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Hack squats!

Scout the Stout

30,017 subscribers

41,608 次观看 • 1 年前 •via X (Twitter)

体育健康养生

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Chico Negão 的头像

Chico Negão1 年前

Lindas pernas 😍

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Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats

Dean Turner

90,595 次观看 • 3 个月前

last set of reverse hack squats xfailure

last set of reverse hack squats xfailure

Miranda Cohen

13,101 次观看 • 1 年前

Hack squats + caloric deficit. Everything else will feel easy.

Hack squats + caloric deficit. Everything else will feel easy.

Karl Matt Button │ Apex Fitness Adv.

43,533 次观看 • 11 个月前

A hack for your hack squats. Use yoga blocks for a greater/full range of motion.

A hack for your hack squats. Use yoga blocks for a greater/full range of motion.

Guts 🔜 MP

14,838 次观看 • 10 个月前

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Pendulum Squats are superior to Barbell Squats Hack Squats are superior to Barbell Squats Belt Squats are superior to Barbell Squats Smith Squats are superior to Barbell Squats Barbell Squats = COOKED The 1970s are over, folks There’s no need to keep driving a beat up Pinto

Dean Turner

144,177 次观看 • 22 天前

Hack squats built my quads. Here's how to master them. 💪

Hack squats built my quads. Here's how to master them. 💪

Jay Cutler

45,776 次观看 • 2 个月前

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Unless you’re planning on competing in powerlifting, you have very little equipment available to you, or you simply love to Barbell Squat…. There is no reason to do Barbell Squats over - Pendulum Squats - Hack Squats - Belt Squats - Smith Squats All more efficient/effective

Dean Turner

45,120 次观看 • 1 个月前

Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?

Legs tonight. Top set of 7 on the hack squats shown. What's your favorite leg day exercise?

Saurabh

14,966 次观看 • 1 年前

The SECRET to make your Hack Squats feel 100x more comfortable is… Reverse Banding The band stretches out providing you max assistance in the bottom This usually makes Hack Squats MUCH MORE knee friendly but they still maintain most/all of their effectiveness Give it a shot!

The SECRET to make your Hack Squats feel 100x more comfortable is… Reverse Banding The band stretches out providing you max assistance in the bottom This usually makes Hack Squats MUCH MORE knee friendly but they still maintain most/all of their effectiveness Give it a shot!

Dean Turner

51,219 次观看 • 3 个月前

You’re Not Using the Hack Machine Properly Turn it into a complete lower-body builder. Reverse squats fire up glutes and hamstrings, knees-forward hack squats focus on quads, good mornings train the posterior chain, and heel-driven step-ups target the glutes. Max out your lower-body results

You’re Not Using the Hack Machine Properly Turn it into a complete lower-body builder. Reverse squats fire up glutes and hamstrings, knees-forward hack squats focus on quads, good mornings train the posterior chain, and heel-driven step-ups target the glutes. Max out your lower-body results

Wealth Mail

36,606 次观看 • 8 天前

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

My leg day routine that built 4 Olympia titles. Light extensions to warm up → leg press → hack squats → front or back squats (alternate weeks) → walking lunges → heavy extensions → hamstrings. Volume over ego. Stay with it. 💪

Jay Cutler

33,358 次观看 • 2 个月前

Hack squats today! 13 reps with 4 plates and some change…+1 from last time which we’ll take. These feel absolutely immaculate. Quads fully blown after it.

Hack squats today! 13 reps with 4 plates and some change…+1 from last time which we’ll take. These feel absolutely immaculate. Quads fully blown after it.

Francis Melia

22,812 次观看 • 4 个月前

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

“Mobility training is just good strength training.” Instead of mobility days, have your athletes lift in different ranges of motion. ▪️Skater squats ▪️Single leg squats ▪️Front squats ▪️Cossack squats ▪️Back squats ▪️Barbell RDLs ▪️Goblet squats

Jeremy Toohey

81,571 次观看 • 1 年前

Morning gym challenge for tomorrow: 1️⃣ Weighted lunges – 10–15 reps each leg 2️⃣ Hack squats – 10–15 reps 3️⃣ Side-to-side squats – 3 sets of 10–15 4️⃣ Weighted shuffle lunges – 3 sets of 10–15 Build the legs. Build the discipline. And please… don’t cancel it all with amagwinya after gym 😭🥲

Morning gym challenge for tomorrow: 1️⃣ Weighted lunges – 10–15 reps each leg 2️⃣ Hack squats – 10–15 reps 3️⃣ Side-to-side squats – 3 sets of 10–15 4️⃣ Weighted shuffle lunges – 3 sets of 10–15 Build the legs. Build the discipline. And please… don’t cancel it all with amagwinya after gym 😭🥲

LambChip

25,031 次观看 • 3 个月前

Absolutely ELITE set of Hack Squats right here - Eccentric controlled but not overly slow - Explosive (but controlled) concentrics - Nice range of motion - Fairly continuous reps - Close to failure Good example for you guys to copy 👌🏻

Absolutely ELITE set of Hack Squats right here - Eccentric controlled but not overly slow - Explosive (but controlled) concentrics - Nice range of motion - Fairly continuous reps - Close to failure Good example for you guys to copy 👌🏻

Dean Turner

23,473 次观看 • 8 个月前

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

Leg day in the building. Bulgarian Split Squats + Lunges + Sumo Squats = cooked quads"

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