Spinach may not be as healthy as you think…

If very prone to stones, it's not ideal. But spinach has powerful health benefits! Especially raw. Studies show: • 2 servings weekly of raw spinach associated w/50% reduction in risk for pancreatic cancer • People consuming spinach for 7 days had significantly reduced blood pressure • Spinach juice reduced colon cancer tumors by 56% • MDGD, a spinach compound, kills pancreatic cancer cells • Spinach contains the flavonoid kaempferol—a powerful antioxidant linked to lower risk for pancreatic cancer It's is also rich in beta-carotene, lutein, vit C, potassium & fiber.

Every kid is going to show this video to their mom now haha

I've had 3 surgeries for kidney stones. I ate a lot of spinach at the time. The 3rd doctor told me before surgery to stop eating spinach and miraculously I've never had stones again. It also helped that I only eat steaks now.

Little Known Fact: Popeye developed kidney stones the size of the FDA's failures from consuming spinach.

Crap.

This only really applies to people who have bad kidneys or kidney stones, any normal healthy diet should include spinach.

🤦‍♂️ the plant doesn’t want you to eat it? NEITHER DO ANY OF THE ANIMALS THAT ARE SLAUGHTERED FOR FOOD! This is ridiculous.

Remember when @foundmyfitness was recommending everyone drink raw kale shakes when raw kale shakes can cause all manner of damage to the liver and kidneys and thyroid?

I thought cooking spinach removed the oxilates

It gave my friend gout