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Tight lower back and uneven squats?

MuscleMindzzz

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251,756 次观看 • 4 个月前 •via X (Twitter)

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Exercises for tight lower back

Exercises for tight lower back

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My post legs day stretching routine, since someone asked. Not a lot of people really get that some issues with form for squats and deadlifts along with lower back pain can come from tight hamstrings, calves, etc. so stretching every few days is really important for maintenance

My post legs day stretching routine, since someone asked. Not a lot of people really get that some issues with form for squats and deadlifts along with lower back pain can come from tight hamstrings, calves, etc. so stretching every few days is really important for maintenance

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Tight hips and a stiff lower back? This move opens rotation, activates deep spinal support, and helps ease built-up tension

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Been playing around with paused squats to give my lower back a bit of a kick up the ass and I didn’t realise how different these would feel 💀

Been playing around with paused squats to give my lower back a bit of a kick up the ass and I didn’t realise how different these would feel 💀

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When you have pain in your lower back, it's because the muscles are too tight and it's pinching the nerves.

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Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.

Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.

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