Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Spinal flexion aka Ab work

BenjaminYeezus's profile picture

Coach Benjamin Yeezus

10,667 subscribers

45,375 görüntüleme • 4 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

2 Yorum

Dean Turner profil fotoğrafı
Dean Turner4 ay önce

So many people have this machine and they’re just walking by it only to roll around on the floor wasting their time SAD

Coach Benjamin Yeezus profil fotoğrafı
Coach Benjamin Yeezus4 ay önce

I saw a competitive athlete lie on the floor doing the “bike” last night. I said nothing.

Benzer Videolar

Core work out /ab burner
0:32

Core work out /ab burner

Hustle

19,624 görüntüleme • 10 ay önce

Fix this hack squat MISTAKE & grow BIGGER quads You're going TOO DEEP. - Quads grow from knee flexion, aka bending at the knee. - As long as your knees are traveling forward, your depth comes from knee flexion and the tension stays on your quads. - Once your knees stop traveling forward, any extra depth comes from hip flexion. That shifts the work off your quads and onto your glutes. How to fix it: - Feet LOW on the platform. Your knees can travel further forward, so you get more knee flexion and the depth stays on your quads. - Only go as deep as your knees can travel forward. When your knees stop, that's your bottom. - Pause at the bottom for a beat, the drive back up thinking "bring knees back" You can see my knees pull BACK at 0:07 -> hip flexion taking over.
0:47

Fix this hack squat MISTAKE & grow BIGGER quads You're going TOO DEEP. - Quads grow from knee flexion, aka bending at the knee. - As long as your knees are traveling forward, your depth comes from knee flexion and the tension stays on your quads. - Once your knees stop traveling forward, any extra depth comes from hip flexion. That shifts the work off your quads and onto your glutes. How to fix it: - Feet LOW on the platform. Your knees can travel further forward, so you get more knee flexion and the depth stays on your quads. - Only go as deep as your knees can travel forward. When your knees stop, that's your bottom. - Pause at the bottom for a beat, the drive back up thinking "bring knees back" You can see my knees pull BACK at 0:07 -> hip flexion taking over.

Mikey

97,036 görüntüleme • 20 gün önce

FLEXION@ OFFICIAL MUSIC VIDEO
0:40

FLEXION@ OFFICIAL MUSIC VIDEO

SENNDY ⛓️‍💥

16,063 görüntüleme • 10 ay önce

Tecia Tores Pennington reveals intense ab work out
1:00

Tecia Tores Pennington reveals intense ab work out

UPFRONT MMA

23,993 görüntüleme • 2 ay önce

Flexion implementation on Unitree G1 #icra2026
0:51

Flexion implementation on Unitree G1 #icra2026

Michael Cho - Rbt/Acc

14,325 görüntüleme • 4 ay önce

Boutta start posting some of my favorite Steelers performances. #1 Mr. Antonio Brown aka AB aka Tony Toe Tap’s last game in da burgh Put up almost 200 and 2 TDs
2:59

Boutta start posting some of my favorite Steelers performances. #1 Mr. Antonio Brown aka AB aka Tony Toe Tap’s last game in da burgh Put up almost 200 and 2 TDs

Rico 🧃

46,355 görüntüleme • 5 ay önce

9 Viral Ab & Oblique Workouts That Actually Work: 1.
0:20

9 Viral Ab & Oblique Workouts That Actually Work: 1.

Alpha Prime

111,083 görüntüleme • 1 yıl önce

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!
0:25

Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

Eric Potter

94,368 görüntüleme • 3 yıl önce

Who would've thought pillows work for ab workouts 🙌🏼🙌🏼
0:32

Who would've thought pillows work for ab workouts 🙌🏼🙌🏼

Wealth Mail

17,333 görüntüleme • 3 ay önce

aka Here is a better version. See the dog doing work...
1:29

aka Here is a better version. See the dog doing work...

Mark D. Hines

16,597 görüntüleme • 9 ay önce

Ab is atmosphere mai koi kese work kare ? Itna gussa #SeherHoneKoHai #MaHer #parthsamthaan
0:38

Ab is atmosphere mai koi kese work kare ? Itna gussa #SeherHoneKoHai #MaHer #parthsamthaan

🍀 GEET 🍀

64,044 görüntüleme • 3 ay önce

The Spinal Cord
0:57

The Spinal Cord

Oren Gottfried, MD

72,972 görüntüleme • 2 yıl önce