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Start using the wheel roller

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Genius Maxxing

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42,632 views • 1 year ago •via X (Twitter)

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FitnessFusion1 year ago

Nice!

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UNPLUGGED PERFORMANCE2 years ago

When having stock wheels aren't an option anymore, finding the right wheels makes all the difference. Unplugged Performance UP-05 Available Now

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🥹 Makes me so happy she’s actually using the wheel on her own 🤣
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4. Ab wheel The king of core exercises: • Start on your knees with the wheel under your shoulders • Brace your core and squeeze your butt • Roll forward only as far as you can control • Pull yourself back using your abs, not arms The goal is to get to do it on your feet.
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