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Get full Wall Workouts at BetterMe app! LINK IN BIO 🔗☝️ Wide-Legged Forward Bend is a good pose for you to practice if you’re bothered with tight hamstrings and lower back, pain or backaches, or just to give your whole body a good stretch. #betterme#bettermeapp

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BetterMe: Health Coaching

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12,748 просмотров • 3 лет назад •via X (Twitter)

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Tag someone who WFH 👩‍💻👉 Discover over 100+ home workouts on the BetterMe app to save and improve your posture, and reduce back pains from all-day sitting! Install at the link in bio! 🚨 #betterme #bettermeapp
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Tag someone who WFH 👩‍💻👉 Discover over 100+ home workouts on the BetterMe app to save and improve your posture, and reduce back pains from all-day sitting! Install at the link in bio! 🚨 #betterme #bettermeapp

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Bend, flex, and stretch your way to those splits! Join this lightning-fast flexibility routine that’ll have you sliding into the splits like a pro💪 No pain, all gain! Follow for more inspiring workouts🤸‍♀️
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Bend, flex, and stretch your way to those splits! Join this lightning-fast flexibility routine that’ll have you sliding into the splits like a pro💪 No pain, all gain! Follow for more inspiring workouts🤸‍♀️

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it’s a dead hang for 30–40 sec to stretch my back and take some pressure off my lower back. not a magic fix or anything, it just feels good..
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it’s a dead hang for 30–40 sec to stretch my back and take some pressure off my lower back. not a magic fix or anything, it just feels good..

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yall are a pain in th a$$ bc how do u dare say this is not a good pop song? If you’re really so dissatisfied with her sound just find someone else to stan at this point. This is so good, she’s bringing sexylena back
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yall are a pain in th a$$ bc how do u dare say this is not a good pop song? If you’re really so dissatisfied with her sound just find someone else to stan at this point. This is so good, she’s bringing sexylena back

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If you’re interested in fitness, personal training, healthy habits, body confidence, lifestyle content, or just want to say hello, feel free to send me a message. For a talk or more exclusive content and a closer look at my journey, you know where to find me.
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If you’re interested in fitness, personal training, healthy habits, body confidence, lifestyle content, or just want to say hello, feel free to send me a message. For a talk or more exclusive content and a closer look at my journey, you know where to find me.

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If you’re in NWA and willing to foster or give Bo a forever home, let me know. I was around him for a couple of hours yesterday and he was extremely chill. He’s good with other dogs.

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🚨 Most people stay stiff and injury-prone because they skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevity
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🚨 Most people stay stiff and injury-prone because they skip moves like this. Tight hamstrings and weak cores sabotage our ability to move fluidly. Plus, they contribute to back pain, poor posture, and slower recovery. The windmill toe touch flips that script. This dynamic gem stretches your hamstrings, calves, and lower back while firing up your core, obliques, and shoulders. It boosts rotational mobility, balance, and coordination, all in one move. Perfect for warming up or unlocking better movement in daily life and workouts. Better flexibility means reduced risk of strains, improved performance, and smoother functional movement. No more feeling "stuck" when you bend or twist. Try it: 1. Stand with feet wide, reach one hand to the opposite foot while rotating your torso and extending the other arm up (like a windmill). 2. Alternate sides with control. 3. Start with 8-10 reps per side. Do this movement 2-3x/week and feel the difference in how you move. What’s one mobility move that’s transformed your flexibility? 👇 #Flexibility #Mobility #Longevity

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“Ronda is the place where to go, if you are planning to travel to Spain for a honeymoon or for being with a girlfriend. The whole city and its surroundings are a romantic set. Nice promenades, good wine, excellent food.” - Ernest Hemingway

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Asmongold says if you’re a white man in America right now there is not a single system designed with your best interest in mind “If you’re a white man in America right now, there is not a single system that is designed with your best interest in mind. Every single system is either designed to give other people advantages or to disadvantage you. This is just the case”
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Asmongold says if you’re a white man in America right now there is not a single system designed with your best interest in mind “If you’re a white man in America right now, there is not a single system that is designed with your best interest in mind. Every single system is either designed to give other people advantages or to disadvantage you. This is just the case”

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and he’s right! love me a man of science 🤓 🍒 : with how i look at it.. the core and the erector spinae muscles.. those that support your lower back.. i think working on these areas consistently is good. even if you don't go as far as doing pilates or things like that.. just the basics! because eventually, if you lose strength on those muscles over time, it puts strain on your spinal discs. so you really have to work on your lower back muscles!
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