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Spinal flexion aka Ab work

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Coach Benjamin Yeezus

10,667 subscribers

45,375 次观看 • 4 个月前 •via X (Twitter)

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2 条评论

Dean Turner 的头像
Dean Turner4 个月前

So many people have this machine and they’re just walking by it only to roll around on the floor wasting their time SAD

Coach Benjamin Yeezus 的头像
Coach Benjamin Yeezus4 个月前

I saw a competitive athlete lie on the floor doing the “bike” last night. I said nothing.

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Core work out /ab burner
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Core work out /ab burner

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Fix this hack squat MISTAKE & grow BIGGER quads You're going TOO DEEP. - Quads grow from knee flexion, aka bending at the knee. - As long as your knees are traveling forward, your depth comes from knee flexion and the tension stays on your quads. - Once your knees stop traveling forward, any extra depth comes from hip flexion. That shifts the work off your quads and onto your glutes. How to fix it: - Feet LOW on the platform. Your knees can travel further forward, so you get more knee flexion and the depth stays on your quads. - Only go as deep as your knees can travel forward. When your knees stop, that's your bottom. - Pause at the bottom for a beat, the drive back up thinking "bring knees back" You can see my knees pull BACK at 0:07 -> hip flexion taking over.
0:47

Fix this hack squat MISTAKE & grow BIGGER quads You're going TOO DEEP. - Quads grow from knee flexion, aka bending at the knee. - As long as your knees are traveling forward, your depth comes from knee flexion and the tension stays on your quads. - Once your knees stop traveling forward, any extra depth comes from hip flexion. That shifts the work off your quads and onto your glutes. How to fix it: - Feet LOW on the platform. Your knees can travel further forward, so you get more knee flexion and the depth stays on your quads. - Only go as deep as your knees can travel forward. When your knees stop, that's your bottom. - Pause at the bottom for a beat, the drive back up thinking "bring knees back" You can see my knees pull BACK at 0:07 -> hip flexion taking over.

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Boutta start posting some of my favorite Steelers performances. #1 Mr. Antonio Brown aka AB aka Tony Toe Tap’s last game in da burgh Put up almost 200 and 2 TDs
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Do you have tight / weak hip flexors?? You have to add these 3️⃣ in your routine! ➡️Standing Hip + Knee Flexion ➡️Split Kneel Hip + Knee Flexion ➡️Seated Hip+Knee Flexion Share with someone who needs to strengthen their hip flexors!!

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aka Here is a better version. See the dog doing work...
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aka Here is a better version. See the dog doing work...

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Ab is atmosphere mai koi kese work kare ? Itna gussa #SeherHoneKoHai #MaHer #parthsamthaan
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Ab is atmosphere mai koi kese work kare ? Itna gussa #SeherHoneKoHai #MaHer #parthsamthaan

🍀 GEET 🍀

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