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Standing Triple Jumps 🐇 You Should Be Doing These More With Your Athletes Equal Parts Power, Elasticity And Rhythm All Things I Want To Build In My Athletes

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Austin Jochum

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21,905 просмотров • 10 месяцев назад •via X (Twitter)

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Eric Guthrie10 месяцев назад

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Build better explosiveness using broad jumps: 1) Broad Jumps 2) Double Broad Jumps 3) Triple Broad Jumps 4) Standing Triple Jumps 10-30 Contacts Total Per Workout Used this outline for years to improve force & power in my athletes
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