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Sprint training will never be the same again. You can now use AI to analyse running your technique using a mobile phone. We have taken the best coaching eye’s in sprint and movement training and then downloaded them into the Speed Solutions Dashboard.

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Speedworks Training

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64,751 views • 2 years ago •via X (Twitter)

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🧐How confident are you in your coaching? 🕵🏽‍♂️Over 2023 I reviewed all the courses out there on speed development. 😏Most of them just rehashed someone else’s work🫣👀 😵‍💫Some are way to wordy, leaving the learner confused and feeling inadequate. 🎨I am a coach and learn visually, I think most of us do 🖼️ 💡So I have summarised the MOST important rules and created “My Coaching Eye - Fundamentals of Biomechanics.” 🥹The course is a visual delight and needs no prior learning or knowledge. 💨It’s designed for those who want to master Sprint Biomechanics in minutes. 🎁Bonus - Use AI to assess your Sprint Mechanics.🔬 🎁You will also receive an individualised speed program from us and speed analysis vuemotion with our specialised Speed Solutions reports. To learn more click on the link! 🔗 Everyone can run faster, We can show you how!
0:15

🧐How confident are you in your coaching? 🕵🏽‍♂️Over 2023 I reviewed all the courses out there on speed development. 😏Most of them just rehashed someone else’s work🫣👀 😵‍💫Some are way to wordy, leaving the learner confused and feeling inadequate. 🎨I am a coach and learn visually, I think most of us do 🖼️ 💡So I have summarised the MOST important rules and created “My Coaching Eye - Fundamentals of Biomechanics.” 🥹The course is a visual delight and needs no prior learning or knowledge. 💨It’s designed for those who want to master Sprint Biomechanics in minutes. 🎁Bonus - Use AI to assess your Sprint Mechanics.🔬 🎁You will also receive an individualised speed program from us and speed analysis vuemotion with our specialised Speed Solutions reports. To learn more click on the link! 🔗 Everyone can run faster, We can show you how!

Jonas Dodoo

20,564 views • 2 years ago

“ SO NOW THIS A FORMULA 1 SPRINT WEEKEND, THEY WILL ONLY HAVE ONE PRACTICE SESSION AND STRAIGHT TO QUALIFYING, THE QUALIFYING IS GOING TO SET THE GRID FOR THE RACE AND NOT SPRINT, IN SATURDAY THEY WILL HAVE ANOTHER QUALIFYING ONE LAP SHOOTOUT TO SET THE GRID FOR SPRINT, WHATEVER THE RESULTS OF SPRINT IT DOESN’T EFFECT THE RACE STARTING POSITION CAUSE IT WAS ALREADY DECIDED ON FRIDAY ”
0:10

“ SO NOW THIS A FORMULA 1 SPRINT WEEKEND, THEY WILL ONLY HAVE ONE PRACTICE SESSION AND STRAIGHT TO QUALIFYING, THE QUALIFYING IS GOING TO SET THE GRID FOR THE RACE AND NOT SPRINT, IN SATURDAY THEY WILL HAVE ANOTHER QUALIFYING ONE LAP SHOOTOUT TO SET THE GRID FOR SPRINT, WHATEVER THE RESULTS OF SPRINT IT DOESN’T EFFECT THE RACE STARTING POSITION CAUSE IT WAS ALREADY DECIDED ON FRIDAY ”

ahmed baokbah 🇸🇦 🏎️🛩️

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5th August 2003 - A boy named Dougie Poynter moves into a shared house in North London, a band named McFly evolves into its final form, and the world of music will never be the same again… For that, we can only apologise. Thank you for 20 years ❤️ Share your favourite McFly memories using #McFly20, we’d love to see them!
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5th August 2003 - A boy named Dougie Poynter moves into a shared house in North London, a band named McFly evolves into its final form, and the world of music will never be the same again… For that, we can only apologise. Thank you for 20 years ❤️ Share your favourite McFly memories using #McFly20, we’d love to see them!

mcfly

561,942 views • 3 years ago

A warning to drivers (Again). You may use your mobile phone whilst safely parked in your car by the side of the road. Now the important bit. If your engine is running, the law considers you "stopped" and not "parked". Plus like this twat, you are idling unnecessarily which is another offence.
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A warning to drivers (Again). You may use your mobile phone whilst safely parked in your car by the side of the road. Now the important bit. If your engine is running, the law considers you "stopped" and not "parked". Plus like this twat, you are idling unnecessarily which is another offence.

Walking Marky

1,146,465 views • 1 year ago

Runway just added Seedance V2 to the IOS mobile app, now you can use it from your phone, you don't have to be on Your PC or Mac 🫶🫶🫶
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Runway just added Seedance V2 to the IOS mobile app, now you can use it from your phone, you don't have to be on Your PC or Mac 🫶🫶🫶

Emily

23,399 views • 4 months ago

I’ve said it before and I’ll say it again, i think the Football Conditioning Test from Call me Keir is the one most coaches should be doing. 12 Max Distance Sprints / :05 ON :25 OFF Sprint out to the 20, Cut 180* (alternate), come back as far as you can before the whistle Things that can be tracked for this test: Total Distance - Best Sprint - Average - Fatigue Drop off - Right to Left Asymmetry The other thing that I love is that it rewards you for getting faster. When you raise your max sprint, your sub max efforts are now at your previous max sprint. You get in shape for this test by SPRINTING. This test can show you exactly where you stand. How much can you give for one 12 play drive? And every time we run this test, can you challenge yourself to give a little bit more? Special Shoutout to our Summer Intern Joel for putting his money where his mouth is and testing himself before camp! Looking forward to watching him have a dominant season!
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I’ve said it before and I’ll say it again, i think the Football Conditioning Test from Call me Keir is the one most coaches should be doing. 12 Max Distance Sprints / :05 ON :25 OFF Sprint out to the 20, Cut 180* (alternate), come back as far as you can before the whistle Things that can be tracked for this test: Total Distance - Best Sprint - Average - Fatigue Drop off - Right to Left Asymmetry The other thing that I love is that it rewards you for getting faster. When you raise your max sprint, your sub max efforts are now at your previous max sprint. You get in shape for this test by SPRINTING. This test can show you exactly where you stand. How much can you give for one 12 play drive? And every time we run this test, can you challenge yourself to give a little bit more? Special Shoutout to our Summer Intern Joel for putting his money where his mouth is and testing himself before camp! Looking forward to watching him have a dominant season!

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72,133 views • 2 years ago

And now this hits different. Thank you for the memory OT4 but it will never be the same again. It's time to finally put into rest.
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And now this hits different. Thank you for the memory OT4 but it will never be the same again. It's time to finally put into rest.

deechoi🥀 WELCOME TO THE THANOS WORLD🫰

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Chat is here! Now you can message your friends in app when you’re running late and have more fun with your convos when you have more time. With the chat you can: - Drag and drop text, stickers, drawings, videos and more - Start convos directly from the map - See (and even feel!) when friends are in the chat at the same time as you - Screenshot to export timelapses of your creations Share your best convos in this thread, we want to see them!

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57,734 views • 1 year ago

Sprinting to gap is key. We don’t want to jump to the ball we want to sprint towards the ball. Like you are stealing first to second base you want to cross step first covering lots of ground and then into a sprint if needed. This drill is called- close out to cross step
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Sprinting to gap is key. We don’t want to jump to the ball we want to sprint towards the ball. Like you are stealing first to second base you want to cross step first covering lots of ground and then into a sprint if needed. This drill is called- close out to cross step

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I believe in training as a team. It’s where brotherhood is built. There is a dark place you have to go to in training that can only be achieved with your brothers you pushing you past your limits. Gold’s Gym with your headphones on just ain’t the same.

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Ditch the small screen for the big one! Noble Mobile has teamed up with MoviePass to get you off your phone and out to the movies with friends. All Noble members get a discount on a MoviePass Season's Pass in their dashboard, and if you switch today, you can get a free year of MoviePass. Switch at and get off your phone!

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Tap to play: 12 years of speed. Now let’s see yours. ONEPLUS RUN 2.0 is here, and you can win exciting prizes, including the all-new OnePlus 15. Run alone or lead a squad… who knows, today might be your lucky sprint.
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Tap to play: 12 years of speed. Now let’s see yours. ONEPLUS RUN 2.0 is here, and you can win exciting prizes, including the all-new OnePlus 15. Run alone or lead a squad… who knows, today might be your lucky sprint.

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3,000+ people downloaded this in the last 7 days 😱 THE FULL 90-DAY SEO SPRINT just give it to Codex / Claude and it will execute it for you people don't realize the best way to get mentioned by AI is to get your SEO right first this playbook breaks it all down, week by week ✅ sharing link below 👇
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3,000+ people downloaded this in the last 7 days 😱 THE FULL 90-DAY SEO SPRINT just give it to Codex / Claude and it will execute it for you people don't realize the best way to get mentioned by AI is to get your SEO right first this playbook breaks it all down, week by week ✅ sharing link below 👇

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$SKHY is now live and you can trade it 24/7 on Jupiter Mobile! SK Hynix is one of the world’s largest semiconductor makers, and it’s now trading onchain via Sunrise You don’t have to wait for the opening bell. Whenever the news breaks or the market moves, you can act on it right from your phone. Just Use Jupiter (Mobile). 📲

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Law 7: Get Other’s To Do The Work For You, But Always Take The Credit Use the wisdom, knowledge, and legwork of other people to further your own cause. Not only will such assistance save you valuable time and energy, it will give you a godlike aura of efficiency and speed. In the end your helpers will be forgotten and you will be remembered. Never do yourself what others can do for you.

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If you use AI, we have big news: AI voice chat, privacy-protected by us. Opt in at and just start talking; the AI will listen and respond in real time. Your voice is not recorded, stored, or used for training. So chat away! We’re not listening.

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We might have the best ATC in the country. You decide ⬇️ Thank you Brew and happy national athletic training month! #NATM2023

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Did you know: Straight leg bound + butt kick = fast leg drill???? 🤯 So much of running drills follow the same structure of running… when we combine them in the proper way and train them to be part of our automatic movement, we are running more efficiently, with a faster time and better health while doing it! ✨❤️ Save to add this into your warm up routine! 3x20 meters each drill! 🙌

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