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Speed training 101: Sprint as fast as possible. As often as possible. While staying as fresh as possible. Speed is the tide that lifts all boats. Daniel Hand Football Freelap ⁦Tony Holler⁩

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Erik Becker

2,163 subscribers

16,354 次观看 • 1 年前 •via X (Twitter)

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2 条评论

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Stephen Portee1 年前

@HandTigersFB @freelap @pntrack Extra emphasis on the "While staying as fresh as possible" . Can't neglect the recovery

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Freelap1 年前

@HandTigersFB @pntrack 🔥🔥

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