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Speed training 101: Sprint as fast as possible. As often as possible. While staying as fresh as possible. Speed is the tide that lifts all boats. Daniel Hand Football Freelap Tony Holler
16,354 views • 1 year ago •via X (Twitter)
2 Comments

Stephen Portee1 year ago
@HandTigersFB @freelap @pntrack Extra emphasis on the "While staying as fresh as possible" . Can't neglect the recovery

Freelap1 year ago
@HandTigersFB @pntrack 🔥🔥


