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Starting the day with a good stretch for my lower back.. 😉

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Megan

5,167 subscribers

31,064 views • 1 year ago •via X (Twitter)

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fav stretch for my lower back 😮‍💨
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fav stretch for my lower back 😮‍💨

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it’s a dead hang for 30–40 sec to stretch my back and take some pressure off my lower back. not a magic fix or anything, it just feels good..
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it’s a dead hang for 30–40 sec to stretch my back and take some pressure off my lower back. not a magic fix or anything, it just feels good..

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A good stretch for back pain:)
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A good stretch for back pain:)

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I need a good stretch 😉
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Here’s how I finally tackled my chronically tight hips! 🔄 1️⃣ The Weighted Hip Shift. This was a game changer, and adding weight allowed me to reach a deeper stretch and unlock greater mobility in my hips. 2️⃣ The Seated Good Morning. This provides a stretch in my lower back and hamstrings and strengthens these muscles through the full range of motion. It gave my posterior chain the attention it deserved — minus the stress on my spine. Together, these exercises transformed my flexibility and strength. It’s not just about lifting; it’s about training with intention 🌟 #hipmobility #stretching #mobilitytraining #backday #legworkout #legday
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