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Spider-Man Cindy workout challenge 🚨🕷️🦾 Level up! This was NOT easy. Hit my max heart rate and nearly passed out but set a personal best record!! LFG! 31 rounds: 155 Pull-Ups 310 Push-Ups 465 Squats 38 second cadence 20 mins NO REST 🦾 Funny story: this was

Jimmy Drew

122,595 subscribers

23,584 次观看 • 15 天前 •via X (Twitter)

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Today I did 1200 push ups… #GSET When I was hustling in 2019 to reach my goal of getting a contact, I was doing 3 workouts a day, training in ring and at one point I was doing 1000 push ups a day. I started a new workout goal this week and decided I need to up my hustle and tap into the version of me that wanted something so badly I sacrificed everything. Monday - Thursday I reached 500 per day, today I wanted 600. When I got to 600, I realized I was so close to 1000. When I got to 1000 I told myself I need to set a new bar for myself. 1200 is that new bar. Proud to say I did that. My body doesn’t look how it once did, and I can’t move how I once moved, but for what I can do, I will challenge myself at every chance I get. Greatest Story Ever Told

Today I did 1200 push ups… #GSET When I was hustling in 2019 to reach my goal of getting a contact, I was doing 3 workouts a day, training in ring and at one point I was doing 1000 push ups a day. I started a new workout goal this week and decided I need to up my hustle and tap into the version of me that wanted something so badly I sacrificed everything. Monday - Thursday I reached 500 per day, today I wanted 600. When I got to 600, I realized I was so close to 1000. When I got to 1000 I told myself I need to set a new bar for myself. 1200 is that new bar. Proud to say I did that. My body doesn’t look how it once did, and I can’t move how I once moved, but for what I can do, I will challenge myself at every chance I get. Greatest Story Ever Told

Chris Bey

176,086 次观看 • 5 个月前

Hi guys, I’m Dr. Siddu Patil, and this is my story of how I fell in love with fitness 🏋️‍♂️ I was 17 years old when I joined MBBS. I loved cricket and dreamed of quitting medicine to pursue it professionally. But my parents convinced me it wasn’t the right path. That was the first time in my life I truly felt like I failed, like I couldn’t follow my heart. Out of frustration, I started doing push-ups at home—every single day—for 3–4 months. When I went back to college, I joined a gym, initially because my crush went there 😅. For the next 5 years, it was on and off. I studied hard, but also drank and smoked a lot. Fitness wasn’t consistent… yet it always lingered in the background. After my internship, I moved to Bengaluru and started going to the gym regularly. I was finally serious… until life threw me a curveball: bilateral inguinal hernia. Living alone, I felt like my life was over. Post-surgery, I couldn’t even walk properly for 15 days, and depression was heavy. But slowly, I started doing push-ups in my room again. Gradually, I went back to the gym. Three months later, I decided: no more excuses. I quit alcohol and smoking, and committed fully to fitness. Last December, I took it to the next level by hiring a personal trainer. Today, I’m almost at my peak fitness, pushing myself every day to get better. I even completed a personal trainer course, despite being a doctor. If there’s one thing I want to tell you: if you ever feel depressed, start working out. Your body and mind will thank you. If this story inspires you, like & follow. And if you want online coaching for weight loss or muscle gain, DM me.

Hi guys, I’m Dr. Siddu Patil, and this is my story of how I fell in love with fitness 🏋️‍♂️ I was 17 years old when I joined MBBS. I loved cricket and dreamed of quitting medicine to pursue it professionally. But my parents convinced me it wasn’t the right path. That was the first time in my life I truly felt like I failed, like I couldn’t follow my heart. Out of frustration, I started doing push-ups at home—every single day—for 3–4 months. When I went back to college, I joined a gym, initially because my crush went there 😅. For the next 5 years, it was on and off. I studied hard, but also drank and smoked a lot. Fitness wasn’t consistent… yet it always lingered in the background. After my internship, I moved to Bengaluru and started going to the gym regularly. I was finally serious… until life threw me a curveball: bilateral inguinal hernia. Living alone, I felt like my life was over. Post-surgery, I couldn’t even walk properly for 15 days, and depression was heavy. But slowly, I started doing push-ups in my room again. Gradually, I went back to the gym. Three months later, I decided: no more excuses. I quit alcohol and smoking, and committed fully to fitness. Last December, I took it to the next level by hiring a personal trainer. Today, I’m almost at my peak fitness, pushing myself every day to get better. I even completed a personal trainer course, despite being a doctor. If there’s one thing I want to tell you: if you ever feel depressed, start working out. Your body and mind will thank you. If this story inspires you, like & follow. And if you want online coaching for weight loss or muscle gain, DM me.

Thefitdoc

33,392 次观看 • 11 个月前

What happened at the TLCA San Angelo high school football program is a total disaster. 80 student-athletes forced into continuous, whistle-driven push-ups for 45+ minutes with no water, no rest, and no breaks as punishment for a uniform mix-up the staff caused themselves? Up 20 young athletes hospitalized with rhabdomyolysis, a serious condition involving rapid muscle breakdown that can lead to kidney damage and organ failure. This should never happen at the high school level! Where was the qualified Strength & Conditioning Coach? Where was the Certified Athletic Trainer to monitor distress and enforce safety? Where was the oversight to prevent exercise from being used as reckless punishment? Treating athletes this way is absolutely dangerous. High school kids are still developing they need proper breaks, recovery between training sessions, and hydration to stay safe. Proper training demands evidence-based protocols, not punishment that risks lives. Rhabdomyolysis is a preventable red flag of systemic failure, not toughness. Our young athletes deserve far better. Athlete safety must be non-negotiable.

What happened at the TLCA San Angelo high school football program is a total disaster. 80 student-athletes forced into continuous, whistle-driven push-ups for 45+ minutes with no water, no rest, and no breaks as punishment for a uniform mix-up the staff caused themselves? Up 20 young athletes hospitalized with rhabdomyolysis, a serious condition involving rapid muscle breakdown that can lead to kidney damage and organ failure. This should never happen at the high school level! Where was the qualified Strength & Conditioning Coach? Where was the Certified Athletic Trainer to monitor distress and enforce safety? Where was the oversight to prevent exercise from being used as reckless punishment? Treating athletes this way is absolutely dangerous. High school kids are still developing they need proper breaks, recovery between training sessions, and hydration to stay safe. Proper training demands evidence-based protocols, not punishment that risks lives. Rhabdomyolysis is a preventable red flag of systemic failure, not toughness. Our young athletes deserve far better. Athlete safety must be non-negotiable.

Wendi A. Irlbeck MS, RDN, LD, CISSN

57,303 次观看 • 4 个月前

This video starts with a moment that breaks your heart. A cat was thrown out of a moving car window, left confused, scared, and injured with no idea why the world suddenly turned so cruel. But this story does not end there. A kind stranger in another car saw what happened and did not look away. They stopped, picked him up gently, and rushed him straight to the veterinary clinic, choosing compassion when it mattered most. At first, the cat was understandably distant. He kept to himself, watching everyone closely, unsure if it was safe to trust again. But with time, care, and patience, something beautiful happened. The fear slowly faded. He began to relax, to explore, and eventually to open his heart. The same cat who once stayed silent and guarded started forming bonds, turning into a friendly companion and even finding a best friend. This is a reminder that one kind decision can completely change a life. From cruelty to care, from fear to friendship, this little soul got the second chance he deserved

This video starts with a moment that breaks your heart. A cat was thrown out of a moving car window, left confused, scared, and injured with no idea why the world suddenly turned so cruel. But this story does not end there. A kind stranger in another car saw what happened and did not look away. They stopped, picked him up gently, and rushed him straight to the veterinary clinic, choosing compassion when it mattered most. At first, the cat was understandably distant. He kept to himself, watching everyone closely, unsure if it was safe to trust again. But with time, care, and patience, something beautiful happened. The fear slowly faded. He began to relax, to explore, and eventually to open his heart. The same cat who once stayed silent and guarded started forming bonds, turning into a friendly companion and even finding a best friend. This is a reminder that one kind decision can completely change a life. From cruelty to care, from fear to friendship, this little soul got the second chance he deserved

We don't deserve cats 😺

73,422 次观看 • 2 个月前

[Part 10] The side of Taehyung hyung's determination to never give up on his goal: Even with foot injury *the person received permissions to post* 👤In military bootcamp, there is something called a physical fitness test that is held every 2 weeks. The physical fitness test consists of 3 rounds, with the third round results being officially logged into the system. I am from a fitness background and so push ups and sit ups were very easy for me. But the running was a problem. The running category is for 3km. I got 2nd grade in the first round and 1st grade in the second round. To get Special Grade, you have to finish within 12 mins and 30 secs. For Elite Trainee eligibility, you must rank Grade 1 or above, which is below 13 mins and 20 secs. So although many people tried, most of them failed due to the running portion. Taehyungie hyung also kept getting Grade 2 in both the first and second rounds. He needed Grade 1, but his stamina but his stamina wasn't keeping up. That time he tols me, "I thought my stamina is great because I've been dancing for more than 10 years, but it hit me pretty hard to find it isn't like that." That's because Taehyungie hyung had a problem on his soles of his feet. There was even one time when his feet hurt so much that he couldn't keep running. However, in the final test even with his feet hurting so much, he managed to finish in Grade 1. So he said, whenever he ran, he could feel a shooting pain from his feet. So seeing him continue to run despite the pain in his feet was extremely impressive. (

[Part 10] The side of Taehyung hyung's determination to never give up on his goal: Even with foot injury the person received permissions to post 👤In military bootcamp, there is something called a physical fitness test that is held every 2 weeks. The physical fitness test consists of 3 rounds, with the third round results being officially logged into the system. I am from a fitness background and so push ups and sit ups were very easy for me. But the running was a problem. The running category is for 3km. I got 2nd grade in the first round and 1st grade in the second round. To get Special Grade, you have to finish within 12 mins and 30 secs. For Elite Trainee eligibility, you must rank Grade 1 or above, which is below 13 mins and 20 secs. So although many people tried, most of them failed due to the running portion. Taehyungie hyung also kept getting Grade 2 in both the first and second rounds. He needed Grade 1, but his stamina but his stamina wasn't keeping up. That time he tols me, "I thought my stamina is great because I've been dancing for more than 10 years, but it hit me pretty hard to find it isn't like that." That's because Taehyungie hyung had a problem on his soles of his feet. There was even one time when his feet hurt so much that he couldn't keep running. However, in the final test even with his feet hurting so much, he managed to finish in Grade 1. So he said, whenever he ran, he could feel a shooting pain from his feet. So seeing him continue to run despite the pain in his feet was extremely impressive. (

Taehyung Naver

249,613 次观看 • 3 个月前

Everyone raving about Kimi K3 so I had to give it a shot. I signed up for free and threw it a pretty nebulous prompt: `look up Nick Saponaro and create a groundbreaking website using animation, cursor reaction, masterful design, and unique user experience. not just a parallax flow or slides or standard conventions, really get creative.` It worked for about 20 mins. I watched it go through research, planning, testing, iterating, browser validation, etc. without any additional input. Then it spit this out. It's not perfect, and a lot of the data is outdated. But the level of reasoning, the depth of the pages, and the "creativity" based on the personal profile it built around me was pretty impressive! I can't believe it let me do all this for free on Max reasoning, either. This is honestly up there with any frontier model for frontend design imo.

ns

147,159 次观看 • 1 个月前

when all five of them lived together, there was too much laundry to sort out so all their underwear was piled up in one place but soobin couldn’t differentiate between them so he’d accidentally wear yeonjun’s underwear several times; yeonjun would then pull down his pants during dance practice being like “this is my underwear” and they’d go back & forth debating whose underwear it was until eventually yeonjun wrote ‘YJ’ on his underwear so soobin would check and see whose it was before wearing it. since the members couldn’t differentiate between each other’s underwear, each member picked an underwear brand so there would be no mix ups and yeonjun’s brand was calvin klein but when soobin wore a different brand, he still thought ck was the coolest so as soon as they split dorms, soobin bought 20 pairs of calvin klein underwear 😭

💬

111,946 次观看 • 4 个月前

The difference a year makes. 🏃‍♂️🏋️🐝 A midlife construct, not a crisis… 20kg lighter. Leaner, stronger, clearer-sighted. Healthier too. This was never just about losing weight, and of course it isn’t just the training that’s done it but it’s been about making it a constant in my life. Turning up, training as often and as persistently as I could. The pull-ups are probably the bit I’m proudest of as I’ve documented here. A year ago they felt a long way off. The progress is there to see. Next up: HYROX Mixed Doubles in December, with strong teammates and raising money for charity. Still plenty to do. Occasionally it’s worth looking back to see how far you’ve come. It’s all about making progress, isn’t it? And posting some of this journey on my personal socials has helped keep me accountable to the goals I’ve set myself.

The difference a year makes. 🏃‍♂️🏋️🐝 A midlife construct, not a crisis… 20kg lighter. Leaner, stronger, clearer-sighted. Healthier too. This was never just about losing weight, and of course it isn’t just the training that’s done it but it’s been about making it a constant in my life. Turning up, training as often and as persistently as I could. The pull-ups are probably the bit I’m proudest of as I’ve documented here. A year ago they felt a long way off. The progress is there to see. Next up: HYROX Mixed Doubles in December, with strong teammates and raising money for charity. Still plenty to do. Occasionally it’s worth looking back to see how far you’ve come. It’s all about making progress, isn’t it? And posting some of this journey on my personal socials has helped keep me accountable to the goals I’ve set myself.

James Frith MP

15,997 次观看 • 25 天前

🚨 SPACEX IS ALREADY DOWN 31% FROM ATH AND NOT A SINGLE INSIDER HAS SOLD YET. Let that land. $227 to $155. 31% gone, In weeks. Before one early investor touched a single share. Before one VC fund got their exit. Before one employee cashed out a dollar. This is pure retail selling to other retail. And August 11 hasn't happened yet. Think about what that means. The stock dropped a third of its value on nothing but sentiment shifting. No unlock pressure, no insider supply, no forced selling. Just buyers running out and the price finding its real level without the IPO hype holding it up. Now add what's actually coming. August 11 - 20% of total supply unlocks overnight. People who bought at $20, $40, $80, sitting on 2x, 3x, 5x gains even at today's price. They don't need a recovery, they need a bid, and they'll sell into every single bounce to get it. August 21 → September 10 → September 25 → October → December. Wave after wave, on a fixed calendar. Into a price that's already broken down 31% before any of it started. The ATH was set by 5% of supply trading. The bottom gets set by the other 95% hitting the market. We're not there yet, 31% is the appetizer. Follow now and turn on notifications. August 11 is the date that changes everything.

🚨 SPACEX IS ALREADY DOWN 31% FROM ATH AND NOT A SINGLE INSIDER HAS SOLD YET. Let that land. $227 to $155. 31% gone, In weeks. Before one early investor touched a single share. Before one VC fund got their exit. Before one employee cashed out a dollar. This is pure retail selling to other retail. And August 11 hasn't happened yet. Think about what that means. The stock dropped a third of its value on nothing but sentiment shifting. No unlock pressure, no insider supply, no forced selling. Just buyers running out and the price finding its real level without the IPO hype holding it up. Now add what's actually coming. August 11 - 20% of total supply unlocks overnight. People who bought at $20, $40, $80, sitting on 2x, 3x, 5x gains even at today's price. They don't need a recovery, they need a bid, and they'll sell into every single bounce to get it. August 21 → September 10 → September 25 → October → December. Wave after wave, on a fixed calendar. Into a price that's already broken down 31% before any of it started. The ATH was set by 5% of supply trading. The bottom gets set by the other 95% hitting the market. We're not there yet, 31% is the appetizer. Follow now and turn on notifications. August 11 is the date that changes everything.

philarekt

385,163 次观看 • 2 个月前

I’m not gunna lie…. THIS SUCKED!!! This Saturday I’m attempting to break a World Record and take my JustGiving page to £1,000,000 for REORG Charity. Normally I’d have some sort of training program I would have stuck to in the run up to such an event, but I’ve been travelling so much for work it hasn’t been easy so this morning was my first training session. The idea is to pull a truck 100m which I found out this morning is much harder than I had anticipated. It’s also extremely difficult to find completely flat ground but as always we did what we could with what we had. Throw into the mix that I have surgery tomorrow and it’s gunna be a hectic week, however…. the mission remains. There are men and women out there from the Military and Emergency Services who need what REORG offers so I’ll suck it up and crack on regardless. I’d appreciate and help you could give me with spreading the word and sharing the challenge. If you’d like to donate the link is below and if you want to watch we’ll be live on BBC Breakfast this Saturday. Thank you 29 Commando for the use of your car park and the Ford UK Ranger, and thanks to Sam Sheriff as always for the support 🛻🦾🛻

I’m not gunna lie…. THIS SUCKED!!! This Saturday I’m attempting to break a World Record and take my JustGiving page to £1,000,000 for REORG Charity. Normally I’d have some sort of training program I would have stuck to in the run up to such an event, but I’ve been travelling so much for work it hasn’t been easy so this morning was my first training session. The idea is to pull a truck 100m which I found out this morning is much harder than I had anticipated. It’s also extremely difficult to find completely flat ground but as always we did what we could with what we had. Throw into the mix that I have surgery tomorrow and it’s gunna be a hectic week, however…. the mission remains. There are men and women out there from the Military and Emergency Services who need what REORG offers so I’ll suck it up and crack on regardless. I’d appreciate and help you could give me with spreading the word and sharing the challenge. If you’d like to donate the link is below and if you want to watch we’ll be live on BBC Breakfast this Saturday. Thank you 29 Commando for the use of your car park and the Ford UK Ranger, and thanks to Sam Sheriff as always for the support 🛻🦾🛻

Mark Ormrod MBE

23,039 次观看 • 1 年前

This man applied for a job and was hired but told them he could start for 6 weeks because he wanted to do some traveling for leisure. But during the hiring process he had 72 hours to do a drug test which he failed to do. They cancelled his job offer and he feels it wasn’t because of the missed drug test, so what is he implying the reasoning behind it was then? Fresh out of college, that insurance gig was the first one I applied for and was hired for. Up until then I never had to take a drug test but then again why would I have? I didn’t do drugs on a normal basis anyways. But my best friends were pot heads. On the day before my drug test I was smoking a cigarette and my friend asked for a hit and I gave it to him. The other friend passed me a joint and I took it thinking it was my cigarette and I took a long dragged and almost coughed up a lung. I panicked, I just had taken a hit of pot when I had to be drug tested for a new job the next day. I went to the testing and did it, I got a call a few days later from HR confirming I passed and I told her I was worried because my friends smoke and I thought it would show up in my system as a second hand application. She said nah don’t worry, we only test for the hard stuff anyways. That part I didn’t know, but after that I saw my other buddies pass their work related tests too so maybe it was more widespread than I knew.

This man applied for a job and was hired but told them he could start for 6 weeks because he wanted to do some traveling for leisure. But during the hiring process he had 72 hours to do a drug test which he failed to do. They cancelled his job offer and he feels it wasn’t because of the missed drug test, so what is he implying the reasoning behind it was then? Fresh out of college, that insurance gig was the first one I applied for and was hired for. Up until then I never had to take a drug test but then again why would I have? I didn’t do drugs on a normal basis anyways. But my best friends were pot heads. On the day before my drug test I was smoking a cigarette and my friend asked for a hit and I gave it to him. The other friend passed me a joint and I took it thinking it was my cigarette and I took a long dragged and almost coughed up a lung. I panicked, I just had taken a hit of pot when I had to be drug tested for a new job the next day. I went to the testing and did it, I got a call a few days later from HR confirming I passed and I told her I was worried because my friends smoke and I thought it would show up in my system as a second hand application. She said nah don’t worry, we only test for the hard stuff anyways. That part I didn’t know, but after that I saw my other buddies pass their work related tests too so maybe it was more widespread than I knew.

SonnyBoy🇺🇸

147,948 次观看 • 1 个月前

Tom Holland reveals how Marvel sent him undercover to a NYC high school to prepare for Spider-Man and how it backfired. "It was a joke. They don't obviously understand my British sarcasm. I said, 'Wouldn't it be funny if I went to an American high school undercover...' And Marvel were like, 'That's amazing. Let's set it up.'" "Six weeks later, I'm like with a backpack, a pencil case, books, on my way to the school.The Bronx High School of Science, which is a school for genius kids. And believe me, everyone, I am not no genius." "I enrolled in a high school for three days. I had like an accent, a fake name, a backstory... Ben Perkins, who's my acting coach." "They paired me with a kid called Arun, and I was supposed to be his brother or something like that. And Arun is an Indian kid. And when I came in, everyone was like, 'Is he really your brother?'" "I was sitting next to this very pretty girl in class... she's like, 'Hey man, what's your deal? How are you here?' I was like, 'Well, let me tell you my secret. I'm actually Spider-Man.' She's like, 'Dude, you're fucking nuts, bro.'" "None of my movies had come out, no one knew about it, it was a big secret. So I just looked like some nutter that showed up for three days and then disappeared."

Tom Holland reveals how Marvel sent him undercover to a NYC high school to prepare for Spider-Man and how it backfired. "It was a joke. They don't obviously understand my British sarcasm. I said, 'Wouldn't it be funny if I went to an American high school undercover...' And Marvel were like, 'That's amazing. Let's set it up.'" "Six weeks later, I'm like with a backpack, a pencil case, books, on my way to the school.The Bronx High School of Science, which is a school for genius kids. And believe me, everyone, I am not no genius." "I enrolled in a high school for three days. I had like an accent, a fake name, a backstory... Ben Perkins, who's my acting coach." "They paired me with a kid called Arun, and I was supposed to be his brother or something like that. And Arun is an Indian kid. And when I came in, everyone was like, 'Is he really your brother?'" "I was sitting next to this very pretty girl in class... she's like, 'Hey man, what's your deal? How are you here?' I was like, 'Well, let me tell you my secret. I'm actually Spider-Man.' She's like, 'Dude, you're fucking nuts, bro.'" "None of my movies had come out, no one knew about it, it was a big secret. So I just looked like some nutter that showed up for three days and then disappeared."

Garaa

412,967 次观看 • 1 个月前

NOTHING BUT GOD. 7’4.25 (2.24m) I am so thankful. After clearing this bar I felt an unreal feeling that I have never felt in my life. I collapsed to the ground, cried out and let so many feelings release from my heart. The pain, joy, frustration, love, dedication, disappointment. I could not contain myself. I looked up to the sky and Thanked God. Luckily I had my teammate TJ there to pick me up in a moment I could not leave the ground. • My starting height was 6’3.5 (1.92m) I jumped 14 times but, cleared 7’4.25 on my last attempt. In the past I’ve always struggled on 3rd attempts, but this time I stared it dead in the face and smiled as I started the clap. I’ve always wanted to jump higher, and I’m so glad I did. Thank you all for the support but my story does not end here. Blessed beyond belief. • Ranked 1st in the NCAA Ranked 2nd In Auburn History New Personal Record of 2.24m (7’4.25) #WarEagle #TrackandField

NOTHING BUT GOD. 7’4.25 (2.24m) I am so thankful. After clearing this bar I felt an unreal feeling that I have never felt in my life. I collapsed to the ground, cried out and let so many feelings release from my heart. The pain, joy, frustration, love, dedication, disappointment. I could not contain myself. I looked up to the sky and Thanked God. Luckily I had my teammate TJ there to pick me up in a moment I could not leave the ground. • My starting height was 6’3.5 (1.92m) I jumped 14 times but, cleared 7’4.25 on my last attempt. In the past I’ve always struggled on 3rd attempts, but this time I stared it dead in the face and smiled as I started the clap. I’ve always wanted to jump higher, and I’m so glad I did. Thank you all for the support but my story does not end here. Blessed beyond belief. • Ranked 1st in the NCAA Ranked 2nd In Auburn History New Personal Record of 2.24m (7’4.25) #WarEagle #TrackandField

Dontavious Hill | Team USA High Jumper

327,789 次观看 • 3 年前

7 Reasons I Love Full Hex Squats! 1. Step-ups and split-squats on some sort of podium have already been go-tos for me for the past 15 years of knee rehab and coaching, and anyone can access these for free or dirt cheap. 2. Not everyone wants to jump into barbell squats. My parents maintain bodyweight. I advise young athletes to master one leg at a time first. Both user-friendly from this. 3. Sophomore year of high school I injured my neck from being pushed into heavy barbell squats. Full hex squat allows you to build some upper back first. 4. My best friend in high school broke his back while maxing out barbell squats. Spent the next year in a metal brace. When your legs can’t handle a full hex squat, you’re in a DEADLIFT, not a GOODMORNING. Deadlift has way easier leverage, so you’re way safer. 5. Hex squat isn’t as good for lower back building, but for me, my parents, and my teenage students, back extension is already my go-to to build lower back muscles at higher reps BEFORE worrying about max loads. (To be clear: 1-5 above are amazing PREP/HELPERS for barbell squats if you so desire!) 6. If a young person does want to see their peak strength, a regular hex deadlift is a very safe and accurate option. 7. The same hex is advantageous for forward and backward farmer’s walks to help your ankles and grip keep up with your new power! (These podiums won’t be good biz since they’re made in USA, small batches, but these are easy to mimic or copy. ETA 6 weeks to first batch for sale, for those interested.) Pre-assembled, fold-out-and-get-to-work back extension: Mobility Made Simple program and coaching:

7 Reasons I Love Full Hex Squats! 1. Step-ups and split-squats on some sort of podium have already been go-tos for me for the past 15 years of knee rehab and coaching, and anyone can access these for free or dirt cheap. 2. Not everyone wants to jump into barbell squats. My parents maintain bodyweight. I advise young athletes to master one leg at a time first. Both user-friendly from this. 3. Sophomore year of high school I injured my neck from being pushed into heavy barbell squats. Full hex squat allows you to build some upper back first. 4. My best friend in high school broke his back while maxing out barbell squats. Spent the next year in a metal brace. When your legs can’t handle a full hex squat, you’re in a DEADLIFT, not a GOODMORNING. Deadlift has way easier leverage, so you’re way safer. 5. Hex squat isn’t as good for lower back building, but for me, my parents, and my teenage students, back extension is already my go-to to build lower back muscles at higher reps BEFORE worrying about max loads. (To be clear: 1-5 above are amazing PREP/HELPERS for barbell squats if you so desire!) 6. If a young person does want to see their peak strength, a regular hex deadlift is a very safe and accurate option. 7. The same hex is advantageous for forward and backward farmer’s walks to help your ankles and grip keep up with your new power! (These podiums won’t be good biz since they’re made in USA, small batches, but these are easy to mimic or copy. ETA 6 weeks to first batch for sale, for those interested.) Pre-assembled, fold-out-and-get-to-work back extension: Mobility Made Simple program and coaching:

KneeOverToesGuy

38,988 次观看 • 5 个月前

Jeonghan talking about his “muscle”🥹 And I’m glad his shoulder has gotten so much better🥹🤍 #정한 😇 No, no, I don’t have muscles. I realized I also have to workout in order to live. Everyone does it and it’s funny that I’m even saying this, but If I don’t workout, everything starts to hurt... the reason why I started wokring out was because of my shoulder. During maestro era, I kept having trouble getting into places and things like that. So if you look at my BE@RBRICK, there’s a heart mark on it. I was actually planning to have shoulder surgery. And when I came back after rehabilitation, I was planning it so that if I danced or did anything, there wouldn’t be any problems in daily life. Then I ended up going to yoga for corrective treatment. Since it was correction, I kept going consistently, I think for over a year and a half. But it’s not really yoga, for me, it’s more like correction. While doing that and trying to workout, my shoulder gradually started getting better! Also, when I first went for the correction, I could really feel that my pelvis was misaligned. So as I corrected that, my shoulder also started improving. And as my shoulder kept getting better and better, I thought I don’t think I need surgery anymore

Jeonghan talking about his “muscle”🥹 And I’m glad his shoulder has gotten so much better🥹🤍 #정한 😇 No, no, I don’t have muscles. I realized I also have to workout in order to live. Everyone does it and it’s funny that I’m even saying this, but If I don’t workout, everything starts to hurt... the reason why I started wokring out was because of my shoulder. During maestro era, I kept having trouble getting into places and things like that. So if you look at my BE@RBRICK, there’s a heart mark on it. I was actually planning to have shoulder surgery. And when I came back after rehabilitation, I was planning it so that if I danced or did anything, there wouldn’t be any problems in daily life. Then I ended up going to yoga for corrective treatment. Since it was correction, I kept going consistently, I think for over a year and a half. But it’s not really yoga, for me, it’s more like correction. While doing that and trying to workout, my shoulder gradually started getting better! Also, when I first went for the correction, I could really feel that my pelvis was misaligned. So as I corrected that, my shoulder also started improving. And as my shoulder kept getting better and better, I thought I don’t think I need surgery anymore

⁽̨̡ ¨̮ ⁾̧̢🌻

34,055 次观看 • 2 个月前

The translator Anton Hur shared a story about how RM “saves” the Korean literature and about his impact on publishers and sales. 👦🏻 My favorite live-saving, Namjoon story that I have is that…so a long time ago, I picked up this book by Lee Seong Bok about their aphorisms, about his poetry writing, about his poetics. It’s a very obscure topic, who reads about poetics?! But I read this book, it’s called ‘Indeterminate Inflorescence’ and I loved it! I was like, ‘Oh this is the life book, it’s like it contains all of my artistic ambitions in this one book but no one is going to publish it because no one is going to allow me to translate a book about Korean poetics so but I did find one publisher, it’s not even in New York, it’s in Seattle…And one tiny publisher that said ‘Okay, we’ll publish this book’, and then, a month before this book was supposed to come out, Namjoon posted about the aphorisms by Lee Seong Bok and when I saw that I thought like the angels were singing in the heaven and like manna was raining on me…I could not believe that this was happening and then like the first print got sold out, the second, the third got sold out. This tiny book that you know, it wasn’t a hit in Korea, it was like completely obscure. When I mentioned in Korea people were like ‘Lee Seong Bok wrote a book about aphorisms?’ like even if they know who Lee Seong Bok is…And now we have a, I think they’ll allow me to announce it but we have a deal for Lee Seong Bok’s poetry collection that summer’s end, that also Namjoon posted so I’m just so grateful to RM for saving Korean literature! 🔗 🔗 #RM #방탄소년단RM #김남준 #BTSRM

The translator Anton Hur shared a story about how RM “saves” the Korean literature and about his impact on publishers and sales. 👦🏻 My favorite live-saving, Namjoon story that I have is that…so a long time ago, I picked up this book by Lee Seong Bok about their aphorisms, about his poetry writing, about his poetics. It’s a very obscure topic, who reads about poetics?! But I read this book, it’s called ‘Indeterminate Inflorescence’ and I loved it! I was like, ‘Oh this is the life book, it’s like it contains all of my artistic ambitions in this one book but no one is going to publish it because no one is going to allow me to translate a book about Korean poetics so but I did find one publisher, it’s not even in New York, it’s in Seattle…And one tiny publisher that said ‘Okay, we’ll publish this book’, and then, a month before this book was supposed to come out, Namjoon posted about the aphorisms by Lee Seong Bok and when I saw that I thought like the angels were singing in the heaven and like manna was raining on me…I could not believe that this was happening and then like the first print got sold out, the second, the third got sold out. This tiny book that you know, it wasn’t a hit in Korea, it was like completely obscure. When I mentioned in Korea people were like ‘Lee Seong Bok wrote a book about aphorisms?’ like even if they know who Lee Seong Bok is…And now we have a, I think they’ll allow me to announce it but we have a deal for Lee Seong Bok’s poetry collection that summer’s end, that also Namjoon posted so I’m just so grateful to RM for saving Korean literature! 🔗 🔗 #RM #방탄소년단RM #김남준 #BTSRM

Kim Namjoon Source

23,273 次观看 • 2 年前

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

Dean Turner

49,107 次观看 • 29 天前

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

Dean Turner

53,653 次观看 • 6 个月前