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Stay smart, stay protected Avoid unexpected balance deductions by activating the Balance Save (PAYG Blocker) on your SIM. Once your data bundle ends, your internet stops automatically, saving your balance! Dial now: *275# (Jazz), *4004# (Zong), *6611# (Ufone), *342# (Telenor) For more details watch the video #PTA #ConsumerAwareness #StayProtected...

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64,005 görüntüleme • 5 ay önce •via X (Twitter)

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Kashif Mahmood profil fotoğrafı
Kashif Mahmood5 ay önce

Why @jazzpk active Value added service VAS automatically without our permission?

Roy Waqaruddin Chaudhry profil fotoğrafı
Roy Waqaruddin Chaudhry5 ay önce

یہ تو صرف ڈیٹا کے استعمال کی بندش ہںے اس سے بھی بڑا مسئلہ موبائل کمپنیاں خود سے کوئی سروس ایکٹیویٹ کردیتی ہیں جن پر روزانہ کی بنیاد پر کٹوتی ہںوتی رہںتی ہںے یہ بہت بڑی لوٹ مار ہںے اسے روکا جائے کوئی بھی سروس صارف کی اجازت کے بغیر نہ لگائی جائے

Ken8500gt profil fotoğrafı
Ken8500gt5 ay önce

What about companies who activates packages without any reason?

Moeez Rehman profil fotoğrafı
Moeez Rehman5 ay önce

Ab iss dialing k bhi charges detect hogay kia..?? ya free hai

Adv Imran Raaz profil fotoğrafı
Adv Imran Raaz5 ay önce

Ufone gum he to ho, ek sal se m compl. kr k thank gya hon, mgr koi faida, complaint ka time 5 din, ye konsa tareka hy, pahli jab monthly ya weekly packages nhn hoty thay, tab complain jldi Hal hoti then, mgr ab package 7 khtm ho jata hy, masla Hal nhn hota hy. Ufone shameless

Adv Imran Raaz profil fotoğrafı
Adv Imran Raaz5 ay önce

Likha 4G ata hay, chlta 2G se b slow hy...Ufone walon ki technical team ko visit k leay 6pm k bad mere shahr Thari Mirwah bhejen, lag pata jai gay.k #Ufonegumhetoho ,m Pchly 20 saal #Ufone use kr rha hon, mgr pichly ek sal se rat ko iska Khana krhb ho jata hy..#Ufone shameless

Rizvi Says 🇵🇼🇦🇺 profil fotoğrafı
Rizvi Says 🇵🇼🇦🇺5 ay önce

What about the postpaid customers?

مصطفی مهراڻ 🙏 Mustafa Mehran profil fotoğrafı
مصطفی مهراڻ 🙏 Mustafa Mehran5 ay önce

اس میں بھی عام عوام خاص طور پر کم تعلیم یافتہ طبقے کو لوٹنے کی ایک شق چھوڑی گئی ہے۔ اب رورل ایریاز کی کم تعلیم یافتہ خاص طور خواتین کس طرح سے ڈی ایکٹیویٹ کرنے کیلئے یہ کوڈ ملائیں گی یہ موبائیل کمپنیز کی بیلنس ڈکیتی تو بغیر ایکٹویشن کیے ختم ہونا چاہیے تھی یہ سراسر ڈجیٹل ڈکیتی ہے

Azhar Rasheed profil fotoğrafı
Azhar Rasheed5 ay önce

Abi Kuch din pehly meri Telenor ki sim kud he band kar k muj say 600 charges lay k new sim dy di

Talha profil fotoğrafı
Talha5 ay önce

nice

حبیب الرحمن روغ لیونٸ profil fotoğrafı
حبیب الرحمن روغ لیونٸ5 ay önce

جزاک اللہ خیرا

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We're excited to announce our 10% saving at Asda is here to stay! 💙💚 From Thursday 4th May, you can spend and save in-store by linking your Blue Light Card number in the Asda Rewards app 📱 Just scan the app in-store and you’ll receive 10% back into your Asda Rewards app Cashpot every time you shop*. What's more, if you do this by Wednesday 31st May, you will also receive a £2.50 bonus in your Asda Rewards Cashpot** Watch the video below to learn how, or follow these steps: 1. Download the Asda Rewards app 2. Register your Blue Light Card number 3. Shop in-store as normal and save time at the checkout 4. Earn money into your Cashpot every time you shop 5. Build up your Cashpot balance 6. Spend on your next visit or save for the moments that matter 📱 If you already have the Asda Rewards app, you may need to download the latest version from your phone's app store. ⚠ Important: you have until 15th May 2023 before you will no longer be able to show your Blue Light Card at the checkout. Please download the Asda Rewards app as soon as possible so you don’t miss out. Learn more: *Exclusions apply, see T&Cs for details. **For members who verify in the Asda Rewards app between Thursday 4th and Wednesday 31st May, the £2.50 bonus will be deposited in June.
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We're excited to announce our 10% saving at Asda is here to stay! 💙💚 From Thursday 4th May, you can spend and save in-store by linking your Blue Light Card number in the Asda Rewards app 📱 Just scan the app in-store and you’ll receive 10% back into your Asda Rewards app Cashpot every time you shop*. What's more, if you do this by Wednesday 31st May, you will also receive a £2.50 bonus in your Asda Rewards Cashpot** Watch the video below to learn how, or follow these steps: 1. Download the Asda Rewards app 2. Register your Blue Light Card number 3. Shop in-store as normal and save time at the checkout 4. Earn money into your Cashpot every time you shop 5. Build up your Cashpot balance 6. Spend on your next visit or save for the moments that matter 📱 If you already have the Asda Rewards app, you may need to download the latest version from your phone's app store. ⚠ Important: you have until 15th May 2023 before you will no longer be able to show your Blue Light Card at the checkout. Please download the Asda Rewards app as soon as possible so you don’t miss out. Learn more: *Exclusions apply, see T&Cs for details. **For members who verify in the Asda Rewards app between Thursday 4th and Wednesday 31st May, the £2.50 bonus will be deposited in June.

Blue Light Card

80,802 görüntüleme • 3 yıl önce

This is SO cool !! I just used up for voting amendment XLS-96 Confidential Transfer / privacy on the XRP Ledger dev net enabled by homomorphism and ZK proofs. What's going on here and how do nodes know payments are correct while not able to see the amounts ? 1) I issued a confidential MPT on the XRP Ledger dev net. I shielded my balance. Privacy for the amounts of my XRPL issued asset balance and transfers (the addresses stay public). No one can see the amounts, it's all shielded, except the issuer and the auditor who can always decrypt them (or you, like in the video on my esp32). 2) The XRP Ledger uses 2 boxes 📦 for this all under the hood, an Inbox-box and a Spending-box. I don't go into detail why thats needed but it's important we have it. 3) How do Validators and nodes know the transfers are correct if they can't see the amounts? Now the true magic is enabled by homomorphism. It allows to do operations arithmetic on encrypted data as if it were plaintext, without the need to decrypt it. Like adding and subtracting amounts to your balance. ZK proofs fill the gap that nodes need. We need a comparison of the balance that after you have done your payment you have >= 0 balance. If you would have negative balance it means you trying to spend more than you have something we need to prevent. For this a ZK proof is used to quickly allow people to check, ahh all good, no idea how much Vet owns but whatever he is spending here it's definitely within his balance and it's not below 0. Those 2 techniques soon on a public decentralized blockchain XRP Ledger. Should give you goose bumps what this means for possible use cases.
7:40

This is SO cool !! I just used up for voting amendment XLS-96 Confidential Transfer / privacy on the XRP Ledger dev net enabled by homomorphism and ZK proofs. What's going on here and how do nodes know payments are correct while not able to see the amounts ? 1) I issued a confidential MPT on the XRP Ledger dev net. I shielded my balance. Privacy for the amounts of my XRPL issued asset balance and transfers (the addresses stay public). No one can see the amounts, it's all shielded, except the issuer and the auditor who can always decrypt them (or you, like in the video on my esp32). 2) The XRP Ledger uses 2 boxes 📦 for this all under the hood, an Inbox-box and a Spending-box. I don't go into detail why thats needed but it's important we have it. 3) How do Validators and nodes know the transfers are correct if they can't see the amounts? Now the true magic is enabled by homomorphism. It allows to do operations arithmetic on encrypted data as if it were plaintext, without the need to decrypt it. Like adding and subtracting amounts to your balance. ZK proofs fill the gap that nodes need. We need a comparison of the balance that after you have done your payment you have >= 0 balance. If you would have negative balance it means you trying to spend more than you have something we need to prevent. For this a ZK proof is used to quickly allow people to check, ahh all good, no idea how much Vet owns but whatever he is spending here it's definitely within his balance and it's not below 0. Those 2 techniques soon on a public decentralized blockchain XRP Ledger. Should give you goose bumps what this means for possible use cases.

Vet

74,556 görüntüleme • 1 ay önce

How to set up your MetaMask on Solana and access all Solana apps in under 60 seconds 🚀 This week only: 0% fees when bridging to Solana thanks to DLN – High Performance Cross-Chain Trading and Solflare! It's incredibly easy to get started on Solana with MetaMask 🦊 and the Solana Snap made by Solflare: 1⃣ Visit 2⃣ Follow a few simple steps to install the Solana Snap 3⃣ Bridge assets from EVM to Solana in less than a minute and get $SOL or USDC 4⃣ Automatically connect to Solana apps with your MetaMask wallet ✅ Done Whenever you connect your MetaMask to a Solana app, you'll also get a trusted Solflare companion 🤝 This Solflare widget is a fully-featured Solflare assisting your MetaMask: ✅ Manage tokens & NFTs ✅Swap tokens 🔁 ✅Stake $SOL 🔒 ✅ Check your easy-to-understand activity 🧐 ✅Stay safe with balance change previews, future-spend approval warnings and more🛡️ Explore the vibrant Solana Ecosystem from the comfort of your MetaMask wallet. Try it out now!
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How to set up your MetaMask on Solana and access all Solana apps in under 60 seconds 🚀 This week only: 0% fees when bridging to Solana thanks to DLN – High Performance Cross-Chain Trading and Solflare! It's incredibly easy to get started on Solana with MetaMask 🦊 and the Solana Snap made by Solflare: 1⃣ Visit 2⃣ Follow a few simple steps to install the Solana Snap 3⃣ Bridge assets from EVM to Solana in less than a minute and get $SOL or USDC 4⃣ Automatically connect to Solana apps with your MetaMask wallet ✅ Done Whenever you connect your MetaMask to a Solana app, you'll also get a trusted Solflare companion 🤝 This Solflare widget is a fully-featured Solflare assisting your MetaMask: ✅ Manage tokens & NFTs ✅Swap tokens 🔁 ✅Stake $SOL 🔒 ✅ Check your easy-to-understand activity 🧐 ✅Stay safe with balance change previews, future-spend approval warnings and more🛡️ Explore the vibrant Solana Ecosystem from the comfort of your MetaMask wallet. Try it out now!

Solflare - The Solana Wallet

342,180 görüntüleme • 2 yıl önce

Are we wrong to say that your money spends most of its life waiting? It happily earns nothing sitting on an exchange overnight, hides in cash after one too many collapses, or simply sits locked inside a product that won't let go for months. At the same time, the opportunities that actually build wealth stay out of reach, reserved for people who are already wealthy. And on the rare occasion you do try to put your money to work, something always stands in the way, be it a wall of jargon, a withdrawal timer, a minimum balance, or the same exhausting choice between earning and trading. Isn't that frustrating? None of this is a personal failing. It's how the system was built. Money gets sorted into boxes - save here, invest there, trade somewhere else, and every wall between them is a place your capital goes to sit still. World's narrative around wealth has never exactly screamed 'accessible to all', which is why we're building Grvt to take the walls down. How about one balance where every dollar does more for you, every day? Be it earning yield while you trade, reaching institutional-grade products that once required crazy starting capital (now from just $1), or staying liquid the moment you need it, simply because it's self-custodial and verifiable on-chain. Your money was always meant to do more than wait. Now it can. With Grvt, every dollar does more.
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Are we wrong to say that your money spends most of its life waiting? It happily earns nothing sitting on an exchange overnight, hides in cash after one too many collapses, or simply sits locked inside a product that won't let go for months. At the same time, the opportunities that actually build wealth stay out of reach, reserved for people who are already wealthy. And on the rare occasion you do try to put your money to work, something always stands in the way, be it a wall of jargon, a withdrawal timer, a minimum balance, or the same exhausting choice between earning and trading. Isn't that frustrating? None of this is a personal failing. It's how the system was built. Money gets sorted into boxes - save here, invest there, trade somewhere else, and every wall between them is a place your capital goes to sit still. World's narrative around wealth has never exactly screamed 'accessible to all', which is why we're building Grvt to take the walls down. How about one balance where every dollar does more for you, every day? Be it earning yield while you trade, reaching institutional-grade products that once required crazy starting capital (now from just $1), or staying liquid the moment you need it, simply because it's self-custodial and verifiable on-chain. Your money was always meant to do more than wait. Now it can. With Grvt, every dollar does more.

Grvt

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Saturday mornings are for hip mobility routines. Free them of the tension gathered during the week. You'll be more relaxed for your weekend and will protect your joints over the long run. This routine relieves the stress gathered in your hips: Do one after the other and rest for two minutes. 1 - Cossack Squats [ 3 x 10/leg] You might need to hold onto something if you have no hip mobility. Go as far down as your body allows and feel the stretch. Watch how your range of motion improves over time by doing these exercises a few times a week. 2 - Deep Bodyweight Split Squat [ 3 x 10/leg] Keep your torso upright and drive your knee all the way forward. You will feel a stretch along the front of your hip and thigh on the back leg. Use support if you struggle with balance too much. 3 - Deep Squat Twist [ 3 x 10/side] Can you rotate so that your fingers point toward the ceiling? I've seen so many people with chronic pain get stuck way before. If you lack the mobility to twist, hold the deep squat position for thirty seconds to one minute. Grab onto something at the bottom if you can't stay in the position. 4- Seated Wide-Leg Adductor Stretch [ 3 x 30-60s] Sitting with wide legs will be enough for some people to elicit an intense stretch. // Many of the new chronic pain clients I meet should have started a routine like this one decades ago.
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Saturday mornings are for hip mobility routines. Free them of the tension gathered during the week. You'll be more relaxed for your weekend and will protect your joints over the long run. This routine relieves the stress gathered in your hips: Do one after the other and rest for two minutes. 1 - Cossack Squats [ 3 x 10/leg] You might need to hold onto something if you have no hip mobility. Go as far down as your body allows and feel the stretch. Watch how your range of motion improves over time by doing these exercises a few times a week. 2 - Deep Bodyweight Split Squat [ 3 x 10/leg] Keep your torso upright and drive your knee all the way forward. You will feel a stretch along the front of your hip and thigh on the back leg. Use support if you struggle with balance too much. 3 - Deep Squat Twist [ 3 x 10/side] Can you rotate so that your fingers point toward the ceiling? I've seen so many people with chronic pain get stuck way before. If you lack the mobility to twist, hold the deep squat position for thirty seconds to one minute. Grab onto something at the bottom if you can't stay in the position. 4- Seated Wide-Leg Adductor Stretch [ 3 x 30-60s] Sitting with wide legs will be enough for some people to elicit an intense stretch. // Many of the new chronic pain clients I meet should have started a routine like this one decades ago.

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Gmofu☁️ 📖The full Aptos bridging guide is now live Please read it carefully and follow the steps in the video tutorial to bridge your NFT👇🏼 📍Bridging Period Opens: May 14, 2025 | 00:00 JST / 23:00 SGT (May 13) / 15:00 GMT (May 13) Closes: May 28, 2025 | 00:00 JST / 23:00 SGT (May 27) / 15:00 GMT (May 27) 🪂 Once you’ve completed the bridging steps, your NFT will be airdropped to your Aptos wallet shortly. ⚠️ Reminder The snapshot is complete. Genesis NFTs on Ethereum are no longer supported by MMMC or eligible for migration to Aptos. Please avoid trading them on ETH, they won’t carry over. A detailed FAQ will be available on our website. If you have any questions, open a ticket in Discord, we're here to help. 🚨The bridge site isn’t live yet. Don’t trust any links for now, stay safe and watch out for scams. Let’s take this next step together💫

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BREAKING: XYO Layer One Tokenomics Overview A bunch of XYO is about to get locked up, and XL1 is your reward. Here’s what you need to know: 🔹By staking XYO on the upcoming XYO Layer One blockchain, you’ll earn XL1. The circulating supply of XYO will be reduced while it's locked up in staking. 🔹XL1 is the gas that powers the new blockchain. It’s used to pay for transactions, run smart contracts, and more. Activity on the chain automatically burns XL1, keeping the supply in check. 🔹The XYO token is the root of the system, rewarding the contributor economy's DePIN Nodes, securing data, supporting governance, and powering participation across the XYO ecosystem. Mainnet launches Q3 2025. When it does, you’ll be able to stake your XYO and begin earning XL1. Early participants will likely earn more XL1 before emissions stabilize, so being ready matters. Announcement ➡ Details are now live in the official XYO Layer One GitBook. It explains how everything fits together, and later on we'll elaborate more on how to stake and what to expect from the launch. GitBook ➡ Stay tuned. Get ready to stake your XYO and fuel the future of XYO with XL1.
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BREAKING: XYO Layer One Tokenomics Overview A bunch of XYO is about to get locked up, and XL1 is your reward. Here’s what you need to know: 🔹By staking XYO on the upcoming XYO Layer One blockchain, you’ll earn XL1. The circulating supply of XYO will be reduced while it's locked up in staking. 🔹XL1 is the gas that powers the new blockchain. It’s used to pay for transactions, run smart contracts, and more. Activity on the chain automatically burns XL1, keeping the supply in check. 🔹The XYO token is the root of the system, rewarding the contributor economy's DePIN Nodes, securing data, supporting governance, and powering participation across the XYO ecosystem. Mainnet launches Q3 2025. When it does, you’ll be able to stake your XYO and begin earning XL1. Early participants will likely earn more XL1 before emissions stabilize, so being ready matters. Announcement ➡ Details are now live in the official XYO Layer One GitBook. It explains how everything fits together, and later on we'll elaborate more on how to stake and what to expect from the launch. GitBook ➡ Stay tuned. Get ready to stake your XYO and fuel the future of XYO with XL1.

XYO

31,487 görüntüleme • 1 yıl önce

We all have digital lives scattered across random folders, external drives, cloud accounts, and endless years of photos and videos. ♥️ Download for Free: (Sign up before Sep 30 to receive 1,000 bonus MUZIM Credits.) The real issue isn’t storage anymore. It’s understanding what you already have—and actually putting it to use. That’s the entire idea behind MUZIM by OpenSoul. MUZIM operates as a local-first AI file agent and personal digital museum. It comprehends your local files natively on-device, and any connected AI workflows operate strictly within the context and scope you authorize. Vibe Search allows you to hunt down files simply by how you remember them—and crucially, this core search works completely offline. Collections bundle related files together naturally, while Smart Stacking automatically groups burst-shots, duplicates, and similar photos for quick review. Once your library is dialed in, it unlocks more capabilities: pull selected files from supported cloud services, convert specific memories into shareable vlog stories, and route authorized context outward using MCP. You can also plug in your own Claude/GPT API key via optional BYOK 🔑 to run advanced workflows while keeping your raw files strictly local. These specific workflows require internet; AI/Agent tasks might consume Credits. Note that cloud import isn’t a live sync or backup tool. And then there’s the hardware piece: the MUZIM L1 Data Hub—packed with Wi-Fi access, up to 24TB of SSD storage, and a massive 10Gb/s high-speed dock. A literal, physical home for your personal digital museum. ⚡ Your original local files stay where they are. You decide how they’re used. It takes you from scattered chaos to a library you can practically search, organize, and create with. Your files. Your rules. Your personal digital museum.
4:54

We all have digital lives scattered across random folders, external drives, cloud accounts, and endless years of photos and videos. ♥️ Download for Free: (Sign up before Sep 30 to receive 1,000 bonus MUZIM Credits.) The real issue isn’t storage anymore. It’s understanding what you already have—and actually putting it to use. That’s the entire idea behind MUZIM by OpenSoul. MUZIM operates as a local-first AI file agent and personal digital museum. It comprehends your local files natively on-device, and any connected AI workflows operate strictly within the context and scope you authorize. Vibe Search allows you to hunt down files simply by how you remember them—and crucially, this core search works completely offline. Collections bundle related files together naturally, while Smart Stacking automatically groups burst-shots, duplicates, and similar photos for quick review. Once your library is dialed in, it unlocks more capabilities: pull selected files from supported cloud services, convert specific memories into shareable vlog stories, and route authorized context outward using MCP. You can also plug in your own Claude/GPT API key via optional BYOK 🔑 to run advanced workflows while keeping your raw files strictly local. These specific workflows require internet; AI/Agent tasks might consume Credits. Note that cloud import isn’t a live sync or backup tool. And then there’s the hardware piece: the MUZIM L1 Data Hub—packed with Wi-Fi access, up to 24TB of SSD storage, and a massive 10Gb/s high-speed dock. A literal, physical home for your personal digital museum. ⚡ Your original local files stay where they are. You decide how they’re used. It takes you from scattered chaos to a library you can practically search, organize, and create with. Your files. Your rules. Your personal digital museum.

Eliana Skye 📊🚀

20,650 görüntüleme • 1 ay önce

Be Smart as Karpathy Andrej Karpathy with Teamily AI 🧠 Your Personal Knowledge Base: ✅ Built in One Chat. 📈 Compounded via Conversations. Karpathy’s insight is spot on ( It attracts 10 million views in a few days. The idea is simple: AI should build personal knowledge from everything you feed it, so it stops rediscovering things from scratch like a Retrieval-Augmented Generation (RAG). But here’s the reality — most people aren’t Stanford PhD-level geeks like Karpathy. For the rest of us, operating a hacky collection of scripts and tools (Obsidian Web Clipper, Marp, Dataview, etc.) as seen in Karpathy’s idea file is far too complex ( The Internet needs an intuitive product where a personal knowledge base is a persistent, compounding artifact — one that grows alongside the content you consume, the contexts you inhabit, and the questions you ask. Teamily AI ( is the answer. The conversation IS the knowledge base. It’s an AI-native messenger where AI teammates join your chats. They remember your past discussions, your preferences, and your team’s context — getting smarter the more you talk. No setup. No complicated workflows. Just text as you normally do. Whether you’re saving articles and videos, brainstorming at work, or collaborating with colleagues, your AI teammates are right there. They listen, remember, and help — not from scratch every time, but by building a personal knowledge graph of everything you’re involved in. In essence, your knowledge compounds automatically. ✨ The user experience is effortless. Whenever you need a well-organized view of your data, just ask the "Personal AI" at the top of the Teamily window: "Visualize my personal knowledge base" Want to customize the style or indexes? Just chat with it. You define how you manage your knowledge. Our co-founder Aiden has prepared a short video to show you just how easy it is. 📽️
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Be Smart as Karpathy Andrej Karpathy with Teamily AI 🧠 Your Personal Knowledge Base: ✅ Built in One Chat. 📈 Compounded via Conversations. Karpathy’s insight is spot on ( It attracts 10 million views in a few days. The idea is simple: AI should build personal knowledge from everything you feed it, so it stops rediscovering things from scratch like a Retrieval-Augmented Generation (RAG). But here’s the reality — most people aren’t Stanford PhD-level geeks like Karpathy. For the rest of us, operating a hacky collection of scripts and tools (Obsidian Web Clipper, Marp, Dataview, etc.) as seen in Karpathy’s idea file is far too complex ( The Internet needs an intuitive product where a personal knowledge base is a persistent, compounding artifact — one that grows alongside the content you consume, the contexts you inhabit, and the questions you ask. Teamily AI ( is the answer. The conversation IS the knowledge base. It’s an AI-native messenger where AI teammates join your chats. They remember your past discussions, your preferences, and your team’s context — getting smarter the more you talk. No setup. No complicated workflows. Just text as you normally do. Whether you’re saving articles and videos, brainstorming at work, or collaborating with colleagues, your AI teammates are right there. They listen, remember, and help — not from scratch every time, but by building a personal knowledge graph of everything you’re involved in. In essence, your knowledge compounds automatically. ✨ The user experience is effortless. Whenever you need a well-organized view of your data, just ask the "Personal AI" at the top of the Teamily window: "Visualize my personal knowledge base" Want to customize the style or indexes? Just chat with it. You define how you manage your knowledge. Our co-founder Aiden has prepared a short video to show you just how easy it is. 📽️

Teamily AI

15,726 görüntüleme • 5 ay önce

The single-leg RDL ( or as some may call a hip hinge) is one of my favourite unilateral movements for building strength and control through the entire posterior chain, from your mid/lower back, to the glutes and hamstrings. Most athletes focus on just getting strong under load and while that’s important, there’s another key piece that often gets overlooked: creating length and extension through the whole body. Think about creating distance between your rear heel and the top of your head that’s where the magic happens. Here’s how I like to coach this movement: 1️⃣ RDL box-assisted with a slider — This gives your athlete a stable base to feel supported while learning to reach through that back leg. It’s a semi-passive way to build the right pattern safely. 2️⃣ Foam roller progression — Now we add a bit more difficulty. Holding a foam roller between your rear foot and same side hand forces you to stay long and connected from head to heel. 3️⃣ Banded active correction — Here, we make it active. Pressing your rear foot into the band creates that intentional extension and full-body engagement. Once your athlete has mastered these three progressions, they’re ready to load the real RDL — and you’ll notice better balance, smoother control, and a stronger hinge pattern overall. Remember: the goal isn’t just to move heavy weight, it’s to move well first. When athletes learn to own the movement, performance follows.
0:57

The single-leg RDL ( or as some may call a hip hinge) is one of my favourite unilateral movements for building strength and control through the entire posterior chain, from your mid/lower back, to the glutes and hamstrings. Most athletes focus on just getting strong under load and while that’s important, there’s another key piece that often gets overlooked: creating length and extension through the whole body. Think about creating distance between your rear heel and the top of your head that’s where the magic happens. Here’s how I like to coach this movement: 1️⃣ RDL box-assisted with a slider — This gives your athlete a stable base to feel supported while learning to reach through that back leg. It’s a semi-passive way to build the right pattern safely. 2️⃣ Foam roller progression — Now we add a bit more difficulty. Holding a foam roller between your rear foot and same side hand forces you to stay long and connected from head to heel. 3️⃣ Banded active correction — Here, we make it active. Pressing your rear foot into the band creates that intentional extension and full-body engagement. Once your athlete has mastered these three progressions, they’re ready to load the real RDL — and you’ll notice better balance, smoother control, and a stronger hinge pattern overall. Remember: the goal isn’t just to move heavy weight, it’s to move well first. When athletes learn to own the movement, performance follows.

Lorne Goldenberg

27,325 görüntüleme • 11 ay önce

My agent is now paying for its own data. No API key. No account. No credit card. Check the video I recorded. This uses the x402 open protocol built by Coinbase, along with a simple skill. This is an open protocol governed by the Linux Foundation. To complete a goal, an agent can now search for an actor on the Apify Store, pay for it, and use it without any human intervention. The way it works is pretty simple: 1. Your agent finds an Actor it wants to use 2. It sends a request 3. The Actor sends back an HTTP 402 "Payment Required" response 4. Agent authorizes payment from a wallet in USDC on Base 5. The Actor runs 6. User receives the result The model is pay-as-you-go: the agent authorizes a spending ceiling, pays only for usage, and the remaining balance is automatically settled. This brings an entire marketplace of AI tools into the agentic economy. Here is the skill you need. Add it to your agent, and it will take care of everything for you: If you want to know how this works, including what you can do with $1, read this post: Thanks to the Apify team for partnering with me on this post.
5:56

My agent is now paying for its own data. No API key. No account. No credit card. Check the video I recorded. This uses the x402 open protocol built by Coinbase, along with a simple skill. This is an open protocol governed by the Linux Foundation. To complete a goal, an agent can now search for an actor on the Apify Store, pay for it, and use it without any human intervention. The way it works is pretty simple: 1. Your agent finds an Actor it wants to use 2. It sends a request 3. The Actor sends back an HTTP 402 "Payment Required" response 4. Agent authorizes payment from a wallet in USDC on Base 5. The Actor runs 6. User receives the result The model is pay-as-you-go: the agent authorizes a spending ceiling, pays only for usage, and the remaining balance is automatically settled. This brings an entire marketplace of AI tools into the agentic economy. Here is the skill you need. Add it to your agent, and it will take care of everything for you: If you want to know how this works, including what you can do with $1, read this post: Thanks to the Apify team for partnering with me on this post.

Santiago

26,981 görüntüleme • 2 ay önce

I lost $27K on Polymarket not because I was wrong with my prediction. I lost because the interface is designed to kill my deposit. Most of you don't even understand that you are trading naked. You go to the website press Buy and go to sleep. And in the morning you see zero on your balance. Why? Because Polymarket in its current form is a trap for retail. Face the truth: > No Stop-loss: The price drops 40% while you sleep. You get liquidated because you physically cannot monitor the market 24/7. > No Take-profit: You had +80% profit. You hesitated. Went to sleep. In the morning you have -5%. > Limit orders don't work: You hit the button getting execution 3% worse than the screen due to slippage. Now look at who sits on the other side of your trade. Whales and market makers don't use the website. They use institutional terminals. TWAP algorithms: They spread their entry over hours to enter big without moving the price against themselves. Trailing Stops: The robot pulls the stop-loss following the price rise locking in profit automatically. You came to play chess. They came to play chess using the Stockfish engine. Your chances are zero. I spent weeks trying to find an equalizer tool. Most Telegram bots asked for my private key which is a scam. GitHub scripts required a programming degree. But I found what the institutions use TradeFox: This is not a garage project. Alliance DAO and CMT Digital are behind them. Real venture capital real audit. How this changes the game: Stop-Loss & Take-Profit: I set the exit rules once. The system executes them while I sleep. My deposit is protected. TWAP: I can enter with a big position without causing a price pump and without losing on slippage. Smart Discovery: Filter by liquidity and dumb money. No guessing. And most importantly for paranoids like me: 100% Self-Custodial. No KYC. Your money stays in your wallet. Infrastructure is protected by Privy with SOC 2 compliance. They physically cannot steal your funds. Fees? Lower than on Polymarket itself at 0.75% + cashback. I don't promise that this tool will make you a millionaire. The market is brutal. But with this terminal it is at least a fair fight. Stop trading naked. Put on your armor.
0:22

I lost $27K on Polymarket not because I was wrong with my prediction. I lost because the interface is designed to kill my deposit. Most of you don't even understand that you are trading naked. You go to the website press Buy and go to sleep. And in the morning you see zero on your balance. Why? Because Polymarket in its current form is a trap for retail. Face the truth: > No Stop-loss: The price drops 40% while you sleep. You get liquidated because you physically cannot monitor the market 24/7. > No Take-profit: You had +80% profit. You hesitated. Went to sleep. In the morning you have -5%. > Limit orders don't work: You hit the button getting execution 3% worse than the screen due to slippage. Now look at who sits on the other side of your trade. Whales and market makers don't use the website. They use institutional terminals. TWAP algorithms: They spread their entry over hours to enter big without moving the price against themselves. Trailing Stops: The robot pulls the stop-loss following the price rise locking in profit automatically. You came to play chess. They came to play chess using the Stockfish engine. Your chances are zero. I spent weeks trying to find an equalizer tool. Most Telegram bots asked for my private key which is a scam. GitHub scripts required a programming degree. But I found what the institutions use TradeFox: This is not a garage project. Alliance DAO and CMT Digital are behind them. Real venture capital real audit. How this changes the game: Stop-Loss & Take-Profit: I set the exit rules once. The system executes them while I sleep. My deposit is protected. TWAP: I can enter with a big position without causing a price pump and without losing on slippage. Smart Discovery: Filter by liquidity and dumb money. No guessing. And most importantly for paranoids like me: 100% Self-Custodial. No KYC. Your money stays in your wallet. Infrastructure is protected by Privy with SOC 2 compliance. They physically cannot steal your funds. Fees? Lower than on Polymarket itself at 0.75% + cashback. I don't promise that this tool will make you a millionaire. The market is brutal. But with this terminal it is at least a fair fight. Stop trading naked. Put on your armor.

Blaze

20,598 görüntüleme • 8 ay önce

COPY TRADING GUIDE FOR POLYMARKET (full video + exact settings included) I spent months testing different tools, setups and configs. Lost everything at the start. Then made it back and started earning once the setup was right. This cost me a lot of time, you need ~3 minutes: 1) Open this bot: I tried different tools, but this one has more advanced features and the fastest execution. 2. Click Copy trade -> Add Task -> W1 3. Paste wallet address and name it Use particular names like "AI trader", "sports 85% win rate whale" etc. 4. After entering the amount choose the exact setup: • Fixed (same trading amount every time) • Exact (each trade is the same as main trader's) • Portfolio based (proportional to your balance) You have to use the one that fits trader's beaviour. How to choose? • Use Fixed for traders with Start Congrats, now your bot runs automatically. This setup has worked best for me over the last 3 months. Hope this will help you too.
0:58

COPY TRADING GUIDE FOR POLYMARKET (full video + exact settings included) I spent months testing different tools, setups and configs. Lost everything at the start. Then made it back and started earning once the setup was right. This cost me a lot of time, you need ~3 minutes: 1) Open this bot: I tried different tools, but this one has more advanced features and the fastest execution. 2. Click Copy trade -> Add Task -> W1 3. Paste wallet address and name it Use particular names like "AI trader", "sports 85% win rate whale" etc. 4. After entering the amount choose the exact setup: • Fixed (same trading amount every time) • Exact (each trade is the same as main trader's) • Portfolio based (proportional to your balance) You have to use the one that fits trader's beaviour. How to choose? • Use Fixed for traders with Start Congrats, now your bot runs automatically. This setup has worked best for me over the last 3 months. Hope this will help you too.

Oracle Boar

207,014 görüntüleme • 7 ay önce

Quick update on Clave v2, we're aiming for mid-August launch starting with waitlist, just a few weeks away now. Wanted to share what we've been working on and get your thoughts before we do the final polishing. • Unified balances across chains - This one's big. You can deposit USDC and ETH from any chain, and it all shows up as one balance. Use it anywhere as one balance with a single click. No more checking which chain your funds are on or bridging between networks. • Launching on Arbitrum & Base - These will be live from day one. We're still working on ZKsync support - hit some technical barriers but the team's on it. Will add more chains after launch, including Ethereum mainnet. • Yes, the card is finally happening (See the video) • Redesigned Invest section - Much richer now. Tons of token options thanks to the ecosystems on Arbitrum and Base. Also integrated Universal so you can access non-EVM assets like SOL, DOGE, XRP. Made it more interactive too, you can discover trends, track price movements, browse by categories and search any token. • Competitive Earn rates - Offering 4.5% to 11% APY on stablecoins by supporting multiple protocol. Supports USDC, USDT, and EURC. Pretty solid yields for stable assets. Everything is compounded thanks to Clave aggregator. • Smooth migration from v1 - We know switching versions can be a pain, so we built a really clean migration flow. Your accounts update automatically, assets and positions transfer over seamlessly. • Everything's been audited and we're ready to go. After launch, we'll focus on adding fiat onramps, USD/EUR digital bank accounts, and tokenized stocks. Take a look at this preview and let me know what you think.
1:51

Quick update on Clave v2, we're aiming for mid-August launch starting with waitlist, just a few weeks away now. Wanted to share what we've been working on and get your thoughts before we do the final polishing. • Unified balances across chains - This one's big. You can deposit USDC and ETH from any chain, and it all shows up as one balance. Use it anywhere as one balance with a single click. No more checking which chain your funds are on or bridging between networks. • Launching on Arbitrum & Base - These will be live from day one. We're still working on ZKsync support - hit some technical barriers but the team's on it. Will add more chains after launch, including Ethereum mainnet. • Yes, the card is finally happening (See the video) • Redesigned Invest section - Much richer now. Tons of token options thanks to the ecosystems on Arbitrum and Base. Also integrated Universal so you can access non-EVM assets like SOL, DOGE, XRP. Made it more interactive too, you can discover trends, track price movements, browse by categories and search any token. • Competitive Earn rates - Offering 4.5% to 11% APY on stablecoins by supporting multiple protocol. Supports USDC, USDT, and EURC. Pretty solid yields for stable assets. Everything is compounded thanks to Clave aggregator. • Smooth migration from v1 - We know switching versions can be a pain, so we built a really clean migration flow. Your accounts update automatically, assets and positions transfer over seamlessly. • Everything's been audited and we're ready to go. After launch, we'll focus on adding fiat onramps, USD/EUR digital bank accounts, and tokenized stocks. Take a look at this preview and let me know what you think.

Baki - bucky.clv.eth on Clave

18,315 görüntüleme • 1 yıl önce

Imagine this for a second. Everywhere you go, everything you do there’s a digital version of you quietly following along. Not just your name or your date of birth, but your habits, your movements, what you buy, where you travel, even who you spend time with. Now, we’re being told it’s a good idea to bundle all of that into a single digital ID. Sounds convenient, right? But convenience has a cost and it’s usually paid in control. Think of a digital ID like putting all your keys your house key, your car key, your office key onto one single keycard. Lose it, and you’re locked out of everything. But worse than losing it is someone else getting hold of it. One breach, one hack, one system failure… and suddenly your entire identity isn’t just expose it’s vulnerable. Now imagine that system isn’t just used to prove who you are, but also to decide what you can do. Maybe it starts small. You need it to access services, to travel, to work. Fair enough. But over time, it can quietly become a gatekeeper. If something goes wrong an error, a disagreement, even a false flag you could find yourself locked out of basic parts of life, with no easy way to fix it. And here’s the thing people don’t always realise: once a system like that is built, it doesn’t stay limited. It expands. New features get added. New rules come in. What starts as “optional” can quickly become unavoidable. It’s not about being paranoid it’s about understanding human systems. Power tends to grow, not shrink. In everyday terms, scrapping digital ID isn’t about rejecting technology. It’s about keeping balance. It’s about making sure no single system has too much control over who you are and what you’re allowed to do. Because your identity isn’t just data. It’s yours. And once you hand over the keys completely, it’s very hard to get them back. Richie Taylor Scrap Digital ID Sat 25 April 2pm The Senedd Cardiff And London Belfast Edinburgh #notodigitalid #together
1:59

Imagine this for a second. Everywhere you go, everything you do there’s a digital version of you quietly following along. Not just your name or your date of birth, but your habits, your movements, what you buy, where you travel, even who you spend time with. Now, we’re being told it’s a good idea to bundle all of that into a single digital ID. Sounds convenient, right? But convenience has a cost and it’s usually paid in control. Think of a digital ID like putting all your keys your house key, your car key, your office key onto one single keycard. Lose it, and you’re locked out of everything. But worse than losing it is someone else getting hold of it. One breach, one hack, one system failure… and suddenly your entire identity isn’t just expose it’s vulnerable. Now imagine that system isn’t just used to prove who you are, but also to decide what you can do. Maybe it starts small. You need it to access services, to travel, to work. Fair enough. But over time, it can quietly become a gatekeeper. If something goes wrong an error, a disagreement, even a false flag you could find yourself locked out of basic parts of life, with no easy way to fix it. And here’s the thing people don’t always realise: once a system like that is built, it doesn’t stay limited. It expands. New features get added. New rules come in. What starts as “optional” can quickly become unavoidable. It’s not about being paranoid it’s about understanding human systems. Power tends to grow, not shrink. In everyday terms, scrapping digital ID isn’t about rejecting technology. It’s about keeping balance. It’s about making sure no single system has too much control over who you are and what you’re allowed to do. Because your identity isn’t just data. It’s yours. And once you hand over the keys completely, it’s very hard to get them back. Richie Taylor Scrap Digital ID Sat 25 April 2pm The Senedd Cardiff And London Belfast Edinburgh #notodigitalid #together

Alan D Miller

16,198 görüntüleme • 5 ay önce

is our AI project to make computing feel more human L A N D E R Here are the 4 best demo videos of the magic of DATA in action. DATA is a personalized assistant who knows and remembers every conversation you have with it accross your iPhone, Mac, iPad, Watch, Texts, Emails, and HomePods. You can talk to DATA right in your AirPods or text it just like a person. DATA can read, write, understand, speak any language, and translate between them. It can help with real work and home life tasks like research, writing, scheduling, reminders, and triage. And it's easily customizable so you can have DATA automatically do whatever you want whenever you want with just a few taps and natural language instructions - no code required. DATA can do just about anything you can do on your phone on your behalf automatically including very advanced things Siri can't, like summarizing, analyzing, and drafting replies or writing documents. It can read web pages, texts or emails you show it, or PDFs of any kind. It can do other real world tasks that require complex analysis and common sense too, like: - figure out where the nearest beach is (even when you're in Colorado) and instantly fetch the current surf report up to the current minute. - summarize and drafting replies to entire email chains - plan out entire work projects or multi-day vacations on your calendar - sketch out ideas for you in picture form or drafting Notion pages with charts and graphs. DATA can also use its own judgement to determine when to run an action or not, even if you've scheduled it, allowing you to make VERY complex automations that require many different inputs to make a decision, like for example: - only opening the blinds on your lunch break if it's sunny out and you're working from home. DATA works natively and easily with Apple HomeKit & other shortcuts. DATA can also take initiative and check in with you throughout the day by voice or text and proactively send messages to you and others on your behalf based on your personal and professional goals, current tasks, and calendar. DATA can integrate with many apps on your phone, and is compatible with multiple large AI language models. I've gotten to make a few demo videos that I think really capture how powerful DATA can be for every day life. Here they are all in one tweet. Make sure your sound is on as you watch them. 1. This is the first demo video I ever made from April 19th, 2023. It walks through all the ways you can interact with and use the DATA shortcuts. Everything from saying "Hey Siri" to tapping on custom apps on your home-screen. 2. The second demo video was made May 5 and is an example use case I made of how commands work - commands allow DATA to actually run actions on your phone like taking pictures and sending messages. This demo shows me taking a picture of an email template, and data drafting an email based on that template. It's gotten much better at realizing when it has just run a command and incorporating that information naturally into the conversation now, especially on GPT-4. 3. This third Commands video, May 12 is a walkthrough of ALL the phone functions that commands allow DATA to do: sending texts and emails, making pictures, seeing pictures, reading things, and scheduling events. Since this video we've added auto-replies to texts and emails, summarizing documents, writing documents, health app data retrieval, web surfing, scheduling alarms, making playlists, and more. 4. This last demo I made today, June 15, shows everything DATA does working in concert to generate a crazy detailed morning briefing with background music - including making a unique playlist and giving a detailed analysis of current events complete with Ski & Surf conditions near me other live information from the internet. So now that you've seen everything DATA can do, what's the coolest feature? What features should we add? What would you use DATA for first?
12:54

is our AI project to make computing feel more human L A N D E R Here are the 4 best demo videos of the magic of DATA in action. DATA is a personalized assistant who knows and remembers every conversation you have with it accross your iPhone, Mac, iPad, Watch, Texts, Emails, and HomePods. You can talk to DATA right in your AirPods or text it just like a person. DATA can read, write, understand, speak any language, and translate between them. It can help with real work and home life tasks like research, writing, scheduling, reminders, and triage. And it's easily customizable so you can have DATA automatically do whatever you want whenever you want with just a few taps and natural language instructions - no code required. DATA can do just about anything you can do on your phone on your behalf automatically including very advanced things Siri can't, like summarizing, analyzing, and drafting replies or writing documents. It can read web pages, texts or emails you show it, or PDFs of any kind. It can do other real world tasks that require complex analysis and common sense too, like: - figure out where the nearest beach is (even when you're in Colorado) and instantly fetch the current surf report up to the current minute. - summarize and drafting replies to entire email chains - plan out entire work projects or multi-day vacations on your calendar - sketch out ideas for you in picture form or drafting Notion pages with charts and graphs. DATA can also use its own judgement to determine when to run an action or not, even if you've scheduled it, allowing you to make VERY complex automations that require many different inputs to make a decision, like for example: - only opening the blinds on your lunch break if it's sunny out and you're working from home. DATA works natively and easily with Apple HomeKit & other shortcuts. DATA can also take initiative and check in with you throughout the day by voice or text and proactively send messages to you and others on your behalf based on your personal and professional goals, current tasks, and calendar. DATA can integrate with many apps on your phone, and is compatible with multiple large AI language models. I've gotten to make a few demo videos that I think really capture how powerful DATA can be for every day life. Here they are all in one tweet. Make sure your sound is on as you watch them. 1. This is the first demo video I ever made from April 19th, 2023. It walks through all the ways you can interact with and use the DATA shortcuts. Everything from saying "Hey Siri" to tapping on custom apps on your home-screen. 2. The second demo video was made May 5 and is an example use case I made of how commands work - commands allow DATA to actually run actions on your phone like taking pictures and sending messages. This demo shows me taking a picture of an email template, and data drafting an email based on that template. It's gotten much better at realizing when it has just run a command and incorporating that information naturally into the conversation now, especially on GPT-4. 3. This third Commands video, May 12 is a walkthrough of ALL the phone functions that commands allow DATA to do: sending texts and emails, making pictures, seeing pictures, reading things, and scheduling events. Since this video we've added auto-replies to texts and emails, summarizing documents, writing documents, health app data retrieval, web surfing, scheduling alarms, making playlists, and more. 4. This last demo I made today, June 15, shows everything DATA does working in concert to generate a crazy detailed morning briefing with background music - including making a unique playlist and giving a detailed analysis of current events complete with Ski & Surf conditions near me other live information from the internet. So now that you've seen everything DATA can do, what's the coolest feature? What features should we add? What would you use DATA for first?

steve

640,176 görüntüleme • 3 yıl önce

Starbucks is the largest unregulated bank in America. They are hoarding almost $2 billion of your money. And it's completely by design. They don't just sell coffee. They've built one of the largest legal money schemes in history... Right now, Starbucks is holding $1.85 billion in gift card and app balances. Money that customers loaded but never spent. To put that in perspective: 85% of US banks have less than $1 billion in total deposits. Starbucks holds more customer cash than most actual banks. But here's the difference: Banks pay you interest to hold your money. Starbucks pays you nothing. Banks have to keep cash reserves in case you want to withdraw. Starbucks just needs to stock coffee and muffins. Banks are regulated by the federal government. Starbucks answers to no one. The CEO of South Korea's third-largest bank said it publicly: "Starbucks is an unregulated bank, not a coffee company." So how did they build this financial empire? It started with gift cards in 2001. Simple idea: load money, buy coffee later. But Starbucks noticed something interesting. People weren't redeeming all their gift cards. A $25 card might have $3.47 left on it forever. That leftover money? Pure profit. They call it "breakage." In 2024 alone, Starbucks made $207 million from money people loaded but never spent. Free money. No coffee served. But they didn't stop there. They engineered the entire system to maximize breakage. First, they made gift cards year-round items instead of just holiday gifts. Then they launched the Starbucks app. The app forces you to pre-load money before ordering. You can't just pay $6.84 for your latte. You have to load $10 minimum. Now you've got $3.16 sitting in their system. That's not a bug. That's the business model. Then they added auto-reload. Set it up once, and Starbucks automatically charges your card whenever your balance drops. Money is flowing in constantly. Most people forget it's even happening. Then they added rewards. You earn more points by paying with your Starbucks balance than with a credit card. So you're incentivized to keep money locked in their system. The trap is airtight. A consumer complaint filed in Washington State called it an "involuntary subscription." Their exact words: "This Catch-22 traps customers in a cycle that resembles an involuntary subscription." You load money to buy coffee. You have a leftover balance. You come back to use it. You load more money. The cycle never ends. Think about what Starbucks actually built: They collect billions in deposits. They pay no interest. They have no withdrawal obligations. They keep 10-13% of all deposits as pure profit. They're not regulated as a financial institution. Any bank would kill for this model. But they'd go to prison for trying it. Starbucks does it in plain sight....
0:24

Starbucks is the largest unregulated bank in America. They are hoarding almost $2 billion of your money. And it's completely by design. They don't just sell coffee. They've built one of the largest legal money schemes in history... Right now, Starbucks is holding $1.85 billion in gift card and app balances. Money that customers loaded but never spent. To put that in perspective: 85% of US banks have less than $1 billion in total deposits. Starbucks holds more customer cash than most actual banks. But here's the difference: Banks pay you interest to hold your money. Starbucks pays you nothing. Banks have to keep cash reserves in case you want to withdraw. Starbucks just needs to stock coffee and muffins. Banks are regulated by the federal government. Starbucks answers to no one. The CEO of South Korea's third-largest bank said it publicly: "Starbucks is an unregulated bank, not a coffee company." So how did they build this financial empire? It started with gift cards in 2001. Simple idea: load money, buy coffee later. But Starbucks noticed something interesting. People weren't redeeming all their gift cards. A $25 card might have $3.47 left on it forever. That leftover money? Pure profit. They call it "breakage." In 2024 alone, Starbucks made $207 million from money people loaded but never spent. Free money. No coffee served. But they didn't stop there. They engineered the entire system to maximize breakage. First, they made gift cards year-round items instead of just holiday gifts. Then they launched the Starbucks app. The app forces you to pre-load money before ordering. You can't just pay $6.84 for your latte. You have to load $10 minimum. Now you've got $3.16 sitting in their system. That's not a bug. That's the business model. Then they added auto-reload. Set it up once, and Starbucks automatically charges your card whenever your balance drops. Money is flowing in constantly. Most people forget it's even happening. Then they added rewards. You earn more points by paying with your Starbucks balance than with a credit card. So you're incentivized to keep money locked in their system. The trap is airtight. A consumer complaint filed in Washington State called it an "involuntary subscription." Their exact words: "This Catch-22 traps customers in a cycle that resembles an involuntary subscription." You load money to buy coffee. You have a leftover balance. You come back to use it. You load more money. The cycle never ends. Think about what Starbucks actually built: They collect billions in deposits. They pay no interest. They have no withdrawal obligations. They keep 10-13% of all deposits as pure profit. They're not regulated as a financial institution. Any bank would kill for this model. But they'd go to prison for trying it. Starbucks does it in plain sight....

Zyan

269,570 görüntüleme • 9 ay önce

🔥 Roberto De Zerbi's COACHING Throw-In Insights 🔥 📌 Elite-level details... 🧠 1. No straight lines! 🚫➡️ Players stay OFF the same line as the thrower. Why? It’s too easy for opponents to run through on a straight line and press any return pass to the thrower. 📐 2. Angle is EVERYTHING. ↗️🔁 Receivers position at an angle—not in a straight line. This forces defenders to change direction if pressing a bounce pass to the thrower, making pressing harder. 💪 3. Contact BEFORE movement. 👊👣 Receiving player bumps their marker before checking away. This throws defenders off balance & creates vital separation. #SmartMoves 🌍 4. Spread the field. 🧍‍♂️↔️🧍‍♂️ Thrower has options on BOTH sides = more chances to play forward, back, or central. Spacing = Decision-making power. 💡 🚀 These are just a few nuggets from one of football's most tactical minds. 📲 Follow us for more breakdowns! 📥 Coaches: Get your hands on our NEW 2025 Session Plans — hit the link in our bio or below now! 👇
0:21

🔥 Roberto De Zerbi's COACHING Throw-In Insights 🔥 📌 Elite-level details... 🧠 1. No straight lines! 🚫➡️ Players stay OFF the same line as the thrower. Why? It’s too easy for opponents to run through on a straight line and press any return pass to the thrower. 📐 2. Angle is EVERYTHING. ↗️🔁 Receivers position at an angle—not in a straight line. This forces defenders to change direction if pressing a bounce pass to the thrower, making pressing harder. 💪 3. Contact BEFORE movement. 👊👣 Receiving player bumps their marker before checking away. This throws defenders off balance & creates vital separation. #SmartMoves 🌍 4. Spread the field. 🧍‍♂️↔️🧍‍♂️ Thrower has options on BOTH sides = more chances to play forward, back, or central. Spacing = Decision-making power. 💡 🚀 These are just a few nuggets from one of football's most tactical minds. 📲 Follow us for more breakdowns! 📥 Coaches: Get your hands on our NEW 2025 Session Plans — hit the link in our bio or below now! 👇

Keepitonthedeck

44,709 görüntüleme • 1 yıl önce