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Start simple, progress with complexity and velocity. 2-4 sets, 2-4 reps each side. 🧱x🧱

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Cameron Dietz

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13,705 Aufrufe • vor 11 Tagen •via X (Twitter)

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4 Kommentare

Profilbild von Vita Bella Health
Vita Bella Healthvor 10 Tagen

@GoBearcatsBASE Great approach. Simple, controlled, effective.

Profilbild von Cameron Dietz
Cameron Dietzvor 10 Tagen

@GoBearcatsBASE

Profilbild von Sophia s.
Sophia s.vor 10 Tagen

@GoBearcatsBASE Starting simple is smart, but 2-4 reps per side limits time under tension. What's your rationale for that range?

Profilbild von Cameron Dietz
Cameron Dietzvor 9 Tagen

@GoBearcatsBASE “Time under tension” with any jump or throw is missing the boat on those movements completely.

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