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Spine decompression changed EVERYTHING!

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Squat University

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73,171 Aufrufe • vor 5 Tagen •via X (Twitter)

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2 Kommentare

Profilbild von Chevellino
Chevellinovor 5 Tagen

Really ? I have the feeling that all the small mussels along my spine somehow try to prevent that my spine is extended to long and automatically fire?

Profilbild von Damo
Damovor 5 Tagen

I do this before most workouts

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