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Squats!! 🍑

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FitLittleRedhead

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14,132 görüntüleme • 1 yıl önce •via X (Twitter)

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Tim Smith profil fotoğrafı
Tim Smith1 yıl önce

Good lift! Well done you

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brad1 yıl önce

😍❤

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Mike1 yıl önce

🩵

Simba profil fotoğrafı
Simba1 yıl önce

👏👏🔥🔥

Blaqq profil fotoğrafı
Blaqq1 yıl önce

Yes! 🔥🔥🔥

cmbyrnz profil fotoğrafı
cmbyrnz1 yıl önce

God such a nice ass

unkown1 profil fotoğrafı
unkown11 yıl önce

💪💪💪💪💪💪💪

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glute focused squats 🍑🔥
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glute focused squats 🍑🔥

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Anyone else love squats? 🍑
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Yes, i love doing squats 🍑💙
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Yes, i love doing squats 🍑💙

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constant tension sumo squats 🍑🔥🥵
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More squats! More shiny glutes! 🍑🖤
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More squats! More shiny glutes! 🍑🖤

ᴡɪɴᴛᴇʀ ᴅɪꜱᴄɪᴘʟᴇ 🔜 MP

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Squats are my favorite exercise 🫶🏻🍑
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Squats are my favorite exercise 🫶🏻🍑

Svines93

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
0:59

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,595 görüntüleme • 3 ay önce

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

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You Can’t Cheat Hard Work! Squats in the gym hit different…💪🏾🍑
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You Can’t Cheat Hard Work! Squats in the gym hit different…💪🏾🍑

Anowa Adjah

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If you don’t have squats in your workout program you’re doing it wrong 🍑
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If you don’t have squats in your workout program you’re doing it wrong 🍑

BigggWild

13,308 görüntüleme • 2 ay önce

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats
0:30

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

Jeremy Toohey

81,571 görüntüleme • 1 yıl önce

I don’t just do squats… I seduce with them🍑 Wanna see how deep I go?
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I don’t just do squats… I seduce with them🍑 Wanna see how deep I go?

Fitness Goddess Marci

157,303 görüntüleme • 1 yıl önce

Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?
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Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?

AP Joshua

448,135 görüntüleme • 6 gün önce

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
0:37

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Dean Turner

45,161 görüntüleme • 1 ay önce

Built this 🍑 with squats… wanna see the results up close? 🥰❤️ link on my bio 🔗
0:42

Built this 🍑 with squats… wanna see the results up close? 🥰❤️ link on my bio 🔗

Fitness Goddess Marci

33,290 görüntüleme • 11 ay önce

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"
0:23

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

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Gorilla Squats

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Arabian Squats

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Hack squats!
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Hack squats!

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