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Spine decompression changed EVERYTHING!

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Squat University

864,489 subscribers

73,171 views • 5 days ago •via X (Twitter)

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2 Comments

Chevellino's profile picture
Chevellino5 days ago

Really ? I have the feeling that all the small mussels along my spine somehow try to prevent that my spine is extended to long and automatically fire?

Damo's profile picture
Damo5 days ago

I do this before most workouts

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