Загрузка видео...

Не удалось загрузить видео

На главную

Sometimes the solution to your Lower belly is fixing your hips 👇

x_archiveHQ's profile picture

The X Archive

29,041 subscribers

12,993 просмотров • 2 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Your belly isn’t the issue, might be your hips 👇
0:29

Your belly isn’t the issue, might be your hips 👇

HolisticHealthHQ

1,235,114 просмотров • 3 месяцев назад

How fixing your hips will fix your low back 👇
3:00

How fixing your hips will fix your low back 👇

Conor Harris

80,655 просмотров • 12 дней назад

Sometimes the only solution to your problem is Time; be PATIENT
0:39

Sometimes the only solution to your problem is Time; be PATIENT

Average Human

57,141,824 просмотров • 20 дней назад

Transform Your Lower Half!🔄 Abs, Hips, Thighs, & Legs Workout to Tone and Strengthen👇👇👇
1:04

Transform Your Lower Half!🔄 Abs, Hips, Thighs, & Legs Workout to Tone and Strengthen👇👇👇

Healthy Body Hub🍀

88,711 просмотров • 1 год назад

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment
0:31

Lower belly pouch? It might be your hips. Forward-tilted hips can push the stomach outward. Glute bridges help bring the hips back, hip flexor stretches release tightness, dead bugs build pelvic control, and rows plus face pulls support better posture. Fix your pelvic alignment

Gym Fiesta

608,379 просмотров • 2 месяцев назад

How to loosen your hips, spine, and lower back.
0:21

How to loosen your hips, spine, and lower back.

Alpha Fitness

43,935 просмотров • 1 месяц назад

Say Good Bye to your Lower Belly Fupa
0:49

Say Good Bye to your Lower Belly Fupa

Fitness Freak

79,527 просмотров • 3 месяцев назад

STOP trying to rotate from the hips! Instead, focus on how your lead leg is moving through the downswing & follow through & you might just find you get the lower body rotation as a result! The hips DO rotate, but not from trying to rotate them... 👇👇👇
1:14

STOP trying to rotate from the hips! Instead, focus on how your lead leg is moving through the downswing & follow through & you might just find you get the lower body rotation as a result! The hips DO rotate, but not from trying to rotate them... 👇👇👇

Ryan Mouque

145,274 просмотров • 1 год назад

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.
0:20

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.

Donny the great

25,433 просмотров • 3 месяцев назад

If your hips lack mobility, your low back often pays the price. Fixing your mobility can take a lot of stress off your back through one of these two simple exercises, depending on your needs 👇
2:58

If your hips lack mobility, your low back often pays the price. Fixing your mobility can take a lot of stress off your back through one of these two simple exercises, depending on your needs 👇

Conor Harris

122,293 просмотров • 7 месяцев назад

Labour is getting on with the job of fixing your roads 👇
0:35

Labour is getting on with the job of fixing your roads 👇

The Labour Party

65,159 просмотров • 1 год назад

Tight hips can pull tension straight into your lower back.
0:25

Tight hips can pull tension straight into your lower back.

Muscle Blueprint - Fitness | Health | Abs

41,977 просмотров • 25 дней назад

Do you have a lower belly that “pooches” out? If so, this could be influenced by your posture, not just belly fat. Here’s what you need to know 👇
0:28

Do you have a lower belly that “pooches” out? If so, this could be influenced by your posture, not just belly fat. Here’s what you need to know 👇

Conor Harris

253,252 просмотров • 11 месяцев назад

The lower back care your back is craving 👇👌
1:03

The lower back care your back is craving 👇👌

Wellness Xplorer

308,393 просмотров • 11 месяцев назад

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇
2:57

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

Conor Harris

41,754 просмотров • 6 месяцев назад

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇
1:57

The surprising cause of your tight Hip Flexors? Your foot. If your foot’s mobility is limited, it directly affects your hips. Here’s what you need to know 👇

Conor Harris

81,341 просмотров • 10 месяцев назад

If your lower belly appears rounded forward, your back is constantly tense, and your shoulders slump forward, it's often not just one problem.
1:00

If your lower belly appears rounded forward, your back is constantly tense, and your shoulders slump forward, it's often not just one problem.

Snack Reel

17,308 просмотров • 2 дней назад

4 moves that release your lower back and unlock stiff hips:
0:36

4 moves that release your lower back and unlock stiff hips:

Muscle Forge

27,867 просмотров • 20 дней назад

Before bed try this simple routine to activate your lower core inner thighs waist and hips
0:29

Before bed try this simple routine to activate your lower core inner thighs waist and hips

Wellness Xplorer

11,473 просмотров • 1 месяц назад

If your belly is big, do this move 👇👇
0:20

If your belly is big, do this move 👇👇

Wellness Xplorer

849,695 просмотров • 7 месяцев назад