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Spine decompression changed EVERYTHING!

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Squat University

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73,171 просмотров • 5 дней назад •via X (Twitter)

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Комментарии: 2

Фото профиля Chevellino
Chevellino5 дней назад

Really ? I have the feeling that all the small mussels along my spine somehow try to prevent that my spine is extended to long and automatically fire?

Фото профиля Damo
Damo5 дней назад

I do this before most workouts

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