正在加载视频...

视频加载失败

返回首页

Start simple, progress with complexity and velocity. 2-4 sets, 2-4 reps each side. 🧱x🧱

CoachCam10's profile picture

Cameron Dietz

4,728 subscribers

13,705 次观看 • 11 天前 •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

4 条评论

Vita Bella Health 的头像
Vita Bella Health11 天前

@GoBearcatsBASE Great approach. Simple, controlled, effective.

Cameron Dietz 的头像
Cameron Dietz10 天前

@GoBearcatsBASE

Sophia s. 的头像
Sophia s.10 天前

@GoBearcatsBASE Starting simple is smart, but 2-4 reps per side limits time under tension. What's your rationale for that range?

Cameron Dietz 的头像
Cameron Dietz10 天前

@GoBearcatsBASE “Time under tension” with any jump or throw is missing the boat on those movements completely.

相关视频

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
0:23

Core Workout For Abs 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

407,636 次观看 • 1 年前

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds
0:23

Core Workout For Abs🔥 1. Crunches: 3 sets x 25 reps 2. Flutter Kicks: 3 sets x 40 seconds 3. Bicycle Crunches: 3 sets x 30 reps (15 each side) 4. Starfish Crunches: 3 sets x 20 reps 5. Mountain Climbers: 3 sets x 40 seconds

Muscle Surge

68,359 次观看 • 1 年前

BRONNY JAMES FIRST OPTION HOOPS 🧱 4 PTS 🧱 2-9 FG 🧱 0-5 3P
0:36

BRONNY JAMES FIRST OPTION HOOPS 🧱 4 PTS 🧱 2-9 FG 🧱 0-5 3P

BrickCenter

621,522 次观看 • 5 个月前

JAMAL MURRAY WITH THE SEASON ON THE LINE 🧱 12 PTS 🧱 4-17 FG 🧱 0-2 3P Lakers merchant 😭
0:28

JAMAL MURRAY WITH THE SEASON ON THE LINE 🧱 12 PTS 🧱 4-17 FG 🧱 0-2 3P Lakers merchant 😭

BrickCenter

58,138 次观看 • 4 个月前

STEPH CURRY WITH THE SEASON ON THE LINE 🧱 17 PTS 🧱 4 TOV 🧱 4 AST 🧱 4-16 FG OUTPLAYED BY PODZ 😭
0:53

STEPH CURRY WITH THE SEASON ON THE LINE 🧱 17 PTS 🧱 4 TOV 🧱 4 AST 🧱 4-16 FG OUTPLAYED BY PODZ 😭

BrickCenter

265,738 次观看 • 4 个月前

More Shoulder Blades Definition in 1 Month: Side-lying external Rotations twice a week, ideally with a weight. - Week 1: 3 sets of 10 reps/arm - Week 2: 4 sets of 10 reps/arm - Week 3: 3 sets of 20 reps/arm - Week 4: 4 sets of 20 reps/arm - Final Workout: 3 sets of max reps *The elbow cannot lift off the side of your body.
0:28

More Shoulder Blades Definition in 1 Month: Side-lying external Rotations twice a week, ideally with a weight. - Week 1: 3 sets of 10 reps/arm - Week 2: 4 sets of 10 reps/arm - Week 3: 3 sets of 20 reps/arm - Week 4: 4 sets of 20 reps/arm - Final Workout: 3 sets of max reps *The elbow cannot lift off the side of your body.

Alex Bernier

11,974 次观看 • 1 年前

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽
1:40

If you want a KILLER upper body workout SAVE this post and run it during your next session.💪🏽😤 G7 UPPER BODY WORKOUT: Bench Press - 4 SETS x 10-12 REPS Chest Supported Row - 4 SETS x 10-12 REPS Machine Shoulder Press - 3 SETS x 10-12 REPS Neutral Lat Pull Downs - 3 SETS x 10-12 REPS Incline Dumbell Press - 2 SETS x 10-12 REPS GIANT SET : DB Lateral Raises - 3 SETS x 12-15 REPS Tricep Press Downs - 4 SETS x 10-15 REPS DB Curls - 3 SETS x 8-10 REPS KILL IT!⚡️💪🏽

FOUSEY

246,639 次观看 • 9 个月前

Azzi Fudd WENT OFF in her WNBA debut 🧱 4 PTS 🧱 2-7 FG 🧱 3 fouls FIRST OVERALL PICK 🔥
0:22

Azzi Fudd WENT OFF in her WNBA debut 🧱 4 PTS 🧱 2-7 FG 🧱 3 fouls FIRST OVERALL PICK 🔥

BrickCenter

1,172,754 次观看 • 4 个月前

At Home - Lowerbody ✨🔥 Warm up with 2 sets of walking lunges 1.Superset : Jump squats 3 x 15 reps into Wall Sits 3 x 20 seconds hold 2.Romanian deadlift : 4 x 15 reps with time under tension on the eccentric 3.Tri- set : Hip thrust 4 x 15 reps with time under tension on the eccentric into partials 4 x 15 reps into Isometric hold 4 x 20 seconds 4.Bulgarian split squat : 3 x 15 reps each leg 5.Good mornings : 3 x 15,10,8 with time under tension on the eccentric
0:52

At Home - Lowerbody ✨🔥 Warm up with 2 sets of walking lunges 1.Superset : Jump squats 3 x 15 reps into Wall Sits 3 x 20 seconds hold 2.Romanian deadlift : 4 x 15 reps with time under tension on the eccentric 3.Tri- set : Hip thrust 4 x 15 reps with time under tension on the eccentric into partials 4 x 15 reps into Isometric hold 4 x 20 seconds 4.Bulgarian split squat : 3 x 15 reps each leg 5.Good mornings : 3 x 15,10,8 with time under tension on the eccentric

Faustina Thobakgale

146,398 次观看 • 1 年前

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps
0:20

Arms Sculpting! 1. Spider Curls: 3 sets x 10-12 reps 2. Rope Pushdown: 3 sets x 12-15 reps 3. Incline Curl: 3 sets x 10-12 reps 4. Overhead Extension: 3 sets x 10-12 reps 5. Hammer Curl: 3 sets x 10-12 reps 6. Weighted Dips: 3 sets x 8-10 reps

Muscle Surge

153,509 次观看 • 2 年前

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps
0:20

Build Bigger Arms With This Workout Routine: 1. Spider Curls: 4 sets of 10-12 reps 2. Rope Pushdown: 3 sets of 12-15 reps 3. Incline Curl: 3 sets of 8-10 reps 4. Overhead Extension: 4 sets of 10-12 reps 5. Hammer Curl: 3 sets of 10-12 reps 6. Weighted Dips: 4 sets of 6-8 reps

Muscle Surge

57,913 次观看 • 1 年前

Time under tension on eccentrics for the win 🔥 (hamstring & glutes). Warm up - 2 sets of walking lunges 1.Stiff leg deadlift - 5 sets of 12-15 reps (progressive overload) 2.Glute kickback - 5 sets of 15 reps each leg (progressive overload) 3.Standing hamstring curl - 4 sets of 12-15 reps (progressive overload) 4.Hip thrust - 4 sets of 15 reps (progressive overload) 💕
0:50

Time under tension on eccentrics for the win 🔥 (hamstring & glutes). Warm up - 2 sets of walking lunges 1.Stiff leg deadlift - 5 sets of 12-15 reps (progressive overload) 2.Glute kickback - 5 sets of 15 reps each leg (progressive overload) 3.Standing hamstring curl - 4 sets of 12-15 reps (progressive overload) 4.Hip thrust - 4 sets of 15 reps (progressive overload) 💕

Faustina Thobakgale

290,934 次观看 • 2 年前

De’Aaron Fox in the final 2 minutes: 🧱 4 straight misses 🧱 1 turnover 🧱 fouled Steph on the game winner Sold the game.
0:28

De’Aaron Fox in the final 2 minutes: 🧱 4 straight misses 🧱 1 turnover 🧱 fouled Steph on the game winner Sold the game.

BrickCenter

514,535 次观看 • 10 个月前