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Start simple, progress with complexity and velocity. 2-4 sets, 2-4 reps each side. 🧱x🧱

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Cameron Dietz

4,763 subscribers

13,852 views • 1 month ago •via X (Twitter)

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4 Comments

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Vita Bella Health1 month ago

@GoBearcatsBASE Great approach. Simple, controlled, effective.

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Cameron Dietz1 month ago

@GoBearcatsBASE

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Sophia s.1 month ago

@GoBearcatsBASE Starting simple is smart, but 2-4 reps per side limits time under tension. What's your rationale for that range?

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Cameron Dietz1 month ago

@GoBearcatsBASE “Time under tension” with any jump or throw is missing the boat on those movements completely.

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