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Speed training 101: Sprint as fast as possible. As often as possible. While staying as fresh as possible. Speed is the tide that lifts all boats. Daniel Hand Football Freelap ⁦Tony Holler⁩

16,354 views • 1 year ago •via X (Twitter)

2 Comments

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Stephen Portee1 year ago

@HandTigersFB @freelap @pntrack Extra emphasis on the "While staying as fresh as possible" . Can't neglect the recovery

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Freelap1 year ago

@HandTigersFB @pntrack 🔥🔥

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