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Steve Nash advice to undersized guards 🔥 When you’re undersized, skill isn’t optional, it’s the equalizer. You can’t rely on height or raw athleticism to level the playing field. You have to become elite at your craft: knockdown shooting, advanced ball control, and a high basketball IQ that keeps...

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GymRat Basketball | Trey Winkler

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46,512 görüntüleme • 7 ay önce •via X (Twitter)

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If you’re a smaller guard, one-foot finishes let you get the ball off before the help rotates and before the shot blocker has time to load up. Master these 3 finishes, and you’ll score around length more consistently without having to be the most athletic player on the floor. If you’re serious about becoming a more complete scorer, that’s exactly what I built the 30-Day Solo Hooper Blueprint for. Every workout is already planned out for you with ball handling, finishing, shooting, footwork, and game moves—all inside the app. Comment BLUEPRINT and I’ll send you the program!🏀🔥
0:35

If you’re a smaller guard, one-foot finishes let you get the ball off before the help rotates and before the shot blocker has time to load up. Master these 3 finishes, and you’ll score around length more consistently without having to be the most athletic player on the floor. If you’re serious about becoming a more complete scorer, that’s exactly what I built the 30-Day Solo Hooper Blueprint for. Every workout is already planned out for you with ball handling, finishing, shooting, footwork, and game moves—all inside the app. Comment BLUEPRINT and I’ll send you the program!🏀🔥

GymRat Basketball | Trey Winkler

24,063 görüntüleme • 1 ay önce

If you want to learn how to break ankles, you have to learn how to shift the weight of your defender, and usually, you have to shift it twice! You’re going to have to make your moves at the right distance and use double jabs! If you make your move too close you’ll get jammed, if you make it too far away, your guy will recover. When you jab one way and go, it can work, but most good defenders can recover from one jab. However, when you double jab, defenders bite hard on the second move and can’t recover from their recovery! Learning to jab with your stutters, skips, your head and shoulders, and even your stick will allow you to shift your defender’s weight! Last, change your angle of approach! The hardest way to beat your guy is straight at him, if you angle left or right then attack you’ll get a natural shade advantage that will open up an opportunity!
0:56

If you want to learn how to break ankles, you have to learn how to shift the weight of your defender, and usually, you have to shift it twice! You’re going to have to make your moves at the right distance and use double jabs! If you make your move too close you’ll get jammed, if you make it too far away, your guy will recover. When you jab one way and go, it can work, but most good defenders can recover from one jab. However, when you double jab, defenders bite hard on the second move and can’t recover from their recovery! Learning to jab with your stutters, skips, your head and shoulders, and even your stick will allow you to shift your defender’s weight! Last, change your angle of approach! The hardest way to beat your guy is straight at him, if you angle left or right then attack you’ll get a natural shade advantage that will open up an opportunity!

JM3 SPORTS

13,460 görüntüleme • 1 yıl önce

Alabama 6’4 Sophomore LaBaron Philon has looked the part of a lottery pick early in the season this year. Through his first six games Philon is averaging 21/3/6 while shooting 56% from the field and 37% from three on 5 attempts a game. Philon is one of the best drivers and finishers in the class as a guard shooting 75% at the rim on extremely high usage, Philon’s pace, athleticism, and craft all help him get to the rim at an elite level and finish. Philon has also taken a huge leap as a shooter, as he’s been one of the best High Major shooters in the country this year, showing great confidence and skill off the dribble and off the catch. Philon uses his scoring advantages and vision to create plays for his teammates at a high level as well and it’s helped him become an elite PNR operator. Philon has also made a big impact on the defensive end as well. There’s not many 6’4 guards Philon’s age who are that talented at getting to and finishing at the rim, while also being high level shooters and playmakers, and he’s made a strong case in being a lottery pick.
3:30

Alabama 6’4 Sophomore LaBaron Philon has looked the part of a lottery pick early in the season this year. Through his first six games Philon is averaging 21/3/6 while shooting 56% from the field and 37% from three on 5 attempts a game. Philon is one of the best drivers and finishers in the class as a guard shooting 75% at the rim on extremely high usage, Philon’s pace, athleticism, and craft all help him get to the rim at an elite level and finish. Philon has also taken a huge leap as a shooter, as he’s been one of the best High Major shooters in the country this year, showing great confidence and skill off the dribble and off the catch. Philon uses his scoring advantages and vision to create plays for his teammates at a high level as well and it’s helped him become an elite PNR operator. Philon has also made a big impact on the defensive end as well. There’s not many 6’4 guards Philon’s age who are that talented at getting to and finishing at the rim, while also being high level shooters and playmakers, and he’s made a strong case in being a lottery pick.

KJ

34,461 görüntüleme • 8 ay önce

A lot of infielders are scared of the short hop. Great infielders create it! Here are some keys to playing the short hop: 1️⃣ Move your feet The closer your glove is to the ball, the less that can go wrong. Move your feet to catch the ball as close to the ground as possible 2️⃣ Play from the ground up Playing under the ball softens our hands and allows us to play through it 3️⃣ Practice away from the field To get really good at fielding (or anything) you need to put in hours and hours of practice. There is not enough team practice time to get in the reps you need to play at a high level. You must take what you learned at practice and work on it at your house. The garage, basement, driveway, or backyard. Reps build trust. 4️⃣ Someone is always working It’s a big world. If you aren’t consistently sharpening your game, someone else is.
1:30

A lot of infielders are scared of the short hop. Great infielders create it! Here are some keys to playing the short hop: 1️⃣ Move your feet The closer your glove is to the ball, the less that can go wrong. Move your feet to catch the ball as close to the ground as possible 2️⃣ Play from the ground up Playing under the ball softens our hands and allows us to play through it 3️⃣ Practice away from the field To get really good at fielding (or anything) you need to put in hours and hours of practice. There is not enough team practice time to get in the reps you need to play at a high level. You must take what you learned at practice and work on it at your house. The garage, basement, driveway, or backyard. Reps build trust. 4️⃣ Someone is always working It’s a big world. If you aren’t consistently sharpening your game, someone else is.

Matt Antonelli

34,801 görüntüleme • 6 ay önce

Amar'e Stoudemire says there is no point guard in today’s game that he would want to play with, it’s no true point guards in the NBA today: “Because for me, you know, as a big sometimes you rely on that ball coming to you. You can’t just grab the rebound and take it yourself and just do your own thing a lot of times, right? So, you need a point guard that can help facilitate the game with you. And I don’t really see a point guard right now in the league that’s that pass first, no look passing behind the back passing point guard what happend to that. I don’t understand where it’s at?” (Via Cousins with Vince Carter & Tracy McGrady)
2:13

Amar'e Stoudemire says there is no point guard in today’s game that he would want to play with, it’s no true point guards in the NBA today: “Because for me, you know, as a big sometimes you rely on that ball coming to you. You can’t just grab the rebound and take it yourself and just do your own thing a lot of times, right? So, you need a point guard that can help facilitate the game with you. And I don’t really see a point guard right now in the league that’s that pass first, no look passing behind the back passing point guard what happend to that. I don’t understand where it’s at?” (Via Cousins with Vince Carter & Tracy McGrady)

NBA Courtside

453,365 görüntüleme • 4 gün önce

Behind the ball is how you get depth AND length out front. (Not one or the other) Here’s what it actually gives you: 1. You swing more connected and deeper. 2. The barrel enters earlier and stays in longer. You get both. 3. Depth behind what buys you length out front. Most guys are picking one or the other. 4. You sling the barrel through. You’re not shoving it or yanking it into the zone. 5. You actually use the ground. Behind the ball you turn. If you’re not using the ground, you’re probably sliding and pulling everything towards the ball. 6. Your bat speed becomes usable. Pushed and pulled bat speed still reads fast vs one pitch one speed. Only one of them shows up on the barrel, in the zone, on time vs pitching. — Cue for your next round: let the ball get deeper than usual, and turn behind a wall. You can scoot close to a net in front of you to get the feeling, too. Then vs moving ball. > Save this for when you need it > Send this to a hitter who needs it right now (And make sure you’re following)
1:31

Behind the ball is how you get depth AND length out front. (Not one or the other) Here’s what it actually gives you: 1. You swing more connected and deeper. 2. The barrel enters earlier and stays in longer. You get both. 3. Depth behind what buys you length out front. Most guys are picking one or the other. 4. You sling the barrel through. You’re not shoving it or yanking it into the zone. 5. You actually use the ground. Behind the ball you turn. If you’re not using the ground, you’re probably sliding and pulling everything towards the ball. 6. Your bat speed becomes usable. Pushed and pulled bat speed still reads fast vs one pitch one speed. Only one of them shows up on the barrel, in the zone, on time vs pitching. — Cue for your next round: let the ball get deeper than usual, and turn behind a wall. You can scoot close to a net in front of you to get the feeling, too. Then vs moving ball. > Save this for when you need it > Send this to a hitter who needs it right now (And make sure you’re following)

Trey Hannam

26,774 görüntüleme • 1 ay önce

Bar hop How It’s Done Start on one side of the stick with two targets at 7-10 yards and 1 yard apart. On the beep, engage the target directly in front of you with two shots, then engage the second target with two shots. Step over the stick and reengage the first target with two shots, and then the second target with two shots again. This drill is 8 shots total, with four on each target. Why It’s Done This drill is a great way to introduce movement into your training. If you're used to static shooting, this drill would be a great one to start with. It may be just one step, but getting your feet to do what they’re supposed to while shooting is harder than it looks. This drill also includes a couple of transitions, which will easily get you some Charlies and Deltas if you’re not careful. Things to Remember The goal is to make it sound like you're shooting one target. What I mean by that is you should try to shorten the time between targets and make the flow as smooth as possible. When you start and when you finish, be sure to check your stance. You don’t want to end up off balance. Bending your knees will help soften your movement. As always, make sure you are looking at a small spot and not just the whole target. It’s one of my favorite drill to do so give it a try! Thanks sis for the drill suggestion! Hannah
0:34

Bar hop How It’s Done Start on one side of the stick with two targets at 7-10 yards and 1 yard apart. On the beep, engage the target directly in front of you with two shots, then engage the second target with two shots. Step over the stick and reengage the first target with two shots, and then the second target with two shots again. This drill is 8 shots total, with four on each target. Why It’s Done This drill is a great way to introduce movement into your training. If you're used to static shooting, this drill would be a great one to start with. It may be just one step, but getting your feet to do what they’re supposed to while shooting is harder than it looks. This drill also includes a couple of transitions, which will easily get you some Charlies and Deltas if you’re not careful. Things to Remember The goal is to make it sound like you're shooting one target. What I mean by that is you should try to shorten the time between targets and make the flow as smooth as possible. When you start and when you finish, be sure to check your stance. You don’t want to end up off balance. Bending your knees will help soften your movement. As always, make sure you are looking at a small spot and not just the whole target. It’s one of my favorite drill to do so give it a try! Thanks sis for the drill suggestion! Hannah

Emily Fisher

18,049 görüntüleme • 5 ay önce

Kevin Durant says guards 6'2" and under are no longer at a premium as NBA starters “I don’t know if the 6'2" and under guard is at a premium no more as a starter. Maybe as a backup. You can’t get picked on defense because we’re playing such a pick-on game that they will literally, if you can’t guard, bring you up every play” “If you’re 6 feet, 6'1", and you’re not a bulldog like Davion Mitchell or Jrue Holidays on the defensive side, or you’re not an offensive flat-out savant like Kyrie, where you can score on dudes seven feet easily in an iso, then I just can’t see it” “Nowadays, offenses are giving the ball to their best player. I don’t care if you’re 6'9" or 6'10". If you’re out on that perimeter, Paolo Banchero out there, bring up Darius Garland. Those guards at that size, it’s going to be tough”
1:07

Kevin Durant says guards 6'2" and under are no longer at a premium as NBA starters “I don’t know if the 6'2" and under guard is at a premium no more as a starter. Maybe as a backup. You can’t get picked on defense because we’re playing such a pick-on game that they will literally, if you can’t guard, bring you up every play” “If you’re 6 feet, 6'1", and you’re not a bulldog like Davion Mitchell or Jrue Holidays on the defensive side, or you’re not an offensive flat-out savant like Kyrie, where you can score on dudes seven feet easily in an iso, then I just can’t see it” “Nowadays, offenses are giving the ball to their best player. I don’t care if you’re 6'9" or 6'10". If you’re out on that perimeter, Paolo Banchero out there, bring up Darius Garland. Those guards at that size, it’s going to be tough”

dank

764,153 görüntüleme • 15 gün önce

The key to installing a PBO is to keep the main thing the main thing. Explain to your players the most important principles of play and continuously emphasize them throughout the season. These principles will become a constraint or a guide that will get their attention and intentions. Players will self-organize with tasks (constraints) and if you allow them to complete these tasks, you will see them playing great team offense. You don’t need to explain every last detail, just get them started with the basics of shot selection, spacing, ball movement, creating advantages with matchups or 2-man game, and off-ball picking. Using constraints like an 8-9 second shot clock on a side will get them to flip the field. Or, if you’re not picking off-ball it’s a turnover. Or if you hang out on the crease it’s a turnover. These are simple ways to get your team to play incredible and unpredictable team offense. Obviously, installing a PBO in one minute isn’t going to be a time constraint for your average coach, but the point of this reel is you would be amazed at how well your team will play when you take off the reigns and focus on the principles. Throughout the season there will be glaring strengths and weaknesses that you will have to address, but again, use constraints to do the teaching and keep the focus on the Principles.
0:56

The key to installing a PBO is to keep the main thing the main thing. Explain to your players the most important principles of play and continuously emphasize them throughout the season. These principles will become a constraint or a guide that will get their attention and intentions. Players will self-organize with tasks (constraints) and if you allow them to complete these tasks, you will see them playing great team offense. You don’t need to explain every last detail, just get them started with the basics of shot selection, spacing, ball movement, creating advantages with matchups or 2-man game, and off-ball picking. Using constraints like an 8-9 second shot clock on a side will get them to flip the field. Or, if you’re not picking off-ball it’s a turnover. Or if you hang out on the crease it’s a turnover. These are simple ways to get your team to play incredible and unpredictable team offense. Obviously, installing a PBO in one minute isn’t going to be a time constraint for your average coach, but the point of this reel is you would be amazed at how well your team will play when you take off the reigns and focus on the principles. Throughout the season there will be glaring strengths and weaknesses that you will have to address, but again, use constraints to do the teaching and keep the focus on the Principles.

JM3 SPORTS

30,961 görüntüleme • 1 yıl önce

Linebackers!🚨🚨🚨 As linebackers, we have to key the guards for run reads, high hats (pass), and for pulling guards. Linebackers have to communicate with each other when they see a puller, screaming “pull, pull, pull!”. The linebacker to the side of the pulling guard has to shuffle over the top staying inside out of the ball carrier. The other linebacker away from the pulling guard has to either box or spill the puller to the other linebacker depending on their defensive scheme. In this video they are boxing the puller back to the other linebacker. It is very important for the linebacker shuffling over the top to keep his depth and not stepping up field. Offensive lineman wants you to step up field so they can cut you off and make a running lane for the running back. #LBU
0:58

Linebackers!🚨🚨🚨 As linebackers, we have to key the guards for run reads, high hats (pass), and for pulling guards. Linebackers have to communicate with each other when they see a puller, screaming “pull, pull, pull!”. The linebacker to the side of the pulling guard has to shuffle over the top staying inside out of the ball carrier. The other linebacker away from the pulling guard has to either box or spill the puller to the other linebacker depending on their defensive scheme. In this video they are boxing the puller back to the other linebacker. It is very important for the linebacker shuffling over the top to keep his depth and not stepping up field. Offensive lineman wants you to step up field so they can cut you off and make a running lane for the running back. #LBU

Linebackers University™

43,520 görüntüleme • 1 yıl önce

Tarris Reed Jr provides a very Spurs like answer on whether winning is a skill: “It is. It honestly truly is. And UConn taught me that. It’s the everyday showing up who you’re going to be every day. It’s the every possession. It’s the work that is really unseen. And it comes with unselfishness. Like there’s a lot of things on the court that you’re not going to get credit for. You know like my screening like for the longest time is like ‘Oh shoot I got to screen for these guys. They shoot the shot. Like what do I get?’ There’s no box score for me, there’s no stat that says ‘I got these dudes open’. But it’s like, this is what you have to do to win.. So being unselfish, looking at your right, looking at your left, being able to really sacrifice and go to war for your brother.” We got a good one 👏 #GoSpursGo #PorVida
0:51

Tarris Reed Jr provides a very Spurs like answer on whether winning is a skill: “It is. It honestly truly is. And UConn taught me that. It’s the everyday showing up who you’re going to be every day. It’s the every possession. It’s the work that is really unseen. And it comes with unselfishness. Like there’s a lot of things on the court that you’re not going to get credit for. You know like my screening like for the longest time is like ‘Oh shoot I got to screen for these guys. They shoot the shot. Like what do I get?’ There’s no box score for me, there’s no stat that says ‘I got these dudes open’. But it’s like, this is what you have to do to win.. So being unselfish, looking at your right, looking at your left, being able to really sacrifice and go to war for your brother.” We got a good one 👏 #GoSpursGo #PorVida

Wemby Alien Era

181,508 görüntüleme • 1 ay önce

For EVERYONE defending this in my comment section…STFU respectfully “Pass the ball” “Learn how to dribble” “Your mad cause you can’t cheese” “Your not good” “This patch exposes the non dribblers” “Guards don’t really know how to dribble they just spam” This video is a MY 60 OVERALL vs a MAXED 6’8 TALL GUARD BUILD It’s that EASY to steal AND BUMP. All I did was hold turbo and run at him. This isn’t DEFENSE… TONE it DOWN 🙏🏽 This NEEDS a HOTFIX ASAP 2k Mike Wang #NBA2k26 ❤️+♻️IF YOU AGREE
1:10

For EVERYONE defending this in my comment section…STFU respectfully “Pass the ball” “Learn how to dribble” “Your mad cause you can’t cheese” “Your not good” “This patch exposes the non dribblers” “Guards don’t really know how to dribble they just spam” This video is a MY 60 OVERALL vs a MAXED 6’8 TALL GUARD BUILD It’s that EASY to steal AND BUMP. All I did was hold turbo and run at him. This isn’t DEFENSE… TONE it DOWN 🙏🏽 This NEEDS a HOTFIX ASAP 2k Mike Wang #NBA2k26 ❤️+♻️IF YOU AGREE

GARCELL🎖

71,491 görüntüleme • 10 ay önce

Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.
6:45

Perfect 1v1 Drill For Finding Your LOCKDOWN Defenders! Coach LoGalbo takes you through a drill that is perfect for finding your lockdown defenders that you can rely on when the lights turn on. As Nick LoGalbo says, it's a great way to find your "Rambo" which is a defender that you can rely on to defend your opponent’s best ball handler in the full court. And, an added offensive benefit to this drill, is that it allows for offensive players to work on their ball handling in the face of defensive pressure! This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball. By doing this, it allows the defense to dictate the entry pass to one side of the floor. By keeping the ball on the outer third of the basketball court, you can overload the backside of the defense which helps control the opponents passing lanes, deters easy passes and helps eliminate the dribble drive. You can incorporate this drill every other day in practice to re-emphasize to your defenders the importance of keeping the ball handlers out of the middle of the basketball court. Instructions and Keys to the 1 on 1 Contain Drill: - Give the ball handler a cushion. This makes it easier to contain them in the outer thirds. - Chest and contest a crossover to the middle. You do not turn your body. You must beat the offensive player to the spot and turn them back to the outer thirds. - If you get beat, you sprint ahead of the ball. You do not continue shuffling. - Keep the ball in the outer thirds the entire length of the court. It does not stop after the offensive player gets past half court. - The goal of the drill is to simply keep the ball handler in the outer thirds. - The defense should focus on beating the ball to the spot and chest to contest defense. - As soon as the first group gets to halfcourt, the second group begins. - After a group makes it all the way to the opposite baseline, they switch positions and get in line to repeat the drill going the opposite direction. Coaching Tips - Once a player gets chest to contest, they must spring back to get in front of the ball. Your goal is not to be running side by side. You must get in front of the offensive player. This prevents the offensive player from getting an angle to the basket. - After running through the drill for a specified amount of time, switch directions so the offensive players must focus on using both hands as their primary dribbling hand. - It is important to mix up players rather than like positions always competing against each other, so that players get used to guarding a wide variety of positions. It forces the players to adjust defensively regarding speed and skill. - Another positive of this drill is it gives you the ability to assess who your Rambo is: players who can work the point guard up the floor.

Joe Haefner | Breakthrough Basketball

38,009 görüntüleme • 1 yıl önce

NEW: Lumistar just launched an AI basketball machine that passes, rebounds, and coaches your shot. Lumistar Carry is built for solo training, using cameras to follow your movement, pass the ball back, and analyze your shooting form in real time. -Quad-camera system tracks both player and ball -190° court tracking lets you move around the floor -Gesture command calls for a pass hands-free -Adaptive passing adjusts speed, spin, timing, and release height -Tracks form, shot trajectory, backspin, location, and results -AI Coach turns your data into personalized drills -Supports up to 5 players with live scores and leaderboards Starts at $2,399.
1:30

NEW: Lumistar just launched an AI basketball machine that passes, rebounds, and coaches your shot. Lumistar Carry is built for solo training, using cameras to follow your movement, pass the ball back, and analyze your shooting form in real time. -Quad-camera system tracks both player and ball -190° court tracking lets you move around the floor -Gesture command calls for a pass hands-free -Adaptive passing adjusts speed, spin, timing, and release height -Tracks form, shot trajectory, backspin, location, and results -AI Coach turns your data into personalized drills -Supports up to 5 players with live scores and leaderboards Starts at $2,399.

Ritwik Pavan

392,016 görüntüleme • 28 gün önce

🚀💥 How many times have you told yourself, “This is my limit. I can’t go further”? 😤 I used to believe that voice too. Until the day I pushed past it 🔥 and proved myself completely wrong. That moment when your lungs are burning 🔥, muscles screaming 💪, and your mind is begging you to stop… that’s exactly where real growth explodes! 🚀 Every boundary you shatter 💥 destroys the old version of you. Every rep you thought you couldn’t finish becomes unstoppable proof that your limits were just lies you told yourself. You’re stronger than yesterday’s excuses 💯 You’re capable of so much more than you’ve ever allowed yourself to believe ✨ The only thing standing between you and your next level is the story you keep repeating. Stop waiting. Stop playing small. It’s time to RECLAIM what’s yours! 👑 Ready to rewrite your limits? Join the #ReclaimyourThrone Elite D1 training course today 🔥 Elite coaching, proven systems, and a brotherhood that demands your greatness. Your throne is waiting 👑💪 DM “THRONE” to start your transformation right now! 🚀
0:57

🚀💥 How many times have you told yourself, “This is my limit. I can’t go further”? 😤 I used to believe that voice too. Until the day I pushed past it 🔥 and proved myself completely wrong. That moment when your lungs are burning 🔥, muscles screaming 💪, and your mind is begging you to stop… that’s exactly where real growth explodes! 🚀 Every boundary you shatter 💥 destroys the old version of you. Every rep you thought you couldn’t finish becomes unstoppable proof that your limits were just lies you told yourself. You’re stronger than yesterday’s excuses 💯 You’re capable of so much more than you’ve ever allowed yourself to believe ✨ The only thing standing between you and your next level is the story you keep repeating. Stop waiting. Stop playing small. It’s time to RECLAIM what’s yours! 👑 Ready to rewrite your limits? Join the #ReclaimyourThrone Elite D1 training course today 🔥 Elite coaching, proven systems, and a brotherhood that demands your greatness. Your throne is waiting 👑💪 DM “THRONE” to start your transformation right now! 🚀

#ReclaimD1

122,369 görüntüleme • 1 ay önce

I’ve known Dr. Patrick Price for years… and I can tell you, he is a true master of his craft. 💯 There are very few people who have dedicated decades to understanding how the body actually communicates… and even fewer who can teach it in a way people can apply immediately. What he’s built with Applied Kinetic Science is not just another course. It’s a system that allows you to become your own doctor — for yourself and your family. 🧬 To stop guessing. To stop relying on generic protocols. To stop depending on outside opinions. And instead… To learn how to test your body directly and understand exactly what it needs. What to take. What to remove. What to detox first. What’s actually helping… and what’s not. That level of awareness changes everything. Because when you can communicate with your body… you’re no longer guessing — you’re in control. This is why I respect Dr. Price so much. And right now is a perfect time to learn from a master. 🔥 His Applied Kinetic Science Certification is on sale. If you’re serious about taking your health into your own hands — this is where you start. Here’s a link to the sale! Take back your health. Knowledge is power! Dr. Edward Group, DC #DrEdwardGroup #DrPatrickPrice #AppliedKineticScience #MuscleTesting #HealthFreedom #RootCauseHealing #BeYourOwnDoctor #Detox
2:42

I’ve known Dr. Patrick Price for years… and I can tell you, he is a true master of his craft. 💯 There are very few people who have dedicated decades to understanding how the body actually communicates… and even fewer who can teach it in a way people can apply immediately. What he’s built with Applied Kinetic Science is not just another course. It’s a system that allows you to become your own doctor — for yourself and your family. 🧬 To stop guessing. To stop relying on generic protocols. To stop depending on outside opinions. And instead… To learn how to test your body directly and understand exactly what it needs. What to take. What to remove. What to detox first. What’s actually helping… and what’s not. That level of awareness changes everything. Because when you can communicate with your body… you’re no longer guessing — you’re in control. This is why I respect Dr. Price so much. And right now is a perfect time to learn from a master. 🔥 His Applied Kinetic Science Certification is on sale. If you’re serious about taking your health into your own hands — this is where you start. Here’s a link to the sale! Take back your health. Knowledge is power! Dr. Edward Group, DC #DrEdwardGroup #DrPatrickPrice #AppliedKineticScience #MuscleTesting #HealthFreedom #RootCauseHealing #BeYourOwnDoctor #Detox

Dr. Edward Group, DC

13,960 görüntüleme • 4 ay önce

“If you’re married but won’t give your spouse the code to your phone… that’s madness.” Dr. John Delony said it straight up on Chris Williamson’s podcast. He argues that privacy and secrecy aren’t the same thing. If you can create a human being with someone but won’t let them see your phone, something’s seriously off. Secrets, he says, are gasoline for every major relationship problem. This one cuts through the usual “my phone is my private space” talk. In a marriage, radical transparency isn’t about control, it’s about safety and trust. Real intimacy can’t survive when there are hidden corners. The moment you need a secret vault, the foundation is already cracking. Do you agree that spouses should have full access to each other’s phones and accounts, or is that crossing a line?
1:33

“If you’re married but won’t give your spouse the code to your phone… that’s madness.” Dr. John Delony said it straight up on Chris Williamson’s podcast. He argues that privacy and secrecy aren’t the same thing. If you can create a human being with someone but won’t let them see your phone, something’s seriously off. Secrets, he says, are gasoline for every major relationship problem. This one cuts through the usual “my phone is my private space” talk. In a marriage, radical transparency isn’t about control, it’s about safety and trust. Real intimacy can’t survive when there are hidden corners. The moment you need a secret vault, the foundation is already cracking. Do you agree that spouses should have full access to each other’s phones and accounts, or is that crossing a line?

Camus

57,124 görüntüleme • 2 ay önce

Puka Nacua says he reads the serial number on the football mid-air and turns downfield before it hits his hands but his coach hates it Puka: “My coach gets mad at me all the time ‘cause you're supposed to watch it all the way into your hands. All the footballs have numbers on them. It's like number 700 or something like that.” “So I'm reading, okay, ball 657. And right before I catch it, I'm already turning.” Logan: “Wait. Hold on. That's so…” Mike: “I've seen a couple of yours where you turned down field before you had the ball.” Puka: “If you drop one and you’re sick, ‘cause I’m like, I know Matthew hates me right now. ‘I just laid you a perfect ball and you just dropped that.’”
0:48

Puka Nacua says he reads the serial number on the football mid-air and turns downfield before it hits his hands but his coach hates it Puka: “My coach gets mad at me all the time ‘cause you're supposed to watch it all the way into your hands. All the footballs have numbers on them. It's like number 700 or something like that.” “So I'm reading, okay, ball 657. And right before I catch it, I'm already turning.” Logan: “Wait. Hold on. That's so…” Mike: “I've seen a couple of yours where you turned down field before you had the ball.” Puka: “If you drop one and you’re sick, ‘cause I’m like, I know Matthew hates me right now. ‘I just laid you a perfect ball and you just dropped that.’”

katsu

727,316 görüntüleme • 4 gün önce

This is just my take👻 Not everything is deep. Sometimes it’s just your baby-mama playing and dancing to your ops (Drake), which can turn a man into a hater, especially when you’re constantly being compared to him. Think about that for a second. Not just any man- the man you can’t outshine in public or even at home🤪. Especially when that same guy is lowkey little bro’ing you in public😂🤣. That kind of thing builds resentment real quick. So while everyone’s trying to dress it up as something “deep”… sometimes it really isn’t. Sometimes it’s just ego that sat too long, turned into hate, and now you can’t even stand next to the man.
0:27

This is just my take👻 Not everything is deep. Sometimes it’s just your baby-mama playing and dancing to your ops (Drake), which can turn a man into a hater, especially when you’re constantly being compared to him. Think about that for a second. Not just any man- the man you can’t outshine in public or even at home🤪. Especially when that same guy is lowkey little bro’ing you in public😂🤣. That kind of thing builds resentment real quick. So while everyone’s trying to dress it up as something “deep”… sometimes it really isn’t. Sometimes it’s just ego that sat too long, turned into hate, and now you can’t even stand next to the man.

industrypolitics

15,181 görüntüleme • 4 ay önce