Soya chunks is not a better protein source than eggs. Eating eggs is your fundamental right.

"EAt SoyA InsTeAd oF EggS" Aree bhai who in their right mind likes the taste of soya, that too its children you are talking about, aur wo bhi 100 gm soya everyday😭😭

this

it is wrong to push eggs or non veg on predominantly veg gujarat, similarly pushing 'veg only food' on 99% non veg eating west bengal is wrong. why are veg ppl acting like bunch of hypocrites? i am gujarati btw & eat lot of eggs everyday.

The problem here is that young kids who are at the risk of malnutrition are being stripped of the right to consume food that is good for their body.

A vegetarian…. Your points are rubbish

STFU ALREADY. EGG IS NON VEG AND YOU PAID CLOWNS NO MATTER HOW MUCH YOU PUSH WILL EVER INPOSE IT ON VEGETARIANS. PERIOD.

genuinely feel sorry for you

You are looking malnourished in my entire village no one eats egg or soya, still they are having do much of power that if they slap you once ,you will be no more.

The audacity to lecture on nutrition with that face and forehead

ad hominem doesn't work manu, refute the point if you can or keep mum

You seem to be on some kinda cocktail of roids+meth, so I doubt any reasoned argument will help at this time. So yes, I'll take your advice to stay 🤐.

well done, proved my point

If you’re selling the theory that vegetarians CANT get enough protein and EGGS are the only way to do so, that’s a sordid lie. And you’re also ignoring the cruelty in the egg industry which keeps living organisms in perpetually filthy conditions and torment, to achieve this.

Mandhbudhi @AnshulGains which type of doctor are you? Why just compare protein, why don't you tell how much is the LDL Bad cholesterol in egg vs in soya ! You guys are like those Doc started supporting Cigrette saying it's good to relieve tension as part of Whitecoat project.

Classic strawman argument. eating two eggs will not increase your cholesterol beyond the normal limits. Eggs have all the vitamins and nutrients required for a child's growth. Nobody can eat 100 g of soya chunks daily.

LoL even a harvard studies doesn't recommend over 1 egg per day as it increases heart attack chances by 6%. But who gonna teach this dope that LDL in egg vs 0 LDL in soya.

Jholachaap @AnshulGains

Hey @grok help her understand these studies and why consuming eggs for young children will do more benefit than soya chunks, also teach her ethics to talk properly

The 2019 JAMA study is observational. It linked each extra ½ egg/day to ~6% higher CVD risk, but that association disappeared after adjusting for dietary cholesterol. Newer meta-analyses (2020-2021, incl. Harvard data) show up to 1+ egg/day has no increased CVD risk — some even note lower coronary artery disease risk. Eggs are excellent for young children: complete high-bioavailability protein, richest common source of choline (critical for brain development), plus vitamins A/D/B12 and lutein. Real programs show egg intake supports growth and reduces malnutrition risks. Soya chunks deliver solid plant protein and zero cholesterol, but rehydrated servings have far lower protein density than claimed, plus phytates that can hinder iron/zinc absorption. Eggs are typically easier for kids to eat regularly and more nutrient-dense overall. 1-2 eggs daily fits most healthy kids without issue. Overall diet matters most. Civil, evidence-focused talk beats name-calling every time.

Dear Anshul Sir, as you claim you are "Premium Health Coach", what if somebody comes to you asking for help and says he is a Vegetarian, do you not help him since he can't consume eggs?

I train pure vegetarian clients as well, but they consume whey protein, Greek yoghurt, low-fat paneer. These are expensive sources. We are comparing this to a malnourished child in a government school whose meals are being decided by religious beliefs rather than nutritional science. You need to read this post again and understand whom we are really addressing and what their issue is, instead of making it a vegetarian vs non-vegetarian debate.

Dear Anshul Sir, I asked that question because you said "Eating eggs is your fundamental right." What does that mean, for example if one egg is given per week, would that be sufficient and no question will be asked?

The guy in the video himself look severly malnourished and that says a lot. 😃 😀 😄 😁 🤣 😂 😃 😀 😄 😁 🤣 😂 😃 😀 😄

always the anons

Beef ban, beef exports rise Eggs ban. Eggs will be sold off somewhere else Tomorrow they will ban rice, oh wait, Some British dude already did that, leading to Bengal Famine... Rice was diverted to their troops at war... Now history is repeating because we are letting it repeat

But Are you saying A child who eat eggs will have good growth in comparison to who doesn’t eat egg?

Yes, eggs go way beyond protein. Brain health, immunity will be improved. Without eating eggs, you can still be healthy but need to match the micronutrients and macros with other foods

How come my whole family is healthy and i am also an athlete I had won many awards in wrestling and was astonished player in few sports Home come my daughter is good swimmer and she also doesn’t eat eggs And we belong to lower middle class family and was more poor back then

@AnshulGains You look like your on steroids , drugs and stuff

@AnshulGains I knew one of moron will ask this too Now listen I took my first steroid cycle or u can say ped’s at the age of 33 under a very renowned coach and before 32 of my age I was natural and being natural i won best physique and had ran for three local marathons

@AnshulGains You’re insecure about this 😂😂lil kid, thats why you replied explaining and nobody needs your safai dude.

@AnshulGains Hahahaha Uncle put dp and atleast put ur real name Jealousy is not good and moronic behaviour can be fix wd vegetarian diet also Take Ashwagandha and some ayurvedic supplements alongside 😎😂

Funny pattern: Everyone advocating for eggs usually eats them every day. Everyone advocating for soya barely seems to eat it once a month.

Nothing can replace eggs

Let's take point even if protein remains the same after cooking in soya. Do you really think a child can eat 100 grams of cooked soya. BJP stands for bawashir janta party period.

Yes Eggs are better but you are funny Doc 🤣

Soy is as good as animal protein in terms of outcomes like muscle strength, body composition and physical performance. Bioavailability and digestibility are obsolete parameters to measure protein quality. We need not eat 100g soy chunks in one go. 25g is easy to consume which is the equivalent of two eggs.

Egg is THE superfood Eggs are far better than soya for nutrition Human body absorbs far more of the Protein in an egg v/s soya. Plus the quality of Protein is also superior in an egg v/s soya. Plus we also get choline, vit-B12, vit-D etc Veg cucks can go touch grass

What happens when a Protein- terrorist starts imposing his ideology on people in the name of activism, using fancy constitutional terms? He can't even differentiate between a welfare scheme and an explicit fundamental right!

You need help

Why? Because I called you out? I have no objection to people eating eggs or whatever they want, but saying that not providing eggs in the MDM is a violation of fundamental rights is "Protein- anarchoterrorism." A welfare scheme is not an explicit fundamental right.

This whole video and you still can't answer why soya chunks are not a better protein source than eggs. It's all bullshit that you're talking about but you cannot say why soya chunks are not a better protein source than eggs. If they contain nearly the same amount of protein why are eggs better than soya chunks? It is just an agenda and nothing else!

Eating eggs is not a fundamental right? You actually laid eggs in your civics exams. @BalajiK87796158

f I eat a type of food that supports animal cruelty, then I will avoid it. Male chujo ko kuchal kuchal ke maarte jata hai, pankh failane ki bhi jagah nahi cages mein. Injections daal daal ke jo murgi 12-20 eggs dene the vo 200 ande de dahi. So think where is your food coming.

4 eggs can be consumed easily but cooked 300gr of soya chunks? Yakkkss

because soya chunk is cheapest source of protein Aka garibon ka protein

Firstly. you need to go back to school to study civics and understand what exactly is a Fundamental Right. Secondly, no body is stopping those kids from having eggs. They are free to have as many other than the mid day meal.

Pork has better nutrients and protein than egg

No , they said eggs won't be served as part of state sponsered mid day meal. Ankhein phaad ke bolnay se ap sahi nahi ho jatay. Parents can feed as much eggs , meat , fish to kids as they wish in rest of two meals.

Here comes people who don't even understand what a fundamental right is.

jitna maine padha hai bioavailability boiled soya ki bhi acchi khasi hoti hai , aur agar tum even 25gm soya lo (raw) vo bhi 13-14gm protein contain krta hai . usko boil kroge toh vo paani ka weight hota hai usse bloating nhi hoti , kyunki mein consume krta hun lol

More people need to see this

They don’t care ..

Are u trying to feed unavailable protein to kids? Why?