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Kevin Durant Off Season Training - Full Range Squats - ATG Split Squat Pulses - Toe Raises - German Hang - Snake Posture Core Fist The aim is to develop more range of motion in joints, better posture, and strength through flexible positions.

Justin Mucci

40,031 subscribers

59,796 次观看 • 7 天前 •via X (Twitter)

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Just when I thought Bulgarian split squats couldn’t get any tougher😮‍💨 The “Deficit Bulgarian Split Squat” proved me wrong. By elevating the front foot, you increase your range of motion, allowing for a deeper stretch through the glutes and adductors. Combined with the goblet hold, this variation increases core engagement, stability, and mechanical tension making every rep count. These are some of the Benefits: Greater glute and quad stimulus Increased range of motion More tension in the lengthened position Improved unilateral strength, balance, and stability Remember: Don’t chase depth at the expense of form. Stay controlled, keep your pelvis stable. My entire leg was on fire after these. 😭 💀 Will you give this a try?

Just when I thought Bulgarian split squats couldn’t get any tougher😮‍💨 The “Deficit Bulgarian Split Squat” proved me wrong. By elevating the front foot, you increase your range of motion, allowing for a deeper stretch through the glutes and adductors. Combined with the goblet hold, this variation increases core engagement, stability, and mechanical tension making every rep count. These are some of the Benefits: Greater glute and quad stimulus Increased range of motion More tension in the lengthened position Improved unilateral strength, balance, and stability Remember: Don’t chase depth at the expense of form. Stay controlled, keep your pelvis stable. My entire leg was on fire after these. 😭 💀 Will you give this a try?

Chief of Beauty Staff

18,429 次观看 • 8 天前

Your ability to move *is* your age. The deep squat is called “the anti-aging position”—one movement that improves strength and range of motion in the ankles, knees, hips, and lower back. Work up to 3 minutes each morning and I bet you’ll feel younger.

Your ability to move is your age. The deep squat is called “the anti-aging position”—one movement that improves strength and range of motion in the ankles, knees, hips, and lower back. Work up to 3 minutes each morning and I bet you’ll feel younger.

Kevin Dahlstrom

437,689 次观看 • 3 个月前

225lbs Full Range Zercher Squats @ 190lbs On our hip/low back focused days, we are still crushing squats, but when using zercher variation you’re engaging much more of the low back and core. It literally becomes a full body explosive movement from the bottom position. Dan in this video, is absolutely babying 225lbs for 8 reps. I’d like to see someone try and match this at the same weight of 190lbs.

225lbs Full Range Zercher Squats @ 190lbs On our hip/low back focused days, we are still crushing squats, but when using zercher variation you’re engaging much more of the low back and core. It literally becomes a full body explosive movement from the bottom position. Dan in this video, is absolutely babying 225lbs for 8 reps. I’d like to see someone try and match this at the same weight of 190lbs.

Justin Mucci

33,826 次观看 • 1 年前

🚨 Most people do squats wrong for real results after 40. Regular squats build strength. But they miss the explosive power their body needs to stay strong, mobile, and independent as you age. Enter squat jumps. This movement is a plyometric squat upgrade that fires up fast-twitch muscle fibers, one that builds strength and power. They also torch calories, and trigger bone remodeling through impact. Studies show just weeks of jump training can boost vertical jump height by ~25%. I see the vicious cycle all the time: declining muscle power → poor balance → higher fall risk → loss of independence. Squat jumps break this cycle by building explosive strength in your quads, glutes, hamstrings, core, while supporting bone density. Try this: 3 sets of 8-10 squat jumps. 1.Stand with feet shoulder-width apart. 2.Squat down. 3.Propel upward into a jump. soft and repeat. No equipment needed. Are you ready to jumpstart your power? #LongevityTraining #StrengthAfter40 #SquatJumps

🚨 Most people do squats wrong for real results after 40. Regular squats build strength. But they miss the explosive power their body needs to stay strong, mobile, and independent as you age. Enter squat jumps. This movement is a plyometric squat upgrade that fires up fast-twitch muscle fibers, one that builds strength and power. They also torch calories, and trigger bone remodeling through impact. Studies show just weeks of jump training can boost vertical jump height by ~25%. I see the vicious cycle all the time: declining muscle power → poor balance → higher fall risk → loss of independence. Squat jumps break this cycle by building explosive strength in your quads, glutes, hamstrings, core, while supporting bone density. Try this: 3 sets of 8-10 squat jumps. 1.Stand with feet shoulder-width apart. 2.Squat down. 3.Propel upward into a jump. soft and repeat. No equipment needed. Are you ready to jumpstart your power? #LongevityTraining #StrengthAfter40 #SquatJumps

Kristie Leong M.D.

53,390 次观看 • 26 天前

Worrying about their 40 times or pro agility tests is largely a waste of time for preadolescents. Speed training programs are for older, adolescent athletes who are both physically and mentally mature and have developed a wide range of movement skills through proper foundational training and development. Most youth athletes are not physically prepared to take part in a speed training program because they have yet to develop the necessary physical foundation to express speed. If your young athlete lacks the ability to balance on one foot for 15 seconds or doesn't have the relative strength to hang from a bar for 30 seconds, it may be a clue that they need a more remedial training program rather than an advanced one. A good program for a preadolescent is one that develops a wide range of movement skills rather than specializing on developing one bio motor ability like speed. #LTAD #youthathleticdevelopment #PhysEd #coordination #athleticism #play #games #kidsfitness

Worrying about their 40 times or pro agility tests is largely a waste of time for preadolescents. Speed training programs are for older, adolescent athletes who are both physically and mentally mature and have developed a wide range of movement skills through proper foundational training and development. Most youth athletes are not physically prepared to take part in a speed training program because they have yet to develop the necessary physical foundation to express speed. If your young athlete lacks the ability to balance on one foot for 15 seconds or doesn't have the relative strength to hang from a bar for 30 seconds, it may be a clue that they need a more remedial training program rather than an advanced one. A good program for a preadolescent is one that develops a wide range of movement skills rather than specializing on developing one bio motor ability like speed. #LTAD #youthathleticdevelopment #PhysEd #coordination #athleticism #play #games #kidsfitness

Jeremy Frisch

163,020 次观看 • 3 年前

I think this is a fair statement: Golfers - while putting a 30 footer - are consciously reducing anatomical ranges of motion in the many joints and limbs from the hands to the feet - especially when compared to the range of motions used during a 300 yard drive. You WOULD THINK that reducing these anatomical ranges of motion while putting, a better overall control of the face-to-path relationship would emerge. Most golfers would ASSUME that their face-to-path control would be noticeably better on 10 30-footers when compared to their face-to-path control on 10 full powered drives. This HAS TO MAKE SENSE because the rate of closure of the club face on a drive is in the 2500° per second range while the rate of closure of the club face on a 30 foot putt is in the 30° per second range. Well, lo and behold, it does not. And in fact, many high level golfers show better face-to-path control with their driver at 115 mph than their face-to-path control with their putter at 6 mph. So, this begs the question for golf instructors and competitive golfers - in the pursuit of more accuracy from shot to shot, is it wise to attempt to reduce your own personal rate of closure with any club - driver through putter - in the hopes that it will bring “better face-to-path control” which would lead to more accurate shot outcomes? Start thinking. It may mean a lot to your personal journey towards better golf.

I think this is a fair statement: Golfers - while putting a 30 footer - are consciously reducing anatomical ranges of motion in the many joints and limbs from the hands to the feet - especially when compared to the range of motions used during a 300 yard drive. You WOULD THINK that reducing these anatomical ranges of motion while putting, a better overall control of the face-to-path relationship would emerge. Most golfers would ASSUME that their face-to-path control would be noticeably better on 10 30-footers when compared to their face-to-path control on 10 full powered drives. This HAS TO MAKE SENSE because the rate of closure of the club face on a drive is in the 2500° per second range while the rate of closure of the club face on a 30 foot putt is in the 30° per second range. Well, lo and behold, it does not. And in fact, many high level golfers show better face-to-path control with their driver at 115 mph than their face-to-path control with their putter at 6 mph. So, this begs the question for golf instructors and competitive golfers - in the pursuit of more accuracy from shot to shot, is it wise to attempt to reduce your own personal rate of closure with any club - driver through putter - in the hopes that it will bring “better face-to-path control” which would lead to more accurate shot outcomes? Start thinking. It may mean a lot to your personal journey towards better golf.

Michael Finney

17,164 次观看 • 1 个月前

Jack Kochanowicz- 97-99 🔥(LA Angels) Last bullpen before he reports to AZ, a big off-season highlighted by some delivery and arsenal changes. 1. More Upright Posture 2. Higher Slot 3. Loading over the mid foot vs Toes 4. Rotating and finishing thru the catcher vs. Yanking across High slot giving him more arsenal options and allowing 4S to play + Sinker to have better angle. Getting to sweeper more/easier with -3VB -13H 83-85. Hell of a job Jack Kochanowicz . Show it off #Develop Jared Tims Taylor Blake Ward Talkin' Halos

Jack Kochanowicz- 97-99 🔥(LA Angels) Last bullpen before he reports to AZ, a big off-season highlighted by some delivery and arsenal changes. 1. More Upright Posture 2. Higher Slot 3. Loading over the mid foot vs Toes 4. Rotating and finishing thru the catcher vs. Yanking across High slot giving him more arsenal options and allowing 4S to play + Sinker to have better angle. Getting to sweeper more/easier with -3VB -13H 83-85. Hell of a job Jack Kochanowicz . Show it off #Develop Jared Tims Taylor Blake Ward Talkin' Halos

Baseball Performance Center

43,641 次观看 • 6 个月前

Young Rory compared to old is fascinating. As a young wiry kid he had amazing fluidity and range of motion which slotted that club in beautifully at the top all day long. Like Woods, Faldo, Duval, DeChambeau and many others, their pursuit of more power sees them bulking up and changing body composition. Bigger biceps, bigger chest, stronger legs, bigger back etc. But there is a balance between brute strength and range of motion/elasticity. It is fascinating to see how his swing has changed and how much work he puts into trying to get it back to his younger version by folding the trail arm and getting it more infront with less hand depth. He’s still incredible obviously but the lesson might be to keep the range of motion as you become “golf strong”. It’s a tough sport to train for to keep that balance. (Video credits please DM me and I’ll put your handles in) Brandel Chamblee Golf Digest GOLF.com TPI

Young Rory compared to old is fascinating. As a young wiry kid he had amazing fluidity and range of motion which slotted that club in beautifully at the top all day long. Like Woods, Faldo, Duval, DeChambeau and many others, their pursuit of more power sees them bulking up and changing body composition. Bigger biceps, bigger chest, stronger legs, bigger back etc. But there is a balance between brute strength and range of motion/elasticity. It is fascinating to see how his swing has changed and how much work he puts into trying to get it back to his younger version by folding the trail arm and getting it more infront with less hand depth. He’s still incredible obviously but the lesson might be to keep the range of motion as you become “golf strong”. It’s a tough sport to train for to keep that balance. (Video credits please DM me and I’ll put your handles in) Brandel Chamblee Golf Digest GOLF.com TPI

JonathanYarwood

111,197 次观看 • 1 个月前

Ukraine has refrained from long-range strikes deep into Russian territory for the past 2 days, as Russia has also held back from massive attacks. Zelenskyy said this will continue as long as Moscow maintains the same posture.“If Russia returns to a full-scale war, Ukraine will respond immediately, and distance is no longer matter,” - he added. “Regarding our long-range sanctions: yesterday and today, Ukraine refrained from long-range actions in response to the absence of Russian massive attacks. In the future, we will react in the same mirror way. And if the Russians decide to return to a full-scale war, our sanctions for this will be immediately, will be tangible. At the same time, distance is already less and less important, and we have shown this with our range. Ukraine always behaves clearly and honestly in this regard” - ” - Ukrainian President on Sunday, May 10th.

Ukraine has refrained from long-range strikes deep into Russian territory for the past 2 days, as Russia has also held back from massive attacks. Zelenskyy said this will continue as long as Moscow maintains the same posture.“If Russia returns to a full-scale war, Ukraine will respond immediately, and distance is no longer matter,” - he added. “Regarding our long-range sanctions: yesterday and today, Ukraine refrained from long-range actions in response to the absence of Russian massive attacks. In the future, we will react in the same mirror way. And if the Russians decide to return to a full-scale war, our sanctions for this will be immediately, will be tangible. At the same time, distance is already less and less important, and we have shown this with our range. Ukraine always behaves clearly and honestly in this regard” - ” - Ukrainian President on Sunday, May 10th.

Kateryna Lisunova

67,633 次观看 • 3 个月前

Feather Armor Mobility Showcase 🪽🗡 Alot of people were curious if i could put my arm directly above my head while wearing the armor. The flexible leather base and the spacing between the plates allow for the material to still flow and compress. I have full range of motion. The only real stress is the weight of all the armor but, that can be managed with training and fitness. . . . . #cosplay #costume #fantasy #armor #jewelry

Feather Armor Mobility Showcase 🪽🗡 Alot of people were curious if i could put my arm directly above my head while wearing the armor. The flexible leather base and the spacing between the plates allow for the material to still flow and compress. I have full range of motion. The only real stress is the weight of all the armor but, that can be managed with training and fitness. . . . . #cosplay #costume #fantasy #armor #jewelry

Keahi

2,133,940 次观看 • 6 个月前

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Conor Harris

97,100 次观看 • 8 个月前

What if the #1 thing your joints need, is the #1 thing you’re told not to do? Well, that’s been precisely my experience as an athlete and coach. Example: “It hurts to press with full range of motion. What should I do?” You just answered it. What if you grabbed the 5 pound dumbbells and rebuilt from there? Thousands of people have found years of MAJOR problems to resolve with this approach. It works because your connective tissue CAN grow and strengthen - but limitation further broadens the discrepancy between your muscle tissue and connective tissue. You CAN rebuild to become a more bulletproof version of yourself. But not by working through pain. And not by avoiding the positions we are broadly told to avoid. Face the level of ability you DO have, and you can gradually turn your connective tissue into a strength! Yours in Solutions, Ben Coaching: Equipment:

What if the #1 thing your joints need, is the #1 thing you’re told not to do? Well, that’s been precisely my experience as an athlete and coach. Example: “It hurts to press with full range of motion. What should I do?” You just answered it. What if you grabbed the 5 pound dumbbells and rebuilt from there? Thousands of people have found years of MAJOR problems to resolve with this approach. It works because your connective tissue CAN grow and strengthen - but limitation further broadens the discrepancy between your muscle tissue and connective tissue. You CAN rebuild to become a more bulletproof version of yourself. But not by working through pain. And not by avoiding the positions we are broadly told to avoid. Face the level of ability you DO have, and you can gradually turn your connective tissue into a strength! Yours in Solutions, Ben Coaching: Equipment:

KneeOverToesGuy

87,938 次观看 • 2 年前

Wanna REALLY grow your shoulders? You’ll start getting better connection and results from your lateral raises when you start focusing on these 3 things👇 1- Pushing your knuckles directly out to the side (pretend to punch the walls next to you) 2- Keeping DBs in front of you slightly-this allows a little more range of motion for the delts and a little less tension on the joints. 3- Getting the weight up as close to 90 degrees as possible (just close enough is fine- doesn’t have to be exact) These tips can be applied any way you perform lateral raises (banded, DBs, cables etc) Don’t forget to bookmark and Share this post out if it helped you! For individualized coaching and programs check out the link below!

Wanna REALLY grow your shoulders? You’ll start getting better connection and results from your lateral raises when you start focusing on these 3 things👇 1- Pushing your knuckles directly out to the side (pretend to punch the walls next to you) 2- Keeping DBs in front of you slightly-this allows a little more range of motion for the delts and a little less tension on the joints. 3- Getting the weight up as close to 90 degrees as possible (just close enough is fine- doesn’t have to be exact) These tips can be applied any way you perform lateral raises (banded, DBs, cables etc) Don’t forget to bookmark and Share this post out if it helped you! For individualized coaching and programs check out the link below!

Jeromy Bryk- Strength and Physique Coach

20,703 次观看 • 2 年前

It really is this simple. Yes or no… Do you want to be fully mobile into your 50s and beyond? It doesn’t matter if you enjoy the work. Anything of value requires investment. And here’s the part you fitness bros don’t want to hear: Lifting ain’t it. Loss of strength isn’t what makes your body old, it’s loss of mobility. In fact, too much strength/mass is detrimental to longevity. Just look around—the fittest, most physically capable people in their 50s and beyond aren’t meatheads. You want to be lean, mobile, and strong *enough*. 🪛Maintaining range of motion and healthy spine/joints should be the #1 priority—and the older you get the more you need to “tighten the screws”. That’s why highly varied, functional sports like climbing, jiu-jitsu, and surfing are the best forms of exercise. They hit all the dimensions of fitness, including mind-body connection, which is crucial for brain health and longevity. Start with a 3-minute deep squat each morning. The deep squat is called “the anti-aging exercise”—it’s one movement that builds strength and mobility in your ankles, knees, hips and lower back. 3 minutes a day now, or a lifetime of pain and limitations later.

It really is this simple. Yes or no… Do you want to be fully mobile into your 50s and beyond? It doesn’t matter if you enjoy the work. Anything of value requires investment. And here’s the part you fitness bros don’t want to hear: Lifting ain’t it. Loss of strength isn’t what makes your body old, it’s loss of mobility. In fact, too much strength/mass is detrimental to longevity. Just look around—the fittest, most physically capable people in their 50s and beyond aren’t meatheads. You want to be lean, mobile, and strong enough. 🪛Maintaining range of motion and healthy spine/joints should be the #1 priority—and the older you get the more you need to “tighten the screws”. That’s why highly varied, functional sports like climbing, jiu-jitsu, and surfing are the best forms of exercise. They hit all the dimensions of fitness, including mind-body connection, which is crucial for brain health and longevity. Start with a 3-minute deep squat each morning. The deep squat is called “the anti-aging exercise”—it’s one movement that builds strength and mobility in your ankles, knees, hips and lower back. 3 minutes a day now, or a lifetime of pain and limitations later.

Kevin Dahlstrom

50,094 次观看 • 7 个月前

Quad training tips ⬇️ -Pendulum squats, hack squats, barbell squats, smith squats, leg presses are all great choices (pick things that allow you to nail the quads accurately) -Get as deep as you can, closer you can get hamstring to calf with no pain the better. -Don’t be scared to pause in that bottom position when quads are fully lengthened. -Heel elevation via squat shoes/wedge/plate etc for more knee flexion. -Use a comfortable stance for you (try shoulder width with toes pointed out and adjust from there) -Progress your lifts in that 5-20 rep range over time with legit form. -Embrace “the suck” of these sets…you’ll think you’re done and there’s likely another 1/2 reps in the tank. These are the money reps! Big quads are earned by brutally hard work!

Quad training tips ⬇️ -Pendulum squats, hack squats, barbell squats, smith squats, leg presses are all great choices (pick things that allow you to nail the quads accurately) -Get as deep as you can, closer you can get hamstring to calf with no pain the better. -Don’t be scared to pause in that bottom position when quads are fully lengthened. -Heel elevation via squat shoes/wedge/plate etc for more knee flexion. -Use a comfortable stance for you (try shoulder width with toes pointed out and adjust from there) -Progress your lifts in that 5-20 rep range over time with legit form. -Embrace “the suck” of these sets…you’ll think you’re done and there’s likely another 1/2 reps in the tank. These are the money reps! Big quads are earned by brutally hard work!

Francis Melia

16,167 次观看 • 6 个月前

Tyler Rogers is the only MLB pitcher with an average release height under two feet. The focus of my off-season training has been lowering my own release point from roughly three feet to Rogers-range, but twelve years using the same slot has grooved an extremely deep attractor well. Early in the off-season, @Crider_HP programmed variable slot and implement work to destabilize my old angle and open up different solutions within my movement landscape. More recently, I’ve built familiarity with my desired slot by constraining start positions at/below the goal, adding rhythm to access the new angle dynamically, and then using variability/representative context to stabilize the pattern. My recent bullpen average? 1.8 feet. Good training, as they say.

Tyler Rogers is the only MLB pitcher with an average release height under two feet. The focus of my off-season training has been lowering my own release point from roughly three feet to Rogers-range, but twelve years using the same slot has grooved an extremely deep attractor well. Early in the off-season, @Crider_HP programmed variable slot and implement work to destabilize my old angle and open up different solutions within my movement landscape. More recently, I’ve built familiarity with my desired slot by constraining start positions at/below the goal, adding rhythm to access the new angle dynamically, and then using variability/representative context to stabilize the pattern. My recent bullpen average? 1.8 feet. Good training, as they say.

Josh Hejka

436,768 次观看 • 7 个月前