正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Split Squats using the Pendulum Squat are better than both That’s how you get legs this size I’m told

Dean Turner

124,950 subscribers

243,740 次观看 • 1 个月前 •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

This dudes Legs are the size of Texas He uses 6+ plates per side on the Hack Squats He uses 2 plates per side on the Pendulum Squat This should tell you EVERYTHING you need to know about which is harder

This dudes Legs are the size of Texas He uses 6+ plates per side on the Hack Squats He uses 2 plates per side on the Pendulum Squat This should tell you EVERYTHING you need to know about which is harder

Dean Turner

303,501 次观看 • 1 个月前

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

Dean Turner

4,468,416 次观看 • 5 个月前

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

This dudes Legs are the size of Alaska yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

Dean Turner

110,981 次观看 • 22 天前

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

Dean Turner

5,108,391 次观看 • 8 个月前

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

This dudes Legs are the size of Texas yet here he is using the Pendulum Squat with a very modest amount of added weight Everyone that’s EVER used one of these will tell you: If you’re going to get on one and actually use proper technique…PREPARE TO BE HUMBLED

Dean Turner

394,280 次观看 • 7 个月前

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Imagine how much MORE EFFECTIVE your Leg training would be And how much BETTER your Knees would feel If you did all your reps on Pendulum Squat, Hack Squat, Smith Squat, Belt Squat, Leg Press, etc… LIKE THIS:

Dean Turner

56,183 次观看 • 2 个月前

That’s how it works, that’s how you get the split 🫶 #LetsGoOilers

That’s how it works, that’s how you get the split 🫶 #LetsGoOilers

Edmonton Oilers

190,138 次观看 • 1 年前

Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine? Yeah, well… I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL

Remember when I told you guys the best piece of equipment to perform Split Squats with is a Smith Machine? Yeah, well… I LIED The BEST piece of equipment to perform Split Squats with is actually a Rogers Squat Pro The setup and execution here is simply MASTERFUL

Dean Turner

36,401 次观看 • 7 个月前

💥 Bulgarian Split Squats Hack 💥 There's no "best" or "better" way to perform your Bulgarians (Rear Foot Elevated Split Squat - RFESS) But depending on what you're trying to achieve, will dictate how you perform it. A little thread 🧵

💥 Bulgarian Split Squats Hack 💥 There's no "best" or "better" way to perform your Bulgarians (Rear Foot Elevated Split Squat - RFESS) But depending on what you're trying to achieve, will dictate how you perform it. A little thread 🧵

Mick Hughes

35,729 次观看 • 3 年前

RAW EGG NATIONALIST Guy is trying to push too much here, legs are pin size, knees taking a throttling. This is how you squat for growth:

RAW EGG NATIONALIST Guy is trying to push too much here, legs are pin size, knees taking a throttling. This is how you squat for growth:

Adam Lehrer SOS

25,728 次观看 • 1 年前

I've been doing Split Squats for a few weeks now on the Arsenal pendulum squat Foot placement is about figured out It's as painful as it looks It sucks, but it hurts so good Give it a shot

I've been doing Split Squats for a few weeks now on the Arsenal pendulum squat Foot placement is about figured out It's as painful as it looks It sucks, but it hurts so good Give it a shot

💯Mike Appy aka Crema💯

20,746 次观看 • 1 个月前

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost

Dean Turner

1,110,671 次观看 • 8 个月前

Overhead squats are better than whatever that mobility guru is telling you to do.

Overhead squats are better than whatever that mobility guru is telling you to do.

Graciano Rubio, CFA

124,927 次观看 • 2 年前

I am yet to meet a Man who doesn’t like the Bulgarian Split Squats. This Exercise has fanatics all around the World because of how strong & powerful the legs become after doing this.

I am yet to meet a Man who doesn’t like the Bulgarian Split Squats. This Exercise has fanatics all around the World because of how strong & powerful the legs become after doing this.

Anand Nagu

20,915 次观看 • 7 个月前

Let’s train legs!! 🏋‍♀️🦵🔥 Warm up- Squats – 20 reps x 2 sets Dumbbell Squats (I’m using 20kg) – 15 rep x 2 sets Finish with Bodyweight Squats – 20 reps x 2 sets Let’s get it! Who’s training today?💪💪💪

Let’s train legs!! 🏋‍♀️🦵🔥 Warm up- Squats – 20 reps x 2 sets Dumbbell Squats (I’m using 20kg) – 15 rep x 2 sets Finish with Bodyweight Squats – 20 reps x 2 sets Let’s get it! Who’s training today?💪💪💪

GetFIT CENTER

31,698 次观看 • 7 个月前

This is how you build Legs using the Smith Machine

This is how you build Legs using the Smith Machine

Fitness Dad

101,586 次观看 • 7 个月前

How to train better than 99% of goyim: I gained a significant amount of muscle in only 8 months using this training split. Very low stress. Anti goyim grindset, very peaty. This is the training split for aristocrats in 2026.

How to train better than 99% of goyim: I gained a significant amount of muscle in only 8 months using this training split. Very low stress. Anti goyim grindset, very peaty. This is the training split for aristocrats in 2026.

Jonnie 𐃰

36,025 次观看 • 8 个月前

Even this sounds better than St Anger… Also that’s how you pronounce Cozy!? 🤷🏻

Even this sounds better than St Anger… Also that’s how you pronounce Cozy!? 🤷🏻

Punt Road

15,723 次观看 • 9 个月前