Take this quick test to see how long you live: It's called the Sit and Raise test. This tests your mobility, your muscle strength, your balance and coordination, which are all the abilities that decline with age Try this out and let me know how you scored.

Here's the link to the orginal study:

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I may try it tomorrow because it's too late I'm on my bed now.

this is the kind of movement you want to be able to do when you are in your 80s and beyond

Especially as you get older, mobility becomes paramount. Cannot get stiff.

Just about!

Are you telling me regular healthy people cant stand up without using their hands?

Yes

@Johnny_DG

I can do that easily and I'm 52. Yoga works miracles on the body.

Thanks for sharing Dan!