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Still have gut issues on carnivore? This could be why!

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Dr Shawn Baker 🥩

374,893 subscribers

18,247 views • 2 months ago •via X (Twitter)

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What to never forget about your gut health and why. Ignoring this could cost you more than just discomfort. It could mean serious health issues. Research has linked poor gut health to symptoms like: • Anxiety • Insomnia • Depression • Weight gain • Skin irritation • Food intolerances • Digestive problems Let’s fix this:
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What to never forget about your gut health and why. Ignoring this could cost you more than just discomfort. It could mean serious health issues. Research has linked poor gut health to symptoms like: • Anxiety • Insomnia • Depression • Weight gain • Skin irritation • Food intolerances • Digestive problems Let’s fix this:

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Michael Pollan and Joe Rogan went head-to-head on the carnivore diet. Pollan’s warning: No plants means no fiber. Your gut microbes starve, then start eating the protective mucus lining in your intestines. This can lead to leaky gut and inflammation. Rogan pushed back: Many people on strict carnivore for 20–30 years report huge improvements in depression, anxiety, and autoimmune issues. The gut microbiome thrives on dietary diversity. Both plant fibers and animal proteins influence different bacterial populations. Long-term studies show that extreme restriction (whether zero plants or zero animal foods) can reduce microbial diversity, while balanced diets tend to support broader microbiome health. The gut microbiome affects everything from mood to immunity. This debate shows how divided the science still is. I’m genuinely curious, do you think a long-term carnivore diet can actually work well, or are plants pretty much essential?
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Everyone warns you that eating meat will "stop you up." But many people who start carnivore experience the exact opposite. New research is challenging the idea that fiber is required for a healthy gut, and many carnivores report less bloating, fewer digestive issues, and better bowel health. Have you tried carnivore? What happened to your digestion after the switch?
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