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Spinal flexion aka Ab work

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Coach Benjamin Yeezus

10,450 subscribers

45,354 просмотров • 3 месяцев назад •via X (Twitter)

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Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!
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aka Here is a better version. See the dog doing work...
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