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Start the year with a quick grip-strength test 💪 Squeeze, hold, and see how your body really measures up. Strong grip, strong body—how long can you last? 👀

Cardio Arena

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297,128 次观看 • 9 个月前 •via X (Twitter)

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Try this pull-up challenge and see how long your grip really lasts.

Try this pull-up challenge and see how long your grip really lasts.

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junghwan tried the hand grip and had a grip strength of 51.7kg (it’s above average for men) he’s really really strong 🙂‍↕️ #소정환

junghwan tried the hand grip and had a grip strength of 51.7kg (it’s above average for men) he’s really really strong 🙂‍↕️ #소정환

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The strength of your grip is one of the clearest signs of how long, and how well, you'll live. In some studies, a better predictor than your blood pressure. This is a suitcase hold. Pick up anything heavy, hold it on one side, and stand dead straight. Don't lean, don't tip. It's testing two things at once. Your grip, and your core fighting to stop you folding toward the weight. That core strength is what saves your back when you carry things in real life. No machine, no setup. You can do it anywhere. So how long can you hold it?

The strength of your grip is one of the clearest signs of how long, and how well, you'll live. In some studies, a better predictor than your blood pressure. This is a suitcase hold. Pick up anything heavy, hold it on one side, and stand dead straight. Don't lean, don't tip. It's testing two things at once. Your grip, and your core fighting to stop you folding toward the weight. That core strength is what saves your back when you carry things in real life. No machine, no setup. You can do it anywhere. So how long can you hold it?

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No matter how strong your grip is, you cannot stop a chainsaw kickback with muscle alone. It is pure physics. That is why a proper safety vest and chaps are a must. Watch the gear test.

No matter how strong your grip is, you cannot stop a chainsaw kickback with muscle alone. It is pure physics. That is why a proper safety vest and chaps are a must. Watch the gear test.

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Here’s the challenge next time you do pull ups Last set hold the rep at the top as long as you can I got 20 seconds with neutral grip at 275 lbs body weight

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Here's a very simple way you can learn how to grip the golf club (neutral) Can you play good golf with a "strong or weak" grip... Of course you can. But for this video, I'm only helping those who would like to build a more neutral grip If you want 5 more drills that cover the BASICS of golf, download them via the link below 👇

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Really good work here with Bryce Lofton stabilizing lower body some grip work & tidying up the top with assist from Athletic Motion Golf Arm Shark. Super hard worker come a long way in a year !

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