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Sprinting will drive weights, but weights won’t always drive sprinting. This isn’t a rule. It’s a useful heuristic. What I’ve seen over time is this…I’ve watched countless athletes get stronger in lifts without meaningful transfer to speed. But when athletes actually get

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Fred Duncan

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41,973 Aufrufe • vor 7 Monaten •via X (Twitter)

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Sprinting will drive weights, but weights won’t drive sprinting? I first heard this quote from Buddy Morris, who I believe was inspired by his interactions with Charlie Francis. I've seen countless athletes get stronger in lifts, but not see it transfer to speed.
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