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SQUEEZE THEN STRETCH! Play the long game. ❤️‍🩹

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Brendan Backstrom

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38,374 görüntüleme • 1 yıl önce •via X (Twitter)

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Biceps day 🔥 Started with incline DB curls (long head + stretch). Then preacher curls with a wider grip to hit the short head—control every rep. Finished with seated hammers for that brachialis/arm width, focusing on the squeeze + slow eccentrics.
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