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Spine decompression changed EVERYTHING!

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Squat University

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73,171 次观看 • 5 天前 •via X (Twitter)

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2 条评论

Chevellino 的头像
Chevellino5 天前

Really ? I have the feeling that all the small mussels along my spine somehow try to prevent that my spine is extended to long and automatically fire?

Damo 的头像
Damo5 天前

I do this before most workouts

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