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Steve reveals his extreme morning routine and obsession with longevity “I love going into the hyperbaric chamber, doing red light, treadmill, sauna. I woke up at 4:30 this morning just to get in the hyperbaric and sleep another hour or two” Then I get up, take my aminos, electrolytes,... show more

Mikli

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859,382 views • 6 months ago •via X (Twitter)

Health & Wellness

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Keto bros unite, Dana White, Bert Kreischer, and Tom Segura are all in. Dana White’s morning routine is locked in, first two hours dedicated to health, no matter what. He hits the gym between 8:30-9:30 a.m. for an hour of workout and an hour of recovery. Cold plunge, steam, sauna, red light therapy, oxygen therapy, all right in his office. A no-excuses approach from the UFC boss. What do you think, could a strict morning health routine change your life?

Keto bros unite, Dana White, Bert Kreischer, and Tom Segura are all in. Dana White’s morning routine is locked in, first two hours dedicated to health, no matter what. He hits the gym between 8:30-9:30 a.m. for an hour of workout and an hour of recovery. Cold plunge, steam, sauna, red light therapy, oxygen therapy, all right in his office. A no-excuses approach from the UFC boss. What do you think, could a strict morning health routine change your life?

Camus

100,777 views • 2 months ago

mingyu sharing his cardio routine 🐶 cardio? i hate it. as you all know, i extremely hate cardio and i think i'm bad at dieting 🐶 what i do for cardio is that i have to exercise in the morning when i'm dieting. i wake up in the morning and walk slowly for a long time on an empty stomach. not really like running when you're on a treadmill but kind of a jog then i do it for a long time - in a way that i can wake my body up and remove my puffiness, then i eat something healthy then work out. rather than exercising in a fast pace for 20 minutes, i like doing it slowly and for a long time but that's the hardest. you know what i mean right? 🐶 other forms of cardio that i do is the stairmaster or i just go for a run outside, but when i go for a run i just get way too excited... anyway doing it on an empty stomach in the morning is the best for me 🐶 also if you go on youtube– i'll upload it on my ig story soon, but there are tabata exercises there for abs or whole body. i wake up in the morning and do that alone! 20 minutes and you'll be sweating profusely!

mingyu sharing his cardio routine 🐶 cardio? i hate it. as you all know, i extremely hate cardio and i think i'm bad at dieting 🐶 what i do for cardio is that i have to exercise in the morning when i'm dieting. i wake up in the morning and walk slowly for a long time on an empty stomach. not really like running when you're on a treadmill but kind of a jog then i do it for a long time - in a way that i can wake my body up and remove my puffiness, then i eat something healthy then work out. rather than exercising in a fast pace for 20 minutes, i like doing it slowly and for a long time but that's the hardest. you know what i mean right? 🐶 other forms of cardio that i do is the stairmaster or i just go for a run outside, but when i go for a run i just get way too excited... anyway doing it on an empty stomach in the morning is the best for me 🐶 also if you go on youtube– i'll upload it on my ig story soon, but there are tabata exercises there for abs or whole body. i wake up in the morning and do that alone! 20 minutes and you'll be sweating profusely!

🐶

85,920 views • 2 months ago

Saigon just got a serious new gym/wellness spot. Somni: Thao Dien, District 2. Stumbled in while they were putting the finishing touches on it. Indoor/outdoor gym with high-end equipment. Outdoor food bar with a community area. Four floors dedicated to recovery, yoga/pilates, and wellness: hyperbaric chamber, red light therapy, compression boots, cold plunge, sauna. Bonus: right across from The Deck.

Saigon just got a serious new gym/wellness spot. Somni: Thao Dien, District 2. Stumbled in while they were putting the finishing touches on it. Indoor/outdoor gym with high-end equipment. Outdoor food bar with a community area. Four floors dedicated to recovery, yoga/pilates, and wellness: hyperbaric chamber, red light therapy, compression boots, cold plunge, sauna. Bonus: right across from The Deck.

Jon Myers

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A$AP Rocky speaks on being locked up in Sweden, reflecting on the global effort to help secure his release: "I didn't understand their judicial system. Like, why am I still here? I didn't even do anything. I was looking around at architecture, then I just wake up one day at four in the morning, and I hear, 'And we're gonna get A$AP Rocky and we're gonna—' and I woke up like, 'What the—what?' Then I start seeing tweets, and this, on all these different Swedish broadcasts and news channels..." (Via The Ebro Show)

A$AP Rocky speaks on being locked up in Sweden, reflecting on the global effort to help secure his release: "I didn't understand their judicial system. Like, why am I still here? I didn't even do anything. I was looking around at architecture, then I just wake up one day at four in the morning, and I hear, 'And we're gonna get A$AP Rocky and we're gonna—' and I woke up like, 'What the—what?' Then I start seeing tweets, and this, on all these different Swedish broadcasts and news channels..." (Via The Ebro Show)

HotNewHipHop

303,647 views • 8 months ago

Tesla FSD 14.1.2 was maneuvering around a steam pole while going through the intersection, but the light turned red before it could complete the turn. The car then automatically shifted into reverse and backed up - without running the red light or obstructing traffic. W Jordan Camina Tesla AI ΛI DRIVR Shimanto

Tesla FSD 14.1.2 was maneuvering around a steam pole while going through the intersection, but the light turned red before it could complete the turn. The car then automatically shifted into reverse and backed up - without running the red light or obstructing traffic. W Jordan Camina Tesla AI ΛI DRIVR Shimanto

🅰️nanto Mohammad

57,495 views • 11 months ago

"I'd love to shoot more shots. Coach gives us the green light, I'm gonna take the open ones ... I think I have passed up on some this year but I think going forward just take the looks that I want to get and not letting the defense dictate me at all and just playing the basketball that I want to play and the shot I want to get." Cooper Flagg speaks on his selective 3-point shot and attempts so far into his NBA career.

"I'd love to shoot more shots. Coach gives us the green light, I'm gonna take the open ones ... I think I have passed up on some this year but I think going forward just take the looks that I want to get and not letting the defense dictate me at all and just playing the basketball that I want to play and the shot I want to get." Cooper Flagg speaks on his selective 3-point shot and attempts so far into his NBA career.

Abby Jones

61,710 views • 8 months ago

The Rock posted this on IG yesterday. “There’s been a thing or two in my life that’s been in the “one day” camp. I woke up this morning and I said “fuck that,” today is “day one.” I am on a mission to get this particular thing done. And I’m gonna get it done.”

The Rock posted this on IG yesterday. “There’s been a thing or two in my life that’s been in the “one day” camp. I woke up this morning and I said “fuck that,” today is “day one.” I am on a mission to get this particular thing done. And I’m gonna get it done.”

Danny

401,059 views • 1 year ago

👤: when pippor’s asleep, is it hard to wake him up? 🐶: he’s like this, when he wakes up it’s like… 🐶: he’s got a sleepy face, red eyes. let’s say we’re flying the morning, i’ll hear the alarm go off but i won’t get up— but sometimes i won’t hear it because he woke up first and goes haa… 🐶: like sitting on the side of the bed and going 😮‍💨 then he stands up TTP X RAINBOW SCENT #RainbowElephantWithTeeTeePor

👤: when pippor’s asleep, is it hard to wake him up? 🐶: he’s like this, when he wakes up it’s like… 🐶: he’s got a sleepy face, red eyes. let’s say we’re flying the morning, i’ll hear the alarm go off but i won’t get up— but sometimes i won’t hear it because he woke up first and goes haa… 🐶: like sitting on the side of the bed and going 😮‍💨 then he stands up TTP X RAINBOW SCENT #RainbowElephantWithTeeTeePor

ruby

57,940 views • 2 months ago

Sir Nicholas Soames tells @gylesb1 about the routine his grandpa, Winston Churchill, devised during the war. He'd get up at 10, go to a cabinet meeting at 11, have lunch, & then get into his pyjamas and go to bed for 2 and a half hours. He'd then work until 3am the next morning.

Sir Nicholas Soames tells @gylesb1 about the routine his grandpa, Winston Churchill, devised during the war. He'd get up at 10, go to a cabinet meeting at 11, have lunch, & then get into his pyjamas and go to bed for 2 and a half hours. He'd then work until 3am the next morning.

therosebudpodcast

137,926 views • 10 months ago

Ted Cruz says Matthew McConaughey once jumped on his bed at 2:37 AM and begged him to get up and go drinking. "So I'm asleep, and Matthew McConaughey comes rushing into our bedroom. He jumps on our bed on all fours and he's jumping up and down, going, Ted, come drink with me!" "I reached over and grabbed my phone, and I remember it was 2:37 in the morning. I said, Matthew, I don't care what you do, but I'm going back to bed. Please leave our room. And I went back to sleep."

Ted Cruz says Matthew McConaughey once jumped on his bed at 2:37 AM and begged him to get up and go drinking. "So I'm asleep, and Matthew McConaughey comes rushing into our bedroom. He jumps on our bed on all fours and he's jumping up and down, going, Ted, come drink with me!" "I reached over and grabbed my phone, and I remember it was 2:37 in the morning. I said, Matthew, I don't care what you do, but I'm going back to bed. Please leave our room. And I went back to sleep."

PBD Podcast

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#Houminghao just woke up before this livestream, even his hair is a bit messy haha 😂 #Gulinazha : your eyes are red. did you just wake up? hmh: how did u know? nazha: just by looking, I could tell you just woke up hmh: yeah bcs when I’m on set, the two of us are in the makeup room and she sits next to me. then I every day during makeup, just sleeps there

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Kazuha

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I woke up this morning and decided to have a go. I then decided to put it on Instagram before the event to make me accountable to my effort. This is the result. Apologies for the colourful language, I was fired up!

I woke up this morning and decided to have a go. I then decided to put it on Instagram before the event to make me accountable to my effort. This is the result. Apologies for the colourful language, I was fired up!

Kevin Blake

100,268 views • 1 year ago

Lana Rhoades reveals she snapped after doing coke, exposing her agent onstage before throwing a shoe at him and jumping into crocodile infested waters: I was just mentally in the fucking shits... I ended up doing coke, and I just snapped. And when I won the award, I went on stage with the microphone, and I was like, 'My agent sleeps with all the girls that work for him, and that's why this and this.' I threw a shoe at his head." "The next day when I woke up, I woke up in the mental hospital the next day, because I ended up jumping into crocodile-infested waters in Tampa Bay. And they called the police, and I woke up in a mental hospital in Tampa, Florida." "The porn community is like going crazy, like saying that I'm such a bad person, and like I got dropped by my agent. But for me, I was like, 'Oh my god, like what did I do?' But at the same time I was like, 'Yes... now all my jobs are canceled.'"

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Lana Rhoades reveals she snapped after doing coke, exposing her agent onstage before throwing a shoe at him and jumping into crocodile infested waters: I was just mentally in the fucking shits... I ended up doing coke, and I just snapped. And when I won the award, I went on stage with the microphone, and I was like, 'My agent sleeps with all the girls that work for him, and that's why this and this.' I threw a shoe at his head." "The next day when I woke up, I woke up in the mental hospital the next day, because I ended up jumping into crocodile-infested waters in Tampa Bay. And they called the police, and I woke up in a mental hospital in Tampa, Florida." "The porn community is like going crazy, like saying that I'm such a bad person, and like I got dropped by my agent. But for me, I was like, 'Oh my god, like what did I do?' But at the same time I was like, 'Yes... now all my jobs are canceled.'"

nexa_sama

154,621 views • 1 month ago

This one’s for the folks who love the cold starts…… I just had to bump the throttle up a bit and then she came alive 👍

This one’s for the folks who love the cold starts…… I just had to bump the throttle up a bit and then she came alive 👍

Andy Pasztor 🧼🧽

22,246 views • 1 year ago

Sam Parr is a serial entrepreneur whose companies make over $10M/year, says his morning workout is absolutely non-negotiable... "I get up between 6 and 6.30 in the morning. I immediately go and get some black coffee from my Nespresso and I put a little bit of whole milk in there. And then I try to be in the gym just 20 or 30 minutes after that." "I lift weights and I lift heavy or I'm outside on a run. And my run is mostly looks like sprinting, but I always try to get a workout in or some type of exercise in on the morning." "I exercise roughly six days a week. If I'm injured or on rest days, I am always stretching. I stretch like a madman because I love to stretch."

Sam Parr is a serial entrepreneur whose companies make over $10M/year, says his morning workout is absolutely non-negotiable... "I get up between 6 and 6.30 in the morning. I immediately go and get some black coffee from my Nespresso and I put a little bit of whole milk in there. And then I try to be in the gym just 20 or 30 minutes after that." "I lift weights and I lift heavy or I'm outside on a run. And my run is mostly looks like sprinting, but I always try to get a workout in or some type of exercise in on the morning." "I exercise roughly six days a week. If I'm injured or on rest days, I am always stretching. I stretch like a madman because I love to stretch."

Starter Story

32,663 views • 2 months ago

This woman woke up at 4 AM in 20° cold, worked out for two hours, faced a packed college Monday… and her first thought? “I woke up this morning. I’m healthy. I get to move my body. I get to learn. And above all—Jesus loves me. Not because of anything I’ve done. Just because I’m His.” No complaints. Just tears of gratitude. A beautiful reminder: The greatest privilege isn’t the workout, the degree, or the sunrise—it’s waking up known and loved by our Creator. If you’re breathing today, you’re already blessed beyond measure. Don’t let the noise steal your thankfulness. He loves you more than you’ll ever grasp.

This woman woke up at 4 AM in 20° cold, worked out for two hours, faced a packed college Monday… and her first thought? “I woke up this morning. I’m healthy. I get to move my body. I get to learn. And above all—Jesus loves me. Not because of anything I’ve done. Just because I’m His.” No complaints. Just tears of gratitude. A beautiful reminder: The greatest privilege isn’t the workout, the degree, or the sunrise—it’s waking up known and loved by our Creator. If you’re breathing today, you’re already blessed beyond measure. Don’t let the noise steal your thankfulness. He loves you more than you’ll ever grasp.

Camus

4,422,382 views • 7 months ago