you need to restore the sugars back in your body. You have to eat the donuts the whole box

iamtakudzwa

14,799 views • 1 month ago

Putting Maslow Before Bloom can help students flourish socially, emotionally, and academically—especially when you weave it throughout the school day. 🌱

Putting Maslow Before Bloom can help students flourish socially, emotionally, and academically—especially when you weave it throughout the school day. 🌱

edutopia

105,397 views • 2 years ago

How do you help middle schoolers let down their guard? This theater game, which asks students to work together in silly scenarios, gets students moving, develops executive functioning skills, *and* builds classroom community. 🙌

How do you help middle schoolers let down their guard? This theater game, which asks students to work together in silly scenarios, gets students moving, develops executive functioning skills, and builds classroom community. 🙌

edutopia

16,128 views • 1 year ago

This ‘4-7-8’ mindfulness technique can help you control your thoughts and engage with the present when anxious.💚 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

This ‘4-7-8’ mindfulness technique can help you control your thoughts and engage with the present when anxious.💚 #MentalHealthAwarenessWeek #ToHelpMyAnxiety

Mental Health Foundation

58,731 views • 3 years ago

Being very intentional about routines—and giving students a chance to practice them authentically—can set the stage for a fun and functional classroom all year long. 🤩

Being very intentional about routines—and giving students a chance to practice them authentically—can set the stage for a fun and functional classroom all year long. 🤩

edutopia

87,131 views • 2 years ago

Creating classroom norms with students develops a sense of belonging. And "when that sense of belonging is there, children throw themselves into the learning environment." ✨

Creating classroom norms with students develops a sense of belonging. And "when that sense of belonging is there, children throw themselves into the learning environment." ✨

edutopia

71,503 views • 3 years ago

What happens when you use games in the classroom? Student participation, social and emotional learning, and the motivation to take risks takes off, research shows. 🚀

What happens when you use games in the classroom? Student participation, social and emotional learning, and the motivation to take risks takes off, research shows. 🚀

edutopia

29,671 views • 2 years ago

Working memory: It's like the brain's sketch pad! And it's crucial for learning. Help your students make the most of this fragile, finite resource.

Working memory: It's like the brain's sketch pad! And it's crucial for learning. Help your students make the most of this fragile, finite resource.

edutopia

103,082 views • 3 years ago

Peter Thiel in 2008 shares two pieces of advice for Founders: Focus, and Focus 🧘‍♂️🔮 “Focus your business as precisely as you can. Don’t try to do half a dozen things sort of well. Do one thing, better than anyone else in the world.”

Peter Thiel in 2008 shares two pieces of advice for Founders: Focus, and Focus 🧘‍♂️🔮 “Focus your business as precisely as you can. Don’t try to do half a dozen things sort of well. Do one thing, better than anyone else in the world.”

Jawwwn

36,248 views • 1 year ago

Sometimes you need to adapt … and sometimes you need to persevere … I hope this video “clicks” for some of you … a lot can be learned about changing your perspective and becoming more adaptable - both in the macro and in the micro

Sometimes you need to adapt … and sometimes you need to persevere … I hope this video “clicks” for some of you … a lot can be learned about changing your perspective and becoming more adaptable - both in the macro and in the micro

Gary Vaynerchuk

25,456 views • 10 months ago