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Hack squats!

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Scout the Stout

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45,470 просмотров • 1 год назад •via X (Twitter)

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Chico Negão1 год назад

Lindas pernas 😍

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,748 просмотров • 4 месяцев назад

Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?
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Hot take: most people would grow better quads from hack squats/pendulum squats than barbell squats. Agree or disagree?

AP Joshua

449,064 просмотров • 1 месяц назад

Hack squats + caloric deficit. Everything else will feel easy.
0:50

Hack squats + caloric deficit. Everything else will feel easy.

Karl Matt Button │ Apex Fitness Adv.

43,533 просмотров • 1 год назад

A hack for your hack squats. Use yoga blocks for a greater/full range of motion.
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A hack for your hack squats. Use yoga blocks for a greater/full range of motion.

Guts 🔜 MP

14,838 просмотров • 1 год назад

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto
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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

144,956 просмотров • 2 месяцев назад

Hack squats built my quads. Here's how to master them. 💪
0:25

Hack squats built my quads. Here's how to master them. 💪

Jay Cutler

45,776 просмотров • 3 месяцев назад

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective
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Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Dean Turner

45,669 просмотров • 2 месяцев назад

Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?
0:45

Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?

Saurabh

16,464 просмотров • 1 год назад

The SECRET to make your Hack Squats feel 100x more comfortable on your Knees is… REVERSE BANDING The band stretches out providing you max assistance in the bottom This usually makes Hack Squats MUCH MORE knee friendly but they still maintain most/all of their effectiveness
0:20

The SECRET to make your Hack Squats feel 100x more comfortable on your Knees is… REVERSE BANDING The band stretches out providing you max assistance in the bottom This usually makes Hack Squats MUCH MORE knee friendly but they still maintain most/all of their effectiveness

Dean Turner

52,133 просмотров • 24 дней назад

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪
0:26

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

Jay Cutler

33,358 просмотров • 3 месяцев назад

My back is still kinda broken. Happened when i slipped during burpee broad jump. But front squats is the easiest way to train legs without loading back too much. The other good options are hack squats and leg presses.
0:22

My back is still kinda broken. Happened when i slipped during burpee broad jump. But front squats is the easiest way to train legs without loading back too much. The other good options are hack squats and leg presses.

Chirag Barjatya

11,332 просмотров • 3 месяцев назад

Platz Sissy Hack Squats Focuses Outer Quad Very intense. Start with lighter weight than you think you need. Stay Stronk!! #fitness #weightloss #strength #gaymen
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Platz Sissy Hack Squats Focuses Outer Quad Very intense. Start with lighter weight than you think you need. Stay Stronk!! #fitness #weightloss #strength #gaymen

Dad Stronk

50,286 просмотров • 21 дней назад

Hack squats today! 13 reps with 4 plates and some change…+1 from last time which we’ll take. These feel absolutely immaculate. Quads fully blown after it.
1:26

Hack squats today! 13 reps with 4 plates and some change…+1 from last time which we’ll take. These feel absolutely immaculate. Quads fully blown after it.

Francis Melia

22,812 просмотров • 5 месяцев назад

Hack squats are GOATED 4 plates a side for a controlled 12. Sets like these are exactly what are holding onto my quad tissue as we dig leaner. Onwards 🫡
1:38

Hack squats are GOATED 4 plates a side for a controlled 12. Sets like these are exactly what are holding onto my quad tissue as we dig leaner. Onwards 🫡

Francis Melia

24,623 просмотров • 1 месяц назад

Morning gym challenge for tomorrow: 1️⃣ Weighted lunges – 10–15 reps each leg 2️⃣ Hack squats – 10–15 reps 3️⃣ Side-to-side squats – 3 sets of 10–15 4️⃣ Weighted shuffle lunges – 3 sets of 10–15 Build the legs. Build the discipline. And please… don’t cancel it all with amagwinya after gym 😭🥲
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Morning gym challenge for tomorrow: 1️⃣ Weighted lunges – 10–15 reps each leg 2️⃣ Hack squats – 10–15 reps 3️⃣ Side-to-side squats – 3 sets of 10–15 4️⃣ Weighted shuffle lunges – 3 sets of 10–15 Build the legs. Build the discipline. And please… don’t cancel it all with amagwinya after gym 😭🥲

LambChip

25,031 просмотров • 4 месяцев назад

Hack Squats in action 💪 Why you MUST focus on building your lower body muscles: 1) Your legs + glutes contain nearly 50% of your total muscle mass 2) They are your body’s biggest “metabolic engines”
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Hack Squats in action 💪 Why you MUST focus on building your lower body muscles: 1) Your legs + glutes contain nearly 50% of your total muscle mass 2) They are your body’s biggest “metabolic engines”

Dr.Sayajirao Gaikwad

40,115 просмотров • 16 дней назад

Absolutely ELITE set of Hack Squats right here - Eccentric controlled but not overly slow - Explosive (but controlled) concentrics - Nice range of motion - Fairly continuous reps - Close to failure Good example for you guys to copy 👌🏻
1:00

Absolutely ELITE set of Hack Squats right here - Eccentric controlled but not overly slow - Explosive (but controlled) concentrics - Nice range of motion - Fairly continuous reps - Close to failure Good example for you guys to copy 👌🏻

Dean Turner

23,473 просмотров • 10 месяцев назад