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Sprint training will never be the same again. You can now use AI to analyse running your technique using a mobile phone. We have taken the best coaching eye’s in sprint and movement training and then downloaded them into the Speed Solutions Dashboard.

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Speedworks Training

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64,733 Aufrufe • vor 2 Jahren •via X (Twitter)

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🧐How confident are you in your coaching? 🕵🏽‍♂️Over 2023 I reviewed all the courses out there on speed development. 😏Most of them just rehashed someone else’s work🫣👀 😵‍💫Some are way to wordy, leaving the learner confused and feeling inadequate. 🎨I am a coach and learn visually, I think most of us do 🖼️ 💡So I have summarised the MOST important rules and created “My Coaching Eye - Fundamentals of Biomechanics.” 🥹The course is a visual delight and needs no prior learning or knowledge. 💨It’s designed for those who want to master Sprint Biomechanics in minutes. 🎁Bonus - Use AI to assess your Sprint Mechanics.🔬 🎁You will also receive an individualised speed program from us and speed analysis vuemotion with our specialised Speed Solutions reports. To learn more click on the link! 🔗 Everyone can run faster, We can show you how!
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🧐How confident are you in your coaching? 🕵🏽‍♂️Over 2023 I reviewed all the courses out there on speed development. 😏Most of them just rehashed someone else’s work🫣👀 😵‍💫Some are way to wordy, leaving the learner confused and feeling inadequate. 🎨I am a coach and learn visually, I think most of us do 🖼️ 💡So I have summarised the MOST important rules and created “My Coaching Eye - Fundamentals of Biomechanics.” 🥹The course is a visual delight and needs no prior learning or knowledge. 💨It’s designed for those who want to master Sprint Biomechanics in minutes. 🎁Bonus - Use AI to assess your Sprint Mechanics.🔬 🎁You will also receive an individualised speed program from us and speed analysis vuemotion with our specialised Speed Solutions reports. To learn more click on the link! 🔗 Everyone can run faster, We can show you how!

Jonas Dodoo

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“ SO NOW THIS A FORMULA 1 SPRINT WEEKEND, THEY WILL ONLY HAVE ONE PRACTICE SESSION AND STRAIGHT TO QUALIFYING, THE QUALIFYING IS GOING TO SET THE GRID FOR THE RACE AND NOT SPRINT, IN SATURDAY THEY WILL HAVE ANOTHER QUALIFYING ONE LAP SHOOTOUT TO SET THE GRID FOR SPRINT, WHATEVER THE RESULTS OF SPRINT IT DOESN’T EFFECT THE RACE STARTING POSITION CAUSE IT WAS ALREADY DECIDED ON FRIDAY ”
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“ SO NOW THIS A FORMULA 1 SPRINT WEEKEND, THEY WILL ONLY HAVE ONE PRACTICE SESSION AND STRAIGHT TO QUALIFYING, THE QUALIFYING IS GOING TO SET THE GRID FOR THE RACE AND NOT SPRINT, IN SATURDAY THEY WILL HAVE ANOTHER QUALIFYING ONE LAP SHOOTOUT TO SET THE GRID FOR SPRINT, WHATEVER THE RESULTS OF SPRINT IT DOESN’T EFFECT THE RACE STARTING POSITION CAUSE IT WAS ALREADY DECIDED ON FRIDAY ”

ahmed baokbah 🇸🇦 🏎️🛩️

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5th August 2003 - A boy named Dougie Poynter moves into a shared house in North London, a band named McFly evolves into its final form, and the world of music will never be the same again… For that, we can only apologise. Thank you for 20 years ❤️ Share your favourite McFly memories using #McFly20, we’d love to see them!

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A warning to drivers (Again). You may use your mobile phone whilst safely parked in your car by the side of the road. Now the important bit. If your engine is running, the law considers you "stopped" and not "parked". Plus like this twat, you are idling unnecessarily which is another offence.

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Runway just added Seedance V2 to the IOS mobile app, now you can use it from your phone, you don't have to be on Your PC or Mac 🫶🫶🫶
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Runway just added Seedance V2 to the IOS mobile app, now you can use it from your phone, you don't have to be on Your PC or Mac 🫶🫶🫶

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You can get stronger in Springball #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #sprint #olympicweightlifting
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Joseph Guarascio

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I’ve said it before and I’ll say it again, i think the Football Conditioning Test from Call me Keir is the one most coaches should be doing. 12 Max Distance Sprints / :05 ON :25 OFF Sprint out to the 20, Cut 180* (alternate), come back as far as you can before the whistle Things that can be tracked for this test: Total Distance - Best Sprint - Average - Fatigue Drop off - Right to Left Asymmetry The other thing that I love is that it rewards you for getting faster. When you raise your max sprint, your sub max efforts are now at your previous max sprint. You get in shape for this test by SPRINTING. This test can show you exactly where you stand. How much can you give for one 12 play drive? And every time we run this test, can you challenge yourself to give a little bit more? Special Shoutout to our Summer Intern Joel for putting his money where his mouth is and testing himself before camp! Looking forward to watching him have a dominant season!
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I’ve said it before and I’ll say it again, i think the Football Conditioning Test from Call me Keir is the one most coaches should be doing. 12 Max Distance Sprints / :05 ON :25 OFF Sprint out to the 20, Cut 180* (alternate), come back as far as you can before the whistle Things that can be tracked for this test: Total Distance - Best Sprint - Average - Fatigue Drop off - Right to Left Asymmetry The other thing that I love is that it rewards you for getting faster. When you raise your max sprint, your sub max efforts are now at your previous max sprint. You get in shape for this test by SPRINTING. This test can show you exactly where you stand. How much can you give for one 12 play drive? And every time we run this test, can you challenge yourself to give a little bit more? Special Shoutout to our Summer Intern Joel for putting his money where his mouth is and testing himself before camp! Looking forward to watching him have a dominant season!

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Tap to play: 12 years of speed. Now let’s see yours. ONEPLUS RUN 2.0 is here, and you can win exciting prizes, including the all-new OnePlus 15. Run alone or lead a squad… who knows, today might be your lucky sprint.

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SOULGRAVE is now a parkour game. You can sprint and grab ledges and whatnot (pls ignore the visuals) #gamedev #indiegame

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