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Kevin Durant Off Season Training - Full Range Squats - ATG Split Squat Pulses - Toe Raises - German Hang - Snake Posture Core Fist The aim is to develop more range of motion in joints, better posture, and strength through flexible positions.

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Justin Mucci

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60,690 Aufrufe • vor 1 Monat •via X (Twitter)

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Just when I thought Bulgarian split squats couldn’t get any tougher😮‍💨 The “Deficit Bulgarian Split Squat” proved me wrong. By elevating the front foot, you increase your range of motion, allowing for a deeper stretch through the glutes and adductors. Combined with the goblet hold, this variation increases core engagement, stability, and mechanical tension making every rep count. These are some of the Benefits: Greater glute and quad stimulus Increased range of motion More tension in the lengthened position Improved unilateral strength, balance, and stability Remember: Don’t chase depth at the expense of form. Stay controlled, keep your pelvis stable. My entire leg was on fire after these. 😭 💀 Will you give this a try?
0:24

Just when I thought Bulgarian split squats couldn’t get any tougher😮‍💨 The “Deficit Bulgarian Split Squat” proved me wrong. By elevating the front foot, you increase your range of motion, allowing for a deeper stretch through the glutes and adductors. Combined with the goblet hold, this variation increases core engagement, stability, and mechanical tension making every rep count. These are some of the Benefits: Greater glute and quad stimulus Increased range of motion More tension in the lengthened position Improved unilateral strength, balance, and stability Remember: Don’t chase depth at the expense of form. Stay controlled, keep your pelvis stable. My entire leg was on fire after these. 😭 💀 Will you give this a try?

Chief of Beauty Staff

18,429 Aufrufe • vor 2 Monaten

Your ability to move *is* your age. The deep squat is called “the anti-aging position”—one movement that improves strength and range of motion in the ankles, knees, hips, and lower back. Work up to 3 minutes each morning and I bet you’ll feel younger.
0:26

Your ability to move *is* your age. The deep squat is called “the anti-aging position”—one movement that improves strength and range of motion in the ankles, knees, hips, and lower back. Work up to 3 minutes each morning and I bet you’ll feel younger.

Kevin Dahlstrom

438,611 Aufrufe • vor 5 Monaten

“Tight hips” don’t always need more passive stretching. The main idea in this video is training the hips through different positions while keeping them under active control. You’re seeing deep hip flexion, rotation, lateral movement and loaded positions that challenge the muscles around the hip rather than simply pulling the joint into a stretch. That distinction matters. Hip mobility isn’t just about how far you can passively move. You also need enough strength and coordination to control that range. The pelvis is part of the equation too. If you constantly compensate by shifting the pelvis or twisting the lower back, you may create the appearance of more hip motion without actually improving hip control. Loaded mobility can be especially useful because it teaches the body to tolerate range while producing force. But deeper isn’t automatically better, and anatomy will influence what positions feel natural for you. Start with a manageable range and progress gradually. A sharp pinch in the groin or significant pain is a reason to modify rather than force the position. The goal isn’t just to get looser hips. It’s to build hips that can move, control and produce force through more positions.
0:30

“Tight hips” don’t always need more passive stretching. The main idea in this video is training the hips through different positions while keeping them under active control. You’re seeing deep hip flexion, rotation, lateral movement and loaded positions that challenge the muscles around the hip rather than simply pulling the joint into a stretch. That distinction matters. Hip mobility isn’t just about how far you can passively move. You also need enough strength and coordination to control that range. The pelvis is part of the equation too. If you constantly compensate by shifting the pelvis or twisting the lower back, you may create the appearance of more hip motion without actually improving hip control. Loaded mobility can be especially useful because it teaches the body to tolerate range while producing force. But deeper isn’t automatically better, and anatomy will influence what positions feel natural for you. Start with a manageable range and progress gradually. A sharp pinch in the groin or significant pain is a reason to modify rather than force the position. The goal isn’t just to get looser hips. It’s to build hips that can move, control and produce force through more positions.

Smart Postures

13,555 Aufrufe • vor 8 Tagen

A better posture isn’t just about “pulling your shoulders back.” This sequence uses a foam roller to challenge shoulder mobility, upper-back extension, and trunk positioning in different ways. The key is not forcing the range. Move slowly, breathe, and let the ribcage and shoulders gradually find a more comfortable position. 1 minute can be a useful reset—but consistent practice is what creates lasting changes in movement habits. Your posture is something you train, not something you simply “hold.”
0:22

A better posture isn’t just about “pulling your shoulders back.” This sequence uses a foam roller to challenge shoulder mobility, upper-back extension, and trunk positioning in different ways. The key is not forcing the range. Move slowly, breathe, and let the ribcage and shoulders gradually find a more comfortable position. 1 minute can be a useful reset—but consistent practice is what creates lasting changes in movement habits. Your posture is something you train, not something you simply “hold.”

Posture University

114,071 Aufrufe • vor 12 Tagen

225lbs Full Range Zercher Squats @ 190lbs On our hip/low back focused days, we are still crushing squats, but when using zercher variation you’re engaging much more of the low back and core. It literally becomes a full body explosive movement from the bottom position. Dan in this video, is absolutely babying 225lbs for 8 reps. I’d like to see someone try and match this at the same weight of 190lbs.
0:20

225lbs Full Range Zercher Squats @ 190lbs On our hip/low back focused days, we are still crushing squats, but when using zercher variation you’re engaging much more of the low back and core. It literally becomes a full body explosive movement from the bottom position. Dan in this video, is absolutely babying 225lbs for 8 reps. I’d like to see someone try and match this at the same weight of 190lbs.

Justin Mucci

33,826 Aufrufe • vor 1 Jahr

Improving Ankle Mobility should involve much more than stretching your calves The key is to LOAD the ankles in variable positions Ankles thrive off versatility Some of my favorite ways - Forward sled - Weighted knee over toe compound movements (lunges, bulgarians, skater squats, goblet squats) - Dynamic activities disguised as play (pickleball, tennis, hiking, football, etc) And like Erwan mentioned- simply hanging out in the Dorsiflexed position more
0:41

Improving Ankle Mobility should involve much more than stretching your calves The key is to LOAD the ankles in variable positions Ankles thrive off versatility Some of my favorite ways - Forward sled - Weighted knee over toe compound movements (lunges, bulgarians, skater squats, goblet squats) - Dynamic activities disguised as play (pickleball, tennis, hiking, football, etc) And like Erwan mentioned- simply hanging out in the Dorsiflexed position more

Will🦶🏼

36,942 Aufrufe • vor 28 Tagen

Training at long muscle lengths grows muscle better than training at short muscle lengths 💪 New research breakdown! RIP Dan Rowden.joelseedman_ahp 🤣🤣🤣🤣🤣🤣 We have substantial research demonstrating that full range of motion (ROM) training produces better hypertrophy & strength than partial range of motion training but that has only been shown when the partial reps are when the muscle is in a shortened position (PMID: 34170576) A new meta-analysis by @bradschoenfeldphd Dan Rowden__pak @wolfcoach_ @bretcontreras1 Menno.henselmans Dan Rowdenmikeroberts compared training at long muscle lengths vs training at short muscle lengths & found that training at long muscle lengths produced more hypertrophy than training at shortened muscle lengths This body of literature demonstrating that to maximize muscular hypertrophy it is important to train muscles in a lengthened position. Some have postulated that lengthened partials may produce more hypertrophy than full ROM training but thus far the research shows them to be equivalent when volume & intensity are matched Anyone wanna take a bet on if Dan Rowden.joelseedman_ahp adjusts his recommendations to be in line with the literature? Spoiler alert… he won’t Share & save. Only YOU can stop the spread of BS 🔥
6:46

Training at long muscle lengths grows muscle better than training at short muscle lengths 💪 New research breakdown! RIP Dan Rowden.joelseedman_ahp 🤣🤣🤣🤣🤣🤣 We have substantial research demonstrating that full range of motion (ROM) training produces better hypertrophy & strength than partial range of motion training but that has only been shown when the partial reps are when the muscle is in a shortened position (PMID: 34170576) A new meta-analysis by @bradschoenfeldphd Dan Rowden__pak @wolfcoach_ @bretcontreras1 Menno.henselmans Dan Rowdenmikeroberts compared training at long muscle lengths vs training at short muscle lengths & found that training at long muscle lengths produced more hypertrophy than training at shortened muscle lengths This body of literature demonstrating that to maximize muscular hypertrophy it is important to train muscles in a lengthened position. Some have postulated that lengthened partials may produce more hypertrophy than full ROM training but thus far the research shows them to be equivalent when volume & intensity are matched Anyone wanna take a bet on if Dan Rowden.joelseedman_ahp adjusts his recommendations to be in line with the literature? Spoiler alert… he won’t Share & save. Only YOU can stop the spread of BS 🔥

Layne Norton, PhD

52,435 Aufrufe • vor 2 Jahren

Why to rip slow rows: Greater lat engagement: -Tugging with a narrow grip and keeping your elbows tucked close to your torso allows for deeper shoulder extension, heavily targeting your latissimus dorsi for back thickness. Secondary activation: -Recruits your rhomboids, lower traps, biceps, and forearm flexors to assist with the pull and build arm strength. Joint-friendly pulling: Reduces stress on the shoulder joints compared to wide-flare variations by keeping your arms in a natural, neutral alignment path. Tempo and Control Benefits Increased time under tension: -Slowing down the eccentric (lowering) and concentric (pulling) phases forces muscle fibers to work harder for longer, stimulating better hypertrophy. Elimination of momentum: -Slowing the speed stops you from using your lower back or body English to jerk the weight, ensuring your target back muscles do the actual work. Better mind-muscle connection: -Taking extra seconds on each rep lets you consciously feel the squeeze at the peak contraction and control the stretch on the way back. Posture and Stability Core reinforcement: -Moving slowly requires a braced core to keep your torso stable throughout the full range of motion. Improved posture: -Strengthening the muscles that pull the shoulders down and back helps combat everyday slouching and postural rounding
0:33

Why to rip slow rows: Greater lat engagement: -Tugging with a narrow grip and keeping your elbows tucked close to your torso allows for deeper shoulder extension, heavily targeting your latissimus dorsi for back thickness. Secondary activation: -Recruits your rhomboids, lower traps, biceps, and forearm flexors to assist with the pull and build arm strength. Joint-friendly pulling: Reduces stress on the shoulder joints compared to wide-flare variations by keeping your arms in a natural, neutral alignment path. Tempo and Control Benefits Increased time under tension: -Slowing down the eccentric (lowering) and concentric (pulling) phases forces muscle fibers to work harder for longer, stimulating better hypertrophy. Elimination of momentum: -Slowing the speed stops you from using your lower back or body English to jerk the weight, ensuring your target back muscles do the actual work. Better mind-muscle connection: -Taking extra seconds on each rep lets you consciously feel the squeeze at the peak contraction and control the stretch on the way back. Posture and Stability Core reinforcement: -Moving slowly requires a braced core to keep your torso stable throughout the full range of motion. Improved posture: -Strengthening the muscles that pull the shoulders down and back helps combat everyday slouching and postural rounding

Matteo Piper Jenks 🧲 🇮🇹

27,867 Aufrufe • vor 1 Monat

🚨 Most people do squats wrong for real results after 40. Regular squats build strength. But they miss the explosive power their body needs to stay strong, mobile, and independent as you age. Enter squat jumps. This movement is a plyometric squat upgrade that fires up fast-twitch muscle fibers, one that builds strength and power. They also torch calories, and trigger bone remodeling through impact. Studies show just weeks of jump training can boost vertical jump height by ~25%. I see the vicious cycle all the time: declining muscle power → poor balance → higher fall risk → loss of independence. Squat jumps break this cycle by building explosive strength in your quads, glutes, hamstrings, core, while supporting bone density. Try this: 3 sets of 8-10 squat jumps. 1.Stand with feet shoulder-width apart. 2.Squat down. 3.Propel upward into a jump. soft and repeat. No equipment needed. Are you ready to jumpstart your power? #LongevityTraining #StrengthAfter40 #SquatJumps
0:25

🚨 Most people do squats wrong for real results after 40. Regular squats build strength. But they miss the explosive power their body needs to stay strong, mobile, and independent as you age. Enter squat jumps. This movement is a plyometric squat upgrade that fires up fast-twitch muscle fibers, one that builds strength and power. They also torch calories, and trigger bone remodeling through impact. Studies show just weeks of jump training can boost vertical jump height by ~25%. I see the vicious cycle all the time: declining muscle power → poor balance → higher fall risk → loss of independence. Squat jumps break this cycle by building explosive strength in your quads, glutes, hamstrings, core, while supporting bone density. Try this: 3 sets of 8-10 squat jumps. 1.Stand with feet shoulder-width apart. 2.Squat down. 3.Propel upward into a jump. soft and repeat. No equipment needed. Are you ready to jumpstart your power? #LongevityTraining #StrengthAfter40 #SquatJumps

Kristie Leong M.D.

53,672 Aufrufe • vor 2 Monaten

Worrying about their 40 times or pro agility tests is largely a waste of time for preadolescents. Speed training programs are for older, adolescent athletes who are both physically and mentally mature and have developed a wide range of movement skills through proper foundational training and development. Most youth athletes are not physically prepared to take part in a speed training program because they have yet to develop the necessary physical foundation to express speed. If your young athlete lacks the ability to balance on one foot for 15 seconds or doesn't have the relative strength to hang from a bar for 30 seconds, it may be a clue that they need a more remedial training program rather than an advanced one. A good program for a preadolescent is one that develops a wide range of movement skills rather than specializing on developing one bio motor ability like speed. #LTAD #youthathleticdevelopment #PhysEd #coordination #athleticism #play #games #kidsfitness
0:44

Worrying about their 40 times or pro agility tests is largely a waste of time for preadolescents. Speed training programs are for older, adolescent athletes who are both physically and mentally mature and have developed a wide range of movement skills through proper foundational training and development. Most youth athletes are not physically prepared to take part in a speed training program because they have yet to develop the necessary physical foundation to express speed. If your young athlete lacks the ability to balance on one foot for 15 seconds or doesn't have the relative strength to hang from a bar for 30 seconds, it may be a clue that they need a more remedial training program rather than an advanced one. A good program for a preadolescent is one that develops a wide range of movement skills rather than specializing on developing one bio motor ability like speed. #LTAD #youthathleticdevelopment #PhysEd #coordination #athleticism #play #games #kidsfitness

Jeremy Frisch

163,020 Aufrufe • vor 3 Jahren

I think this is a fair statement: Golfers - while putting a 30 footer - are consciously reducing anatomical ranges of motion in the many joints and limbs from the hands to the feet - especially when compared to the range of motions used during a 300 yard drive. You WOULD THINK that reducing these anatomical ranges of motion while putting, a better overall control of the face-to-path relationship would emerge. Most golfers would ASSUME that their face-to-path control would be noticeably better on 10 30-footers when compared to their face-to-path control on 10 full powered drives. This HAS TO MAKE SENSE because the rate of closure of the club face on a drive is in the 2500° per second range while the rate of closure of the club face on a 30 foot putt is in the 30° per second range. Well, lo and behold, it does not. And in fact, many high level golfers show better face-to-path control with their driver at 115 mph than their face-to-path control with their putter at 6 mph. So, this begs the question for golf instructors and competitive golfers - in the pursuit of more accuracy from shot to shot, is it wise to attempt to reduce your own personal rate of closure with any club - driver through putter - in the hopes that it will bring “better face-to-path control” which would lead to more accurate shot outcomes? Start thinking. It may mean a lot to your personal journey towards better golf.
2:53

I think this is a fair statement: Golfers - while putting a 30 footer - are consciously reducing anatomical ranges of motion in the many joints and limbs from the hands to the feet - especially when compared to the range of motions used during a 300 yard drive. You WOULD THINK that reducing these anatomical ranges of motion while putting, a better overall control of the face-to-path relationship would emerge. Most golfers would ASSUME that their face-to-path control would be noticeably better on 10 30-footers when compared to their face-to-path control on 10 full powered drives. This HAS TO MAKE SENSE because the rate of closure of the club face on a drive is in the 2500° per second range while the rate of closure of the club face on a 30 foot putt is in the 30° per second range. Well, lo and behold, it does not. And in fact, many high level golfers show better face-to-path control with their driver at 115 mph than their face-to-path control with their putter at 6 mph. So, this begs the question for golf instructors and competitive golfers - in the pursuit of more accuracy from shot to shot, is it wise to attempt to reduce your own personal rate of closure with any club - driver through putter - in the hopes that it will bring “better face-to-path control” which would lead to more accurate shot outcomes? Start thinking. It may mean a lot to your personal journey towards better golf.

Michael Finney

17,164 Aufrufe • vor 3 Monaten

Jack Kochanowicz- 97-99 🔥(LA Angels) Last bullpen before he reports to AZ, a big off-season highlighted by some delivery and arsenal changes. 1. More Upright Posture 2. Higher Slot 3. Loading over the mid foot vs Toes 4. Rotating and finishing thru the catcher vs. Yanking across High slot giving him more arsenal options and allowing 4S to play + Sinker to have better angle. Getting to sweeper more/easier with -3VB -13H 83-85. Hell of a job Jack Kochanowicz . Show it off #Develop Jared Tims Taylor Blake Ward Talkin' Halos
0:50

Jack Kochanowicz- 97-99 🔥(LA Angels) Last bullpen before he reports to AZ, a big off-season highlighted by some delivery and arsenal changes. 1. More Upright Posture 2. Higher Slot 3. Loading over the mid foot vs Toes 4. Rotating and finishing thru the catcher vs. Yanking across High slot giving him more arsenal options and allowing 4S to play + Sinker to have better angle. Getting to sweeper more/easier with -3VB -13H 83-85. Hell of a job Jack Kochanowicz . Show it off #Develop Jared Tims Taylor Blake Ward Talkin' Halos

Baseball Performance Center

43,722 Aufrufe • vor 8 Monaten

Ukraine has refrained from long-range strikes deep into Russian territory for the past 2 days, as Russia has also held back from massive attacks. Zelenskyy said this will continue as long as Moscow maintains the same posture.“If Russia returns to a full-scale war, Ukraine will respond immediately, and distance is no longer matter,” - he added. “Regarding our long-range sanctions: yesterday and today, Ukraine refrained from long-range actions in response to the absence of Russian massive attacks. In the future, we will react in the same mirror way. And if the Russians decide to return to a full-scale war, our sanctions for this will be immediately, will be tangible. At the same time, distance is already less and less important, and we have shown this with our range. Ukraine always behaves clearly and honestly in this regard” - ” - Ukrainian President on Sunday, May 10th.
0:33

Ukraine has refrained from long-range strikes deep into Russian territory for the past 2 days, as Russia has also held back from massive attacks. Zelenskyy said this will continue as long as Moscow maintains the same posture.“If Russia returns to a full-scale war, Ukraine will respond immediately, and distance is no longer matter,” - he added. “Regarding our long-range sanctions: yesterday and today, Ukraine refrained from long-range actions in response to the absence of Russian massive attacks. In the future, we will react in the same mirror way. And if the Russians decide to return to a full-scale war, our sanctions for this will be immediately, will be tangible. At the same time, distance is already less and less important, and we have shown this with our range. Ukraine always behaves clearly and honestly in this regard” - ” - Ukrainian President on Sunday, May 10th.

Kateryna Lisunova

67,633 Aufrufe • vor 4 Monaten

Young Rory compared to old is fascinating. As a young wiry kid he had amazing fluidity and range of motion which slotted that club in beautifully at the top all day long. Like Woods, Faldo, Duval, DeChambeau and many others, their pursuit of more power sees them bulking up and changing body composition. Bigger biceps, bigger chest, stronger legs, bigger back etc. But there is a balance between brute strength and range of motion/elasticity. It is fascinating to see how his swing has changed and how much work he puts into trying to get it back to his younger version by folding the trail arm and getting it more infront with less hand depth. He’s still incredible obviously but the lesson might be to keep the range of motion as you become “golf strong”. It’s a tough sport to train for to keep that balance. (Video credits please DM me and I’ll put your handles in) Brandel Chamblee Golf Digest GOLF.com TPI
0:59

Young Rory compared to old is fascinating. As a young wiry kid he had amazing fluidity and range of motion which slotted that club in beautifully at the top all day long. Like Woods, Faldo, Duval, DeChambeau and many others, their pursuit of more power sees them bulking up and changing body composition. Bigger biceps, bigger chest, stronger legs, bigger back etc. But there is a balance between brute strength and range of motion/elasticity. It is fascinating to see how his swing has changed and how much work he puts into trying to get it back to his younger version by folding the trail arm and getting it more infront with less hand depth. He’s still incredible obviously but the lesson might be to keep the range of motion as you become “golf strong”. It’s a tough sport to train for to keep that balance. (Video credits please DM me and I’ll put your handles in) Brandel Chamblee Golf Digest GOLF.com TPI

JonathanYarwood

111,460 Aufrufe • vor 3 Monaten

In this video, Jacob had an issue standing up, flipping a little bit, losing his posture, and that club is releasing early. Now, in this after video, we're going to see him opening up the hips much better, we see him release the club, much more in front. And now he's got a lot more consistency in his swing, a lot better contact when that's happening. ⬇️See how the B29 Blue Brick can help you solve this common problem in as little as one range session ⬇️
7:58

In this video, Jacob had an issue standing up, flipping a little bit, losing his posture, and that club is releasing early. Now, in this after video, we're going to see him opening up the hips much better, we see him release the club, much more in front. And now he's got a lot more consistency in his swing, a lot better contact when that's happening. ⬇️See how the B29 Blue Brick can help you solve this common problem in as little as one range session ⬇️

Top Speed Golf

33,639 Aufrufe • vor 4 Monaten

Feather Armor Mobility Showcase 🪽🗡 Alot of people were curious if i could put my arm directly above my head while wearing the armor. The flexible leather base and the spacing between the plates allow for the material to still flow and compress. I have full range of motion. The only real stress is the weight of all the armor but, that can be managed with training and fitness. . . . . #cosplay #costume #fantasy #armor #jewelry
0:41

Feather Armor Mobility Showcase 🪽🗡 Alot of people were curious if i could put my arm directly above my head while wearing the armor. The flexible leather base and the spacing between the plates allow for the material to still flow and compress. I have full range of motion. The only real stress is the weight of all the armor but, that can be managed with training and fitness. . . . . #cosplay #costume #fantasy #armor #jewelry

Keahi

2,139,795 Aufrufe • vor 7 Monaten

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.
2:10

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Conor Harris

97,100 Aufrufe • vor 10 Monaten