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This is what separates average guards from ELITE guards 🔥 Change of pace is the real superpower. It lets you control your defender, control the tempo, and play the game on your terms. Most players let the defense decide how they move, elite guards make the defense react to them

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GymRat Basketball | Trey Winkler

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35,155 görüntüleme • 8 ay önce •via X (Twitter)

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This is really good stuff from Elite Trainer, Trey Winkler (GymRat Basketball | Trey Winkler) 45 minute change of pace workout This is the type of stuff great guards are working on
1:02

This is really good stuff from Elite Trainer, Trey Winkler (GymRat Basketball | Trey Winkler) 45 minute change of pace workout This is the type of stuff great guards are working on

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Dwyane Wade compares Cade Cunningham to Brandon Roy “These two guys are big guards who play with pace and patience. You can never rush them — they let the game come to them. The biggest thing about them is that late in the game, they know how to organize and they know when to take over games.”
0:35

Dwyane Wade compares Cade Cunningham to Brandon Roy “These two guys are big guards who play with pace and patience. You can never rush them — they let the game come to them. The biggest thing about them is that late in the game, they know how to organize and they know when to take over games.”

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Who are the Kings Guard and why do they wear Bearskin Fur hats? The King’s Guard isn’t a single regiment, it’s made up of soldiers from the British Household Division, which includes: •Grenadier Guards •Coldstream Guards •Scots Guards •Irish Guards •Welsh Guards •The Household Cavalry These are fully trained, operational soldiers of the British Army, not actors or ceremonial-only troops. They train for 6 hours per day and also deploy to combat zones. Why do they wear Bearskin furs? During the Napoleonic Wars, Napoleon’s elite Grenadiers of the Imperial Guard wore tall bearskin caps to make themselves look taller and more fearsome. These troops were considered the best of the French army, and at the time Europes most Elite soldiers. When the British defeated Napoleon’s forces at the Battle of Waterloo in 1815, the 1st Regiment of Foot Guards (now the Grenadier Guards) defeated Napoleon’s Imperial Guard. After that victory, the British Guards adopted the bearskin cap as a mark of honour, symbolising that they had defeated the French Guard and in effect, “taken” the style from them. So while they didn’t literally strip the hats off fallen French soldiers on the battlefield, they adopted the bearskin to commemorate their triumph over Napoleon’s elite troops. The British Kings Guard are recognise as the best ceremonial troops in the world and British people are extremely proud of them. This Is Trooping The Colour filmed in 2016.
2:19

Who are the Kings Guard and why do they wear Bearskin Fur hats? The King’s Guard isn’t a single regiment, it’s made up of soldiers from the British Household Division, which includes: •Grenadier Guards •Coldstream Guards •Scots Guards •Irish Guards •Welsh Guards •The Household Cavalry These are fully trained, operational soldiers of the British Army, not actors or ceremonial-only troops. They train for 6 hours per day and also deploy to combat zones. Why do they wear Bearskin furs? During the Napoleonic Wars, Napoleon’s elite Grenadiers of the Imperial Guard wore tall bearskin caps to make themselves look taller and more fearsome. These troops were considered the best of the French army, and at the time Europes most Elite soldiers. When the British defeated Napoleon’s forces at the Battle of Waterloo in 1815, the 1st Regiment of Foot Guards (now the Grenadier Guards) defeated Napoleon’s Imperial Guard. After that victory, the British Guards adopted the bearskin cap as a mark of honour, symbolising that they had defeated the French Guard and in effect, “taken” the style from them. So while they didn’t literally strip the hats off fallen French soldiers on the battlefield, they adopted the bearskin to commemorate their triumph over Napoleon’s elite troops. The British Kings Guard are recognise as the best ceremonial troops in the world and British people are extremely proud of them. This Is Trooping The Colour filmed in 2016.

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Gilbert Arenas responds to the narrative that international players are taking over the NBA: there are about 450 players in the league. They always bring up the same handful of bigs — like Wemby, Jokic, Giannis, Embiid — but when it comes to guards? They don't have any. The elite guards are still mostly American.
4:01

Gilbert Arenas responds to the narrative that international players are taking over the NBA: there are about 450 players in the league. They always bring up the same handful of bigs — like Wemby, Jokic, Giannis, Embiid — but when it comes to guards? They don't have any. The elite guards are still mostly American.

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Mark Daigneault said something that should reshape how every defender thinks about the game: “The players are too talented and the teams are too good to let them have their way… What does the opponent want the game to look like — and how can we disrupt that?” That’s not just a quote. It’s a defensive philosophy. Too many defenders grow up thinking defense is about reacting — sliding laterally, staying in front, and seeing what will happen to them. But at the highest levels, the offense isn’t going to beat itself. If you allow great players to dictate where they go, when they go, and how they go, you’ve already lost the possession. What Daigneault is really describing is disruptive control. The idea that defense isn’t passive, but active. Rhythm is offense’s greatest weapon, and disruption is defense’s. The best defenders don’t wait to react to what the offense is doing. They decide what the offense is allowed to do. They determine the terms of engagement. That is one of the biggest mindset shifts for developing defenders.
0:34

Mark Daigneault said something that should reshape how every defender thinks about the game: “The players are too talented and the teams are too good to let them have their way… What does the opponent want the game to look like — and how can we disrupt that?” That’s not just a quote. It’s a defensive philosophy. Too many defenders grow up thinking defense is about reacting — sliding laterally, staying in front, and seeing what will happen to them. But at the highest levels, the offense isn’t going to beat itself. If you allow great players to dictate where they go, when they go, and how they go, you’ve already lost the possession. What Daigneault is really describing is disruptive control. The idea that defense isn’t passive, but active. Rhythm is offense’s greatest weapon, and disruption is defense’s. The best defenders don’t wait to react to what the offense is doing. They decide what the offense is allowed to do. They determine the terms of engagement. That is one of the biggest mindset shifts for developing defenders.

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Kingston Flemings NBA draft workout 🔥 his athleticism is elite and this is at the end of the workout 😳 one of the top guards in this draft Kingston Flemings Jordan Richard
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Kingston Flemings NBA draft workout 🔥 his athleticism is elite and this is at the end of the workout 😳 one of the top guards in this draft Kingston Flemings Jordan Richard

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“To me it’s part of a point guards job to know how your shooters like to get the ball” Jason Williams talking about the art or the perfect pass This kind of thought is lost on modern “point guards”
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“To me it’s part of a point guards job to know how your shooters like to get the ball” Jason Williams talking about the art or the perfect pass This kind of thought is lost on modern “point guards”

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Is it worth it? That next level you’re chasing — the one that separates the average from the elite — doesn’t come without a price. The real question is: What are you willing to do to get there?
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Is it worth it? That next level you’re chasing — the one that separates the average from the elite — doesn’t come without a price. The real question is: What are you willing to do to get there?

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Steve Nash advice to undersized guards 🔥 When you’re undersized, skill isn’t optional, it’s the equalizer. You can’t rely on height or raw athleticism to level the playing field. You have to become elite at your craft: knockdown shooting, advanced ball control, and a high basketball IQ that keeps defenders guessing. Unpredictability is your advantage. Change pace. Read help early. See the floor one step ahead. And for small guards, throwing strikes matters. Deliver passes directly into the shooter’s pocket, it raises shooting percentages, builds trust, and turns simple reads into easy assists. If you’re a guard looking to seriously upgrade your skill set, my 30-Day Ball Handling Program is 50% off right now. 🔗
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Steve Nash advice to undersized guards 🔥 When you’re undersized, skill isn’t optional, it’s the equalizer. You can’t rely on height or raw athleticism to level the playing field. You have to become elite at your craft: knockdown shooting, advanced ball control, and a high basketball IQ that keeps defenders guessing. Unpredictability is your advantage. Change pace. Read help early. See the floor one step ahead. And for small guards, throwing strikes matters. Deliver passes directly into the shooter’s pocket, it raises shooting percentages, builds trust, and turns simple reads into easy assists. If you’re a guard looking to seriously upgrade your skill set, my 30-Day Ball Handling Program is 50% off right now. 🔗

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If you’re still scared of using Possession Game in divisions then study this closely Let them man mark your wingers it is playing to YOUR advantage YOU control the tempo not them

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1:18

Most players think the game is won when the ball is in play. Elite players know it’s won between pitches. Before every pitch, it’s key to have a routine where you take control of your breath, body language and self-talk, all of which will lead to greater present-moment focus.

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Asked Egor Demin which NBA players he wants to play like. His response: Luka and SGA “Big guards. The best players in the pick-and-roll on really high usage. They’re the heads of the snake. Being able to anticipate and really control the game with the ball in their hands.”
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Asked Egor Demin which NBA players he wants to play like. His response: Luka and SGA “Big guards. The best players in the pick-and-roll on really high usage. They’re the heads of the snake. Being able to anticipate and really control the game with the ball in their hands.”

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This is your early morning call! The Irish Guards Pipers and Drummers enjoy a quick warm up at Wellington Barracks before their first Guard Mount From Horse Guards. British Army 🇬🇧 Irish Guards
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This is your early morning call! The Irish Guards Pipers and Drummers enjoy a quick warm up at Wellington Barracks before their first Guard Mount From Horse Guards. British Army 🇬🇧 Irish Guards

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The single most important thing for young Hoopers to learn Playing off two feet Give yourself options at the end of your drive and play under control - watch the best guards in the world, they all play off two (Via Trey Winkler GymRat Basketball | Trey Winkler 🎥)
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The single most important thing for young Hoopers to learn Playing off two feet Give yourself options at the end of your drive and play under control - watch the best guards in the world, they all play off two (Via Trey Winkler GymRat Basketball | Trey Winkler 🎥)

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Corruption among prison guards is one of the darkest and most consistent realities across nearly every prison system in the world.... What frustrates me most is how normalized it’s become. Most people know this happens, but society tends to shrug because “they’re criminals anyway.” That attitude lets the corruption fester. Good guards who try to do the right thing often get pressured, threatened, or ostracized by the dirty ones...
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Corruption among prison guards is one of the darkest and most consistent realities across nearly every prison system in the world.... What frustrates me most is how normalized it’s become. Most people know this happens, but society tends to shrug because “they’re criminals anyway.” That attitude lets the corruption fester. Good guards who try to do the right thing often get pressured, threatened, or ostracized by the dirty ones...

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