Loading video...

Video Failed to Load

Go Home

STABILITY = HYPERTROPHY this setup for a wide back!

Grind4Gainzz's profile picture

Gym Workout | Strength Training | Clean Form

30,620 subscribers

22,174 views • 1 month ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

If you’re gonna do Bent Over Rows, at least rig a setup like this WAY BETTER than taking the traditional route (if training for hypertrophy)
0:15

If you’re gonna do Bent Over Rows, at least rig a setup like this WAY BETTER than taking the traditional route (if training for hypertrophy)

Dean Turner

19,286 views • 1 year ago

Best Back Workout for a Wide Back
0:16

Best Back Workout for a Wide Back

Fitness Guide

84,243 views • 1 year ago

Back Exercises For A Wide Superhero Back! 2 to 3 times a week. Slow Controlled Movements.
0:11

Back Exercises For A Wide Superhero Back! 2 to 3 times a week. Slow Controlled Movements.

Muscle Surge

83,450 views • 1 year ago

When combined with water bags, this setup becomes a full-on assault for your core. The twisting board under your feet forces rotational stability, making you fight for balance and control, while the shifting weight of the water bag activates deep, cross-body connections. It’s not just training—it’s precision work for building strength and stability where it matters most. Learn more👉🏼
0:12

When combined with water bags, this setup becomes a full-on assault for your core. The twisting board under your feet forces rotational stability, making you fight for balance and control, while the shifting weight of the water bag activates deep, cross-body connections. It’s not just training—it’s precision work for building strength and stability where it matters most. Learn more👉🏼

Joey Cunha

11,357 views • 1 year ago

The smith machine upgrades virtually every barbell hypertrophy exercise.⠀ ⠀ - More stability (it's fixed)⠀ - Higher motor recruitment (due to reduced need to stabilise)⠀ - Targets the target muscle (which is often the reason you're doing the exercise)⠀ - Doesn't delete stabilisers (they are still being used, just less so)⠀ - Less time warming up (simplifies the movement)⠀ - Less risk of injury (less form breakdown when going to failure)⠀ ⠀ If you want a bigger bench...choose the bench. Strength is specific.⠀ ⠀ If you want a bigger chest...choose the smith. Hypertrophy loves simplicity and stability.
0:19

The smith machine upgrades virtually every barbell hypertrophy exercise.⠀ ⠀ - More stability (it's fixed)⠀ - Higher motor recruitment (due to reduced need to stabilise)⠀ - Targets the target muscle (which is often the reason you're doing the exercise)⠀ - Doesn't delete stabilisers (they are still being used, just less so)⠀ - Less time warming up (simplifies the movement)⠀ - Less risk of injury (less form breakdown when going to failure)⠀ ⠀ If you want a bigger bench...choose the bench. Strength is specific.⠀ ⠀ If you want a bigger chest...choose the smith. Hypertrophy loves simplicity and stability.

Sama Hoole

188,805 views • 6 months ago

5 Back Workouts for Cobra-Wide Lats: 1.
0:10

5 Back Workouts for Cobra-Wide Lats: 1.

MuscleMindzzz

71,095 views • 20 days ago

Use this handle and setup to target your back🤯🤯🤯
0:14

Use this handle and setup to target your back🤯🤯🤯

Musclez Tech

30,101 views • 2 months ago

Somebody find a real setup for this 😂 6.5K with no supers
0:16

Somebody find a real setup for this 😂 6.5K with no supers

Javits Arias

687,769 views • 1 year ago

Easy eye-squint and eye-wide setup with damped track, using four DEF bones
0:12

Easy eye-squint and eye-wide setup with damped track, using four DEF bones

Stuff Man

23,575 views • 10 months ago

#GoProAthlete Parkin Costain is a wizard 🪄 🎥 Shot on HERO13 Black Ultra Wide Edition, the ultimate POV setup. #GoPro #Ski #POV
0:12

#GoProAthlete Parkin Costain is a wizard 🪄 🎥 Shot on HERO13 Black Ultra Wide Edition, the ultimate POV setup. #GoPro #Ski #POV

GoPro

13,794 views • 4 months ago

Unich Network is now in its final readiness phase. 🏃‍♀️ All major features are built, tested, and working together as intended. What’s left is the final 0.01%: ✓ System-wide validation under real conditions ✓ Final security and stability checks ✓ Launch configuration and activation setup The core product is almost ready for real users at scale. We’re closer than ever. 🤩 Get ready for the hit!
0:11

Unich Network is now in its final readiness phase. 🏃‍♀️ All major features are built, tested, and working together as intended. What’s left is the final 0.01%: ✓ System-wide validation under real conditions ✓ Final security and stability checks ✓ Launch configuration and activation setup The core product is almost ready for real users at scale. We’re closer than ever. 🤩 Get ready for the hit!

Unich.com 🆓

102,692 views • 5 months ago

Wide Wednesday. Just back from work and realizing that this polo is a bit….. different nowadays. #gainer #grommr #fatboy
0:13

Sensitive content

Wide Wednesday. Just back from work and realizing that this polo is a bit….. different nowadays. #gainer #grommr #fatboy

thepocketcub

33,058 views • 2 years ago

⚽️ Chelsea excellent combination setup: 🔁 Up ➡️ Back ➡️ Through (Central) ➡️ Wide 🌍 📋 Coaches seeking new training session ideas, get them here ⬇️ 🔗 Link in bio or click below:
0:18

⚽️ Chelsea excellent combination setup: 🔁 Up ➡️ Back ➡️ Through (Central) ➡️ Wide 🌍 📋 Coaches seeking new training session ideas, get them here ⬇️ 🔗 Link in bio or click below:

Keepitonthedeck

39,681 views • 10 months ago

Wide back workout!!
0:18

Wide back workout!!

Muscle Blueprint - Fitness | Health | Abs

76,954 views • 9 months ago

Method Man says he’s never coming back to perform at Summer Jam. “Never again.. at this point the generation gap is just too wide for me.. never coming back”
0:15

Method Man says he’s never coming back to perform at Summer Jam. “Never again.. at this point the generation gap is just too wide for me.. never coming back”

SAY CHEESE! 👄🧀

4,014,437 views • 2 years ago

Jalen Johnson had a completely wide-open lane for this dunk. 🤣🔥
0:10

Jalen Johnson had a completely wide-open lane for this dunk. 🤣🔥

Hoop Central

98,695 views • 3 months ago

A creative sensory setup for infant development
0:15

A creative sensory setup for infant development

Science girl

144,099 views • 5 months ago

Found a setup for a optimal(for now?) stun combo for Terry #SF6_TERRY
0:18

Found a setup for a optimal(for now?) stun combo for Terry #SF6_TERRY

ferps

18,769 views • 1 year ago

A functional exercise to: — build muscle & strength in back — build core strength — create stability through T Spine (upper back) — build rotational strength (essential for longevity) Try for 3 to 4 sets of 8 to 12 reps each! 🔥
0:12

A functional exercise to: — build muscle & strength in back — build core strength — create stability through T Spine (upper back) — build rotational strength (essential for longevity) Try for 3 to 4 sets of 8 to 12 reps each! 🔥

Nick Walker

44,808 views • 2 years ago