"Squats hurt my back and knees" "Show me" Every time

What….what is this? It’s half a dozen wrongs in one video.

It's a risk rewarder

When does he start doing the squats?

With form like that, I bet he claims to bench 600lbs too 🤣

8 plate per side leg press kinda guy

A rule that works every single time : If you are not looking in control of your bar when you unrack, you can't squat it.

Yeah I can tell within 0.5 seconds if someone can or not

Even when they're about to squat 300, 350, 400kgs, powerlifters are in control of their unracking.

Ego lifting isn’t lifting

The fact that he felt this was video-worthy speaks volumes

It's PR season

But ya gotta complete a rep to get a PR, or maybe I'm just doing it wrong 😄

Times have changed

@TheStrongDad 🤣🤣🤣

too much weight 1/4 reps soft shoes high bar I don't know if I've ever seen a worse squat

I'm sure it's out there

"I can squat 315 for reps"

Many such cases

Too much ROM, not enough weight

Has he considered adding more weight?

One can only hope

He could add about 100lbs

To the bar right?

What in the actual fuck is that?

That looked too easy he can easily add 2 more plates to each side

Saw this young buck load up 4 plates per side on a hack squat this morning, then proceed to slightly bend his knees and call it a rep. I need to get the hell out of Planet Fitness.

Percentage of knee/low back issues which are actually hip/ankle mobility issues from sitting and too much load?

I'd say 30%

ベルトをした方が良い。

Why squat so much, or at all, when you can just use a leg press or angled leg slide?

The craziest part about this lift is that never in my life have I seen that many plates at a planet fitness. Do they hid them in the back or something?

Dude looks like he wants to cry.

He should

Dudes like 4’8

I mean he’s in planet fitness, what do you expect

Don’t blame the lift, blame the lifter

Everything is very bad here, including walking backwards to rack the bar

Helluva range of motion.

Your PT is scared to load your injury properly Your surgeon wants to cut it open There's a third option. I write about it here

Quarter rep or a bar wiggle I can’t tell 😂

Yes

The only time my back hurts when squatting is when I don't have a rack. Because sometimes I don't stiffen my core when lifting.

Ego lifting for normies is ubiquitous nowadays. Worse than ever.

This guy is why retards think squats are dangerous

I know there are exceptions, but no one who squats heavy walks the bar out in this direction. Doing it backwards was the first sign that he was gonna do a quarter rep lol

One of many signs, yeah

Really annoys me, because it makes it almost impossible to rerack the weight after hitting the last rep.

you’re not even squatting.

Looks like me trying to dance when I was in middle school.